OAB can make you feel like you’re in a toxic relationship with your toilet.
It’s calling you all hours of the day and night… And half the time it’s playing a not-so-fun game of "just kidding!"
But the exhaustion and discomfort is only the beginning.
Dealing with OAB can make you feel hopeless and alone - like there’s no end in sight.
The medical gaslighting is real. And doctors can be dismissive of your symptoms.
Or they prescribe pricey medications and invasive procedures. And sometimes the side effects are worse than living with OAB in the first place.
You feel like you’ve tried everything and nothing has worked.
You’re overwhelmed and confused by all the conflicting information online. You don’t know who to trust.
You feel isolated and you keep missing out on life’s biggest moments because you’re worried about the bathroom situation (or God forbid, the porta potty situation).
Nobody understands what you’re going through.
More than anything, you’re worried you’ll never find relief. That you’ll never be able to travel, have meaningful relationships, or live a normal life.
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Stop letting your bladder call all the shots.
What if you had the support of The Bladder Dietitian and a group of other OAB Warriors who get it on your side so you could…
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Free yourself from the toilet, reclaim your social calendar, and live life on your own terms.
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Feel confident, never again worrying whether you’ll make it to the bathroom in time.
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Live spontaneously - and stop being that friend who maps out all the rest stops.
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Sleep through the night without any rude interruptions or close calls.
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Add your favorite foods and beverages (hello, coffee and alcohol) back into your diet.
Hi, I’m Callie, The Bladder Dietitian™
I’ve had issues with my own bladder for most of my life. From pain to urgency to non-stop peeing, I never felt ‘normal’.
Finally, when I was 18, I was diagnosed with Interstitial Cystitis.
But after some traumatic treatments, my frequency and urgency got worse - leading to a diagnosis of OAB.
My freshman year of college, I was running down the hall from my dorm to the bathroom all night long.
It got so bad that I kept a red solo cup next to my bed so I could pee and actually get some sleep.
The whole experience was embarrassing and demoralizing.
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Doctors didn’t know what to do with me and kept prescribing more medications, supplements, and procedures that just didn’t work.
In my sophomore year I started physical therapy, bladder training, and regulating my nervous system.
I was able to finally get relief from my symptoms.
After I passed my board exam to become a Registered Dietitian, I made it my mission to help others get relief.
Through elimination diets, coaching, and community support, I helped 100s of people find relief (and in many cases remission!) from Interstitial Cystitis in just 3 months.
But I noticed no one was really offering anything like this for the OAB community.
The truth is, procedures, medications, and supplements often don’t work. And they’re expensive - with nasty side effects.
And dietary changes only work if you know how to properly conduct an elimination diet to discover your triggers.
The ONLY way to get real, lasting relief from OAB is to treat the triggers, not the symptoms.
That’s why I created OAB Freedom, a transformational, holistic program based on science, and customized to your unique needs.
Introducing OAB Freedom
Discover the root cause of your OAB, treat it, and get relief with this science-backed program. Choose from two options based on the level of support you need:
OAB Freedom
For the OAB Warrior who’s ready to fast-track their relief with coaching, support, and guidance.
An elimination diet plan simplified to meet you where you’re at - so you can find your unique triggers. Got a big vacation, holiday, or other event coming up? No worries - we’ll help you navigate it with confidence.
Two 1:1 coaching calls with a Registered Dietitian so you can get the personal support you need.
Weekly group coaching calls for guidance, support, and accountability throughout your journey so you can stay on track.
Food logs & symptom tracker PLUS weekly reviews from our team so you can get clarity on what’s working and what’s not.
Unlimited access to our private Facebook group, where you can get all your questions answered and find a supportive community of people who GET it.
LIFETIME support and access* so you can rest easy knowing you’ll have the tools and community you need if you have future flare-ups.
OAB-friendly recipe database so you can beat food fear for good, and enjoy meal-time again.
Online portal for holistic education on everything from mindset to lifestyle changes so you can feel empowered to tackle your root cause(s) and get relief.
OAB Freedom: Self-Study (Coming Soon!!)
For the OAB Warrior who needs help, but isn’t ready to commit to a coaching program just yet.
Food logs & symptom trackers
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LIFETIME access* so you can rest easy knowing you’ll have the tools and community you need if you have future flare-ups.
OAB-friendly recipe database so you can beat food fear for good, and enjoy meal-time again.
Online portal for holistic education on everything from mindset to lifestyle changes so you can feel empowered to tackle your root cause(s) and get relief
What clients are saying!
Sounds great! So what’s it all cost?
Living with OAB is expensive.
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Medications can cost $100s a month, even with insurance. And the side effects can be miserable.
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Botox injections can cost up to $3,000 a year. And can sometimes make your symptoms worse.
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1:1 support from a Registered Dietitian (who doesn’t even specialize in bladder conditions) will set you back $100-$200 per hour.
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It all adds up.
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But you can join OAB Freedom for as little as $267 a month!
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Now, I get that that can feel like a lot right now.
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But I promise it will save you so much money and time (and your sanity) in the long run.
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Pay in Full
$1,497
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3 Monthly Payments
$499/month x 3 months
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6 Monthly Payments
$267/month x 6 months
The No One Left Behind Guarantee
Still on the fence?
I get it. Nothing’s worked before, so you’re skeptical.
But, I’ve helped 100s of clients with bladder conditions find relief in just 3 months!
And I’m so confident that it will work for you, too.
That’s why we don’t give up on anyone. Our team will continue to support you and work with you until you get the relief that you’re looking for. All that we ask of you is that you actively go through the program and put the work in.
And, of course, everyone who joins gets lifetime support and program access.
Makenna
I used to experience 24/7 constant urgency and pressure that would never go away. I wasn’t able to hangout with friends or even travel. I would cry every single day for hours. It was absolutely awful.
Now? My symptoms are SO much better. I’m having more good days than bad days! I now understand that my nervous system was about 95% of the problem. If it weren’t for R2R, I would still be getting dry needling, physical therapy, bladder instillations, every possible pill that I thought would work but more than likely just made things worse and just so many other treatments that failed me.
I recently went to Mexico!! I was able to ride on a plane, drive to Chicago for a whole weekend trip/concert, be around friends, be more active, sea glass looking, and guess what else? I’m eating a lot of foods that I cut out for so long. Ketchup, pizza, mayo, chips and so many yummy foods! I’ve been able to drink alcohol too which is something I cut out completely for years.
Marin
Before joining working with Callie inside Road To Remission, I had IC symptoms 30-40% of the time. I fairly regularly experienced urgency, frequency, and extreme pain with urination.
There were entire afternoons I set up a TV tray in the bathroom so I could work from the toilet because it was the only way I could find even minor relief. I felt down about myself, and my life, and was spiraling into hopelessness knowing IC is a lifelong condition.
I was starting to wonder if I’d ever have “a life” again and how I was going to pursue things I’d always wanted to, like motherhood.
I’ve now had 3 full months nearly pain-free, with very limited urethral awareness or feelings of not fully emptying my bladder for just 20 minutes at a time on rare occurrences. I have significantly increased my mental and emotional capacity to do the things I want to do and am so so much happier!
Amy H.
Before I found Callie I had extreme pelvic pain, urinary frequency, and burning and had had been severely restricting my diet for 2 years. I was feeling hopeless that I was going to have such a poor quality of life for the rest of my life. I felt like I was so afraid to eat or do anything fun in my life.
While working with Callie I was able to figure out that I actually was not very food sensitive but had other non diet triggers that were causing my issues. This gave me the confidence to eat again.
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I started addressing my biggest triggers like stress, pelvic floor dysfunction, and hormones. Once I did that, my pain levels came down and I started feeling normal again.
Amy now considers herself to be in remission.
What to Expect
Once you sign up, you’ll:
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Schedule your first 1:1 call to get your elimination diet, with protocols designed to meet you where you’re at (even if you have big plans coming up).
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Get your custom diet plan, coaching, and LIFETIME support
If you have any questions or if you would like to talk to Callie to see whether this is the right fit, please send her a message on instagram, @callieknutrition
From “Gotta Go” to “Let’s Go”
Stop living on your bladder’s terms and live life YOUR way. After OAB Freedom, you’ll:
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Fully understand what’s causing your symptoms so you can get real, lasting relief
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Reclaim your zzz's from those midnight bathroom trips
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Start ticking adventures off your bucket list - without worrying about the nearest rest stop
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Eat and drink your favorite foods and drinks with confidence
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Have a supportive community of other OAB Warriors on your side for life
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Feel empowered so you never have to be gaslit by doctors again
Don’t waste another day with your bladder living rent-free in your mind
It’s time to friend-zone the toilet.
Join OAB Freedom and get:
An elimination diet plan that meets your unique needs
2 one on one coaching calls with a Registered Dietitian
2 weekly group coaching calls
Unlimited, lifetime support*
A community of OAB Warriors worldwide who GET it
Video classes covering everything from mindset to your sex life
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How are you different from other dietitians or nutritionists?First, anyone can call themselves a nutritionist. I’m a Registered Dietitian, meaning I have a Master's degree in Nutrition, completed a 1,200-hour intensive dietetic internship, and passed a state board exam. What separates me from other RD's is that I am only one of two RD's in the world specializing only in IC. That means I live and breathe everything IC. Unfortunately, most RD's are either unfamiliar with IC (because most universities don't teach it) or they’re not really sure how to help someone navigate challenges unique to IC, leading to frustration for both parties involved.
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When can I start the program?Anytime! The program has rolling admissions, meaning you can get started as soon as you join.
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Who is this program for?This program is for people struggling with OAB who are coachable, highly motivated to get relief, have 3 months to dedicate to learning their triggers/making diet changes, and can thrive in a group setting.
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Who is this program NOT for?This program is not for someone who is not willing to put in the work or is looking for a "quick fix".
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When can I expect to see results?While this differs for everyone, most people will feel relief within the first four weeks and significant relief by the three-month mark. Our team will continue to support you and work with you until you get the relief that you’re looking for.
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Can I join the program if I have a vacation or other event coming up?Absolutely! We can set you up for success so you can confidently navigate the special event.
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How will this program get personalized to me?Great question! In the first few weeks of the program, you'll meet with Callie to discuss your IC journey, medical history, current diet and lifestyle, etc, and together you'll create a plan for the next few months. This could mean diving into the elimination diet or holding off while you work on regulating your nervous system - the program is flexible! After this 1:1 coaching call, you'll begin submitting food and symptom logs (we call this the Weekly Reflection) each week for personalized feedback from the Callie K Nutrition team. Each week you'll have 2 opportunities to attend a group coaching call where you can get individualized coaching based on your needs. Additionally, you'll have a second 1:1 call with Beverly, our Community Support Dietitian, about 6 weeks into the program to ensure you're staying on track and to help you with whatever you need!
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Can men join?While OAB Freedom is a coaching program geared toward women, OAB Freedom Self-Study program is open to anyone with OAB!
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What happens after I purchase?After you complete your purchase, you’ll immediately start the onboarding process, where you’ll get added to our community, get access to the learning platform, and hop on a 1:1 welcome call with me to get you started! You’ll also have immediate access to our twice-weekly group calls.
*Lifetime support and access is offered for the lifetime of the OAB Freedom program.