Road To Remission

The Road To Remission is a 12-week transformational program for people with IC. I created this course with my own experiences in mind, or should I say lack of...there were no programs like this when I was diagnosed!

The program combines a guided elimination diet, educational modules, and a support group to provide you with every tool you will need to reach remission - including me cheering you on every step of the way. I will help you identify your unique triggers and teach you how to live the life you deserve. 

Topics covered in the course: 

  • IC Diet History

  • Digestion and Gut Health

  • Hormones and Sexual Health

  • Macronutrients and Micronutrients

  • Stress Management

  • Flare Prevention and Treatment

  • Pelvic Floor Physical Therapy

  • Exercising with IC

  • Mindfulness 

  • Intuitive Eating


*Courses are taught by either myself or a guest speaker

Want to learn more? Click the button below to schedule a FREE Discovery Call.