In this 60 minute masterclass taught by an Eating Disorder Dietitian, you’ll learn:
What a healthy relationship with food looks like
How to identify food rules & food fears (with examples)
An exercise to help you identify your own food rules/fears you may have
How food fears are maintained over time
How to challenge those food rules & why it's important
 
 
*This class was originally taught to Road To Remission program members. Please disregard anything that mentions Road To Remission. If you’d like to learn more, click here.