top of page

In this 60 minute masterclass taught by an Eating Disorder Dietitian, you’ll learn:

  • What a healthy relationship with food looks like
  • How to identify food rules & food fears (with examples)
  • An exercise to help you identify your own food rules/fears you may have
  • How food fears are maintained over time
  • How to challenge those food rules & why it's important



*This class was originally taught to Road To Remission program members. Please disregard anything that mentions Road To Remission. If you’d like to learn more, click here.

Identifying & Overcoming Food Fears with Kiah Paetz

    bottom of page