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Road to Remission® is not a diet for interstitial cystitis and OAB (thank God)
It’s a program and community designed to heal your symptoms in 3-6 months by getting to the root cause of what’s actually triggering them.
(SPOILER: IT'S PROBABLY NOT YOUR DIET).
“I've finally found the root cause to my IC!"
- MAKENNA
If it weren’t for R2R, I would still be getting dry needling, physical therapy, bladder instillations, every possible pill that I thought would work but more than likely just made things worse and just so many other treatments that failed me.
You’ve tried everything: treatments, medications and lifestyle changes… yet nothing has changed long-term (except maybe your toilet paper bill?)
And no one seems to have any answers - especially not the professionals. You’re afraid to leave your house, feel increasingly isolated and just pray you’ll find peace at night when you go to sleep.
Except the only ‘peace’ you get is waking up 12 times a night, with burning pain and anxiety as the cherry on the top.
And now you’ve got bags under your eyes, so you feel ugly as well *officially gives up*
Basically, you're miserable.
The thing is, when your flare ups come, you can’t understand why.
And that’s possibly more triggering than anything.
If you could just figure out what’s causing the unbearable pain, the urgency to pee and the many toilet breaks…you’d feel some kind of hope.
BECAUSE AT THE MOMENT, ALL YOU'VE GOT (AMONG OTHER THINGS) IS:
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a strict diet for interstitial cystitis (or the diet for overactive bladder)
X
a dozen meds and supplements
X
aggressive Googling
X
pelvic floor therapy
…and a side of despair.
“I’m completely in remission… I’m traveling again… I started my own art business now…"
- AMY H
I’m doing all of these things that I would have never done before. This program has gotten me into such a great place and I’m living my life now.”
The doctors will tell you “there’s no cure”.
But that’s not my experience… or the experience of the 217+ women I’ve worked with.
You can get your life back again
You can go to a movie without running to the bathroom 14 times
You can have sex without needing an ice pack afterwards
You can wear jeans again (just not flares - IC’s ruined that word forever)
But you can’t do any of that until you find out what’s causing your IC and OAB.
THE PROBLEM IS THAT RIGHT NOW
You feel like you’re throwing spaghetti at the wall: trying every suggestion, supplement and protocol.
Except nothing seems to be working, and…oh wait, you can’t even eat spaghetti because *that* would mean another flare up.
What you need is:
To find the route cause of your IC
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A solid action plan to tackle your symptoms
A way to get you back in control of your life again
INTRODUCING
The program + community that can finally help heal your symptoms.
And get you enjoying life again (sleep? spontaneous adventures? SEX?!!).
Road to Remission is the program you come to when you’ve tried everything else and realize doctors don’t have the answers to help you….
Why? Because they haven’t been there, and can’t get to the root of what’s causing your flare ups (we can).
But it’s not *just* a program to help you heal in 3-6 months.
It’s a community of fellow IC and OAB Warriors who will become a lifeline in your healing journey.
You’ll laugh, cry and lean on them for support…because as so many have said, the community will become the *best* part of your Road to Remission healing journey.
- SASKIA N
“Three weeks symptom free now! Went for a ski holiday and ate and drank everything… red wine, beer, vodka, chocolate and oranges… So very, very happy!”
Why do I know how to manage IC and OAB better than your doctor?
Because I’ve lived with it since childhood—for over two decades.
But honestly, talking about my bladder before introducing myself?
Rude.
I’m Callie, the *first* bladder dietitian in the world
IC & OAB WARRIOR
NUTRITION COACH
VICE CHAIR OF INTERSTITIAL CYSTITIS ASSOCIATION
REGISTERED DIETITIAN
And these are all the places I’ve peed: red solo cups, a bathtub at a frat party, and a mug in a stranger’s kitchen.
So if you’re worried I’m like the doctor you just saw (the one who has no idea what you’re going through) I’m not.
Unfortunately, my journey was unique because I grew up with bladder symptoms.
