%20(Canva%20Banner).png)
OAB can make you feel like you’re in a toxic relationship with your toilet.
It’s calling you all hours of the day and night… And half the time it’s playing a not-so-fun game of "just kidding!"
But the exhaustion and discomfort is only the beginning.
Dealing with OAB can make you feel hopeless and alone - like there’s no end in sight.
The medical gaslighting is real. And doctors can be dismissive of your symptoms.
Or they prescribe pricey medications and invasive procedures. And sometimes the side effects are worse than living with OAB in the first place.
You feel like you’ve tried everything and nothing has worked.
You’re overwhelmed and confused by all the conflicting information online. You don’t know who to trust.
You feel isolated and you keep missing out on life’s biggest moments because you’re worried about the bathroom situation (or God forbid, the porta potty situation).
Nobody understands what you’re going through.
More than anything, you’re worried you’ll never find relief. That you’ll never be able to travel, have meaningful relationships, or live a normal life.
Stop letting your bladder call all the shots.
What if you had the support of The Bladder Dietitian and a group of other OAB Warriors who get it on your side so you could…
-
Free yourself from the toilet, reclaim your social calendar, and live life on your own terms.
-
Feel confident, never again worrying whether you’ll make it to the bathroom in time.
-
Live spontaneously - and stop being that friend who maps out all the rest stops.
-
Sleep through the night without any rude interruptions or close calls.
-
Add your favorite foods and beverages (hello, coffee and alcohol) back into your diet.
Hi, I’m Callie, The Bladder Dietitian®️
I’ve had issues with my own bladder for most of my life. From pain to urgency to non-stop peeing, I never felt ‘normal’.
Finally, when I was 18, I was diagnosed with Interstitial Cystitis.
But after some traumatic treatments, my frequency and urgency got worse - leading to a diagnosis of OAB.
My freshman year of college, I was running down the hall from my dorm to the bathroom all night long.
It got so bad that I kept a red solo cup next to my bed so I could pee and actually get some sleep.
The whole experience was embarrassing and demoralizing.
Doctors didn’t know what to do with me and kept prescribing more medications, supplements, and procedures that just didn’t work.
In my sophomore year I started physical therapy, bladder training, and regulating my nervous system.
I was able to finally get relief from my symptoms.
After I passed my board exam to become a Registered Dietitian, I made it my mission to help others get relief.
Through elimination diets, coaching, and community support, I helped 100s of people find relief (and in many cases remission!) from Interstitial Cystitis in just 3 months.
But I noticed no one was really offering anything like this for the OAB community.
The truth is, procedures, medications, and supplements often don’t work. And they’re expensive - with nasty side effects.
And dietary changes only work if you know how to properly conduct an elimination diet to discover your triggers.
The ONLY way to get real, lasting relief from OAB is to treat the triggers, not the symptoms.
That’s why I created OAB Freedom, a transformational, holistic program based on science, and customized to your unique needs.
Introducing OAB Freedom
Discover the root cause of your OAB, treat it, and get relief with this science-backed program. Choose from two options based on the level of support you need:
OAB Freedom
For the OAB Warrior who’s ready to fast-track their relief with coaching, support, and guidance.
An elimination diet plan simplified to meet you where you’re at - so you can find your unique triggers. Got a big vacation, holiday, or other event coming up? No worries - we’ll help you navigate it with confidence.
Two 1:1 coaching calls with a Registered Dietitian so you can get the personal support you need.
Weekly group coaching calls for guidance, support, and accountability throughout your journey so you can stay on track.
Food logs & symptom tracker PLUS weekly reviews from our team so you can get clarity on what’s working and what’s not.
Unlimited access to our private Facebook group, where you can get all your questions answered and find a supportive community of people who GET it.
LIFETIME support and access* so you can rest easy knowing you’ll have the tools and community you need if you have future flare-ups.
OAB-friendly recipe database so you can beat food fear for good, and enjoy meal-time again.
Online portal for holistic education on everything from mindset to lifestyle changes so you can feel empowered to tackle your root cause(s) and get relief.
Sounds great! So what’s it all cost?
Living with OAB is expensive.
Medications can cost $100s a month, even with insurance. And the side effects can be miserable.
Botox injections can cost up to $3,000 a year. And can sometimes make your symptoms worse.
1:1 support from a Registered Dietitian (who doesn’t even specialize in bladder conditions) will set you back $100-$200 per hour.
It all adds up.
But you can join OAB Freedom for as little as $267 a month!
1
Pay in Full
$1,497
2
3 Monthly Payments
$499/month x 3 months
3
6 Monthly Payments
$267/month x 6 months
The No One Left Behind Guarantee
Still on the fence?
I get it. Nothing’s worked before, so you’re skeptical.
But, I’ve helped 100s of clients with bladder conditions find relief in just 3 months!
And I’m so confident that it will work for you, too.
That’s why we don’t give up on anyone. Our team will continue to support you and work with you until you get the relief that you’re looking for. All that we ask of you is that you actively go through the program and put the work in.
