In this 60 minute masterclass taught by an Eating Disorder Dietitian, you’ll learn:

• What a healthy relationship with food looks like

• How to identify food rules & food fears (with examples)

• An exercise to help you identify your own food rules/fears you may have

• How food fears are maintained over time

• How to challenge those food rules & why it's important

*This class was originally taught to Road To Remission program members. Please disregard anything that mentions Road To Remission. If you’d like to learn more, click here.