I was diagnosed with IC at 18, and looking back, I was robbed of a normal, carefree childhood.
So yup, that meant excruciating pain, fearing long car trips, wondering if I could make it through a movie…and countless sleepless nights because I’d have to wake to go to the toilet every 20 minutes (enter: red solo cups on my bedside table).
The worst part? I felt totally isolated, because no one around me was talking about their bladder.
Because as it turns out, “How much pain do you have when you pee?” isn’t great small talk.
So after being diagnosed with IC, I started on a treatment journey that got me stuck in a cycle of:
1)
Trying a new intervention
Feeling hopeful
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Then a feeling of crushing despair when it didn’t work
2)
3)
I tried Elmiron, amitriptyline, hydroxyzine, many rounds of instillations, pelvic floor PT, the strict diet for Interstitial cystitis, a variety of supplements, pelvic floor Botox...
…and after my invasive cystoscopy?
I DEVELOPED OAB AS WELL AS IC.
So yeah, the doctors’ approach actually made me worse.
With nearly $8000 dollars down the drain, a new syndrome, and a lot of food fear later…
I was desperate.
So I took matters into my own hands. After months (and years) of research, I finally found lasting relief.
….after 2 decades of pain.
Oof.
AND TRULY, I WISH I'D HAD A CALLIE TO HELP ME ON MY JOURNEY WHEN I WAS YOUNGER
food isn’t the cause of her bladder symptoms
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her nervous system is the *key* to healing her symptoms
once she finds the root cause, she’ll get relief from her symptoms within 6 months
Relief isn’t just reserved for me. It’s here for you, too.
Despite feeling scared to spend more money, despite feeling scared you’ll be disappointed *again* and despite that nagging question, ‘But what if it doesn’t work for me?’.
I have a question for you - What if it does?
Road to Remission® isn’t just here to bring you healing in 3-6 months, it exists to bring you a community where you finally don’t have to do it alone.
We’d love to have you join us!
x Callie
So what’s included in Road to Remission®?
When you join R2R, you’ll get access to:
A PERSONALIZED ROAD MAP tailored to your symptoms so that you can learn your triggers and avoid flare ups.
TWO 1:1 COACHING CALLS with a Registered Dietitian so you can get the custom support with your unique symptoms.
2x WEEKLY GROUP COACHING CALLS (*for an unlimited time*) for support and accountability so you can ask questions along the way and stay on track (read: actually finish the modules)….
PERSONALIZED FEEDBACK on your weekly food log and symptom tracker.
AN EASY TO USE APP that houses all of the program's education modules, community chat, and other resources like bladder-friendly recipes - so we can keep everything in one place!
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Unlimited access to our PRIVATE R2R COMMUNITY CHAT, where you can get all your questions answered (with sub chats tailored to different symptoms) and find a supportive community of people who GET it.
LIFETIME support and access* to Road to Remission modules and signature teaching so you can rest easy knowing you’ll have the tools and community you need if you have future flare-ups.
Bladder friendly RECIPE DATABASE for delicious recipes to help avoid food anxiety while we’re uncovering the root cause of your symptoms.
Over 20 HOURS OF HOLISTIC EDUCATION from bladder experts and nervous system regulation teaching so that you’re no longer putting a bandaid on your symptoms without addressing the root cause.
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A monthly NERVOUS SYSTEM-focused Q&A call with Grace, our Nervous System Coach, and access to a special chat where Grace will answer questions related to the nervous system on a monthly basis
So you’re probably thinking, “Sounds great, but how much does it cost?”
AND WE GET THE HESITATION, BECAUSE IF YOU'RE ANYTHING LIKE CALLIE, YOU WOULD'VE ALREADY SUNK THOUSANDS INTO FINDING RELIEF...
😠If you had amazing insurance *like she did*, took all the procedures, medications, interventions and supplements Callie did…you’d be spending $8120 USD minimum (without any relief).