And, of course, everyone who joins gets lifetime support and program access.
Makenna
I used to experience 24/7 constant urgency and pressure that would never go away. I wasn’t able to hangout with friends or even travel. I would cry every single day for hours. It was absolutely awful.
Now? My symptoms are SO much better. I’m having more good days than bad days! I now understand that my nervous system was about 95% of the problem. If it weren’t for Callie, I would still be getting dry needling, physical therapy, bladder instillations, every possible pill that I thought would work but more than likely just made things worse and just so many other treatments that failed me.
I recently went to Mexico!! I was able to ride on a plane, drive to Chicago for a whole weekend trip/concert, be around friends, be more active, sea glass looking, and guess what else? I’m eating a lot of foods that I cut out for so long. Ketchup, pizza, mayo, chips and so many yummy foods! I’ve been able to drink alcohol too which is something I cut out completely for years.
_edited.jpg)
Aimee
Before working with Callie, I was going to the restroom around 40 times a day. I had gotten to the point that I was bedridden most days. My life was very depressing, and I had lost value in myself and lost hope. I believed fully that I was going to be as sick as I was the for the rest of my life. Now, my symptoms are so much better it is actually shocking.
I’m currently able to sleep through the night. I’m able to be more available to my friends and family for when they may need me or for fun things. I am able to enjoy my life and actually get things done throughout the day and not be stuck in bed. I am able to get a flare under control and not be stuck in bed with it for weeks. I am able to go places where I don’t feel afraid of waiting in line at the bathroom because it's under control.
I also have gotten a better relationship with myself through this program where I’ve been able to actually value myself again. I wasn’t even taking pride in caring for myself the way I should because I had literally lost hope. And now, I have a very bright future with all the tools I didn’t have before.
My mental health was literally in the toilet when I started working with Callie. There is hardly a way to quantify how much better my mental health is now. I would say that I do not feel afraid of my symptoms anymore, I feel confident in myself!
Amy H.
Before I found Callie I had been severely restricting my diet for 2 years because no one explained to me that you should eventually add foods back in to your diet. They make you feel like you had to be on this restrictive diet permanently. This made me extremely depressed, have major food fear, and I was not doing things I loved to do. I was feeling hopeless that I was going to have such a poor quality of life for the rest of my life.
While working with Callie I was able to figure out that I actually was not very food sensitive but had other non diet triggers that were causing my issues. This gave me the confidence to eat again. I started addressing my biggest triggers like stress, pelvic floor dysfunction, and hormones. Once I did that, I started feeling normal again.
I really enjoyed working with Callie and Beverly. They encouraged and supported me the whole way, and whenever I ran into some hiccups they helped me figure out what the issue could be, and gave me excellent tips to continue healing and moving forward.
The videos helped educate me on things I had no idea could be problems and saved me so much time instead of hours of googling. The support calls were amazing at helping me gain the support I needed. Everyone is always so kind and willing to listen and help in anyway they can. It was so nice to not feel alone.
If anyone is thinking about joining, I would say don’t hesitate one moment longer. You are worth the cost of this program and IF you put the effort and work into this program the way it’s intended, I do think you will get some relief and figure out your unique puzzle to recovery.
What to Expect
Once you sign up, you’ll:
2
Schedule your 1st 1:1 with Callie where you'll discuss how the program will be personalized to you.
3
Start investigating your root cause & get relief!
If you have any questions or if you would like to talk to Callie to see whether this is the right fit, please send her a message on instagram, @callieknutrition
From “Gotta Go” to “Let’s Go”
Stop living on your bladder’s terms and live life YOUR way. After OAB Freedom, you’ll:
-
Fully understand what’s causing your symptoms so you can get real, lasting relief
-
Reclaim your zzz's from those midnight bathroom trips
-
Start ticking adventures off your bucket list - without worrying about the nearest rest stop
-
Eat and drink your favorite foods and drinks with confidence
-
Have a supportive community of other OAB Warriors on your side for life
-
Feel empowered so you never have to be gaslit by doctors again
Don’t waste another day with your bladder living rent-free in your mind
It’s time to friend-zone the toilet.
Join OAB Freedom and get:
An elimination diet plan that meets your unique needs
2 one on one coaching calls with a Registered Dietitian
Weekly group coaching calls
Unlimited, lifetime support*
A community of OAB Warriors worldwide who GET it
Video classes covering everything from mindset to your sex life
-
How are you different from other dietitians or nutritionists?First, anyone can call themselves a nutritionist. I’m a Registered Dietitian, meaning I have a Master's degree in Nutrition, completed a 1,200-hour intensive dietetic internship, and passed a state board exam. What separates me from other RD's is that I am only one of two RD's in the world specializing only in IC. That means I live and breathe everything IC. Unfortunately, most RD's are either unfamiliar with IC (because most universities don't teach it) or they’re not really sure how to help someone navigate challenges unique to IC, leading to frustration for both parties involved.