😠If you were part of the IC study group, you’d have spent an average of $4000 more on medical expenses each YEAR than those without. [1]
😠And if you want 1:1 support from a registered dietitian (who’s probably not trained in IC), they’ll charge $100-$200 an hour.
We want to offer you something that *actually* works, that’s finally worth the investment and can give you your life back.
So today you can join Road to Remission® for as little as $395 a month…
…so that in 3-6 months time you can be symptom free.
AND TO MAKE IT EVEN EASIER, YOU CAN CHOOSE HOW YOU PAY:
Hear it from those who already joined R2R...
But we get it….you’re afraid to invest in yet another thing that might not work. And that’s hard when you’re already living with so. much. fear.
X
X
X
fear of what foods trigger you
fear of not finding a bathroom in time
fear that your life will be this way forever
The freedom to live life normally, to date and enjoy intimacy, to spend time with your family and travel whenever you want.
And just like the other women in R2R, you can get your normal life back. But don’t just listen to us.
Listen to the 217+ women who have found relief and healing through Road to Remission:
MACKENZIE
"No urologist can touch what this woman [Callie] has given me."
It’s literally like a total miraculous change from what I dealt with for 20 years. I can honestly tell you that my symptoms are completely gone.
JAMIE
"I never in my wildest dreams thought I could be feeling as good as I am today."
I basically lived on a the couch with a heating pad. My pain was at a 20 (out of 10) and now it's at a 3. Three months ago I couldn’t put normal pants on — now I’m back at work and playing hockey again. It's been life changing.
MAKENNA
"So many other treatments failed me."
If it weren’t for R2R, I would still be getting dry needling, physical therapy, bladder instillations, every possible pill that I thought would work but more than likely just made things worse and just so many other treatments that failed me.
CANDACE
"I am currently into remission. I am now living every day as a normal person."
I'm now going to restaurants eating whatever I want, I am going on trips, able to drink alcohol, I'm able to go out and I'm just able to be me and it's amazing and I have all of this because of R2R.
AMY
"I’m completely in remission… I’m traveling again… I started my own art business now…"
I'm doing all of these things that I would have never have done before because this program has gotten me into such a great place and I'm living my life now. I almost immediately felt better… just being in the support group. Spending the money on me was totally worth it.
GIANNA
"The education in this program is unmatched by any doctor."
I'm much happier and less anxious because of this program. It really gives you the tools and the support that you need in order to get through this and to be able to reach remission because it is possible!
KAITLYN
"I finally felt like I was heard and finally had hope in my life again."
My quality of life has improved. I surfed for the first time in 5 months and I've been able to hike so my mental health has improved a lot. I ate at Italian and Indian restaurants and had no flares. I feel less food fear.
MAKAYLA
"In 3-4 weeks I was able to come out of a long term flare."
My quality of life was horrible. I was in and out of the ER weekly. I wasn't working. I joined Callies program and it was honestly the best decision I've ever made for myself. I started eating what I wanted and went back to work.
PAT
"It’s the best money I ever spent and I’m not kidding you."
It’s made such a difference in my life and it’s made such a difference in so many other people’s lives. It’s given us a life back, really.
Unfortunately, Road to Remission® won’t work for everyone.
This is an application-only course because in order to heal your symptoms, you need to commit to the work.
R2R will work for you if…
R2R won’t work for you if…
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You’re committed to watching modules and implement what you learn
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Show up to a weekly group call (1x/week) as an active participant
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Commit to supporting your nervous system - this is a key factor in your healing, and what sets R2R apart from other courses.
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You have at least 3 months to devote to the modules and education (although this can be flexible, as long as you’re consistent)
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Don’t give up when you hit a bump in the road and are willing to show up for group calls even in the rough times (our most successful clients do this)
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You’re looking for a low-effort magic bullet
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You get discouraged and give up after a bump in the road. (Your healing is a journey.)
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Don’t have time to commit to weekly calls over a 12+ week period
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Don’t believe in a holistic approach to health (R2R has such a high success rate because we get to the root of the problem)
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Want to throw a pity party like the… ahem… Reddit threads (we’re very positive and solution-focused inside R2R).
The No-One Left Behind Guarantee
If you’re still on the fence, we hear you.
Firstly, it can’t be comfortable.
Secondly, in about 20 mins, you’ll need to leave to find the toilet.
SO AT SOME POINT, YOU'LL NEED TO GET OFF THE FENCE AND DECIDE.
Here are some stats that might help:
60%
Sixty percent of Road to Remission members either reach remission or get close to it in just 3 months! The other 40% achieved relief around the 6 month mark
2X'D their QOL
Our clients went from an average quality of life of from a 3.75/10 to a 7.85/10 (1=worst imaginable, 10= blissful) and their average pain went from a 7.5/10 to a 2.1/10 (1= no pain 10= excruciating).
50%
The number of times clients were urinating during the day and night was cut in HALF (a personality victory for me - this ruined my life!)
It’s worked for so many women before you, and I’m so confident it will work for you, too.
That’s why we don’t give up on anyone. If you don’t see results within the initial period of R2R, we’ll continue to work with you until we identify your triggers.
All that’s needed from you is to commit to actively go through the program and put the work in.
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How are you different from other dietitians or nutritionists?First, anyone can call themselves a nutritionist. I’m a Registered Dietitian, meaning I have a Master's degree in Nutrition, completed a 1,200-hour intensive dietetic internship, and passed a state board exam. What separates me from other RD’s is that I am the ONLY Bladder Dietitian in the world. I am the first RD to specialize in OAB and only the second to specialize in IC. Unfortunately, most RD's are either unfamiliar with IC and OAB (because most universities don't teach it) or they’re not really sure how to help someone navigate challenges unique to IC and OAB, leading to frustration for both parties involved. Unfortunately, most RD's are either unfamiliar with IC (because most universities don't teach it) or they’re not really sure how to help someone navigate challenges unique to IC, leading to frustration for both parties involved.
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Do you have a guarantee?We do not give any guarantees in Road To Remission. That’s because we cannot predict the effort and dedication that someone will put in upon joining us. Our most successful clients: -Consistently track and submit their symptom & food logs for feedback each week -Attend at least 1 live group coaching call each week (or watch a recording if they can’t make it live) -Apply what they are learning in the program and staying consistent at it -Lean in for support when faced with obstacles or difficulties If you can do all these things, there’s a very high likelihood you’ll get relief.
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How is this program different from other interventions for IC?THEIR TREATMENT OPTIONS: Can be highly invasive and are trial and error Are recommended by doctors who don’t live with IC or OAB or know what you go through on a day to day basis Aren’t typically personalized to YOU and your lifestyle/needs When they don’t work leave you feeling stuck, like a failure ROAD TO REMISSION: Builds sustainable habits that promote general health and wellness. You’re supported by a team of 2 Bladder Dietitians/Coaches, 1 of which has healed from both IC and OAB Can get you relief in just 3-6 months Utilizes the most up to date research and recommendations Utilizes a holistic approach that combines diet, education and support. Offers LIFETIME support & access
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What if the program doesn’t work for me?We understand any skepticism surrounding this program. You’ve probably tried various interventions before finding us that haven’t gotten you relief, so why will this be any different? The thing is, our results speak for themselves (see We understand that everyone's journey is unique and it may take longer than 3-6 months for some people to get relief. That's why we offer LIFETIME Support in Road To Remission. This means that if you don't see results in the first 3-6 months of the program, we will continue to work with you until we identify your triggers and get you the relief you want. All that we ask of you is that you actively go through the program and put the work in.
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How much time will I need to dedicate to this program each week?We recommend to set aside 1-2 hours per week for watching education modules, 1 hour per week attending a group coaching call, and about 30-60 minutes per day for tracking your symptoms and nervous system regulation practices.
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Do you accept clients outside of the US?Yes! We work with clients all over the world.
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How quickly can I expect results?While this differs for everyone, most people will feel relief within