-
Do you have a guarantee?We do not give any guarantees in Road To Remission. That’s because we cannot predict the effort and dedication that someone will put in upon joining us. Our most successful clients: -Consistently track and submit their symptom & food logs for feedback each week -Attend at least 1 live group coaching call each week (or watch a recording if they can’t make it live) -Apply what they are learning in the program and staying consistent at it -Lean in for support when faced with obstacles or difficulties If you can do all these things, there’s a very high likelihood you’ll get relief.
-
How is this program different from other interventions for IC?OTHER TREATMENT OPTIONS: Can be highly invasive and are trial and error Are recommended by doctors who don’t live with IC or know what you go through on a day to day basis Aren’t typically personalized to YOU and your lifestyle/needs When they don’t work leave you feeling stuck, like a failure ROAD TO REMISSION: Builds sustainable habits that promote general health and wellness. You’re supported by a team of 2 IC Dietitians,1 of which has IC Can get you relief in just 3 months Utilizes the most up to date research and recommendations Utilizes a holistic approach that combines diet, education and support. Offers LIFETIME support & access
-
What if the program doesn’t work for me?We understand any skepticism surrounding this program. You’ve probably tried various interventions before finding us that haven’t gotten you relief, so why will this be any different? The thing is, our results speak for themselves (see We understand that everyone's journey is unique and it may take longer than 3 months for some people to get relief. That's why we offer LIFETIME Support in Road To Remission. This means that if you don't see results in the first 3 months of the program, we will continue to work with you until we identify your triggers and get you the relief you want. All that we ask of you is that you actively go through the program and put the work in.
-
How much time will I need to dedicate to this program each week?We recommend to set aside 1-2 hours per week for watching education modules, 1 hour per week attending a group coaching call, and about 30-60 minutes per day for tracking your symptoms and nervous system regulation practices.
-
Do you accept clients outside of the US?Yes! We work with clients all over the world.
-
How quickly can I expect results?While this differs for everyone, most people will feel relief within the first four weeks and significant relief by the three-month mark. Our team will continue to support you and work with you until you get the relief that you’re looking for.
-
If I don’t have a formal diagnosis of IC, can I still join?Absolutely! We know that getting a formal diagnosis can take time and we encourage you to be proactive about making lifestyle changes that will help you get relief from your symptoms. We can also help you navigate the diagnostic process. If you end up joining and your doctor determines you don’t have IC, we can still help you find your triggers. We’ve worked with people with other conditions like vulvodynia, pelvic floor dysfunction, and endometriosis.
-
Will two 1:1 calls be enough support?Yes! The purpose of the two 1:1 calls with our team (1 with Callie and 1 with Beverly) are to personalize our process to you. The rest of the support will come from the twice weekly group coaching calls and DM/email support from my team. For a more thorough explanation, check out this post.
-
Can I join the program if I have a vacation or other event coming up?Absolutely! We can set you up for success so you can confidently navigate the special event.
-
How will this program be personalized to me?Great question! In the first few weeks of the program, you'll meet with Callie to discuss your IC journey, medical history, current diet and lifestyle, etc, and together you'll create a plan for the next few months. This could mean diving into the elimination diet or holding off while you work on regulating your nervous system - the program is flexible! After this 1:1 coaching call, you'll begin submitting food and symptom logs (we call this the Weekly Reflection) each week for personalized feedback from the Callie K Nutrition team. Each week you'll have 2 opportunities to attend a group coaching call where you can get individualized coaching based on your needs. Additionally, you'll have a second 1:1 call with Beverly, our Community Support Dietitian, about 6 weeks into the program to ensure you're staying on track and to help you with whatever you need!
-
What is your success rate?On average, in 3 months: Our clients went from an average quality of life of a 3.75/10 to a 7.85/10 ( 1=worst imaginable, 10= blissful). Their average pain went from a 7.5/10 to a 2.1/10 (1= no pain 10= excruciating). The number of times they were urinating throughout the day/night was cut in HALF. The quality of their sex life on average went from a 3.4/10 to a 6.8/10. Their confidence in eating increased dramatically - from a 2.5/10 to an 8.35/10. How they feel about their IC in general (1=hopeless 10= very good/hopeful) increased from a 2.3/10 to a 7.85/10. And my favorite statistic - 60% of our clients consider themselves to either be in remission or "very close to remission" from IC.
-
Do you accept insurance?No, we don’t accept insurance. However, we’ve had a few people successfully use HSA or FSA to cover some/all of the program costs.
-
Can men join?At this time, Road To Remission is only accepting women. If you are a man that needs support, we do offer a modified version of the program that does not include the community element. Send an email to help@callieknutrition.com for more info.
-
Will this program help with Hunner’s lesions?Yes, this program has helped people with Hunner’s Lesions get relief. Please note that you may not get complete symptom relief, but we’ve had clients cut their symptoms in half in just 3 months by utilizing our methods.
*Lifetime support and access is offered for the lifetime of the OAB Freedom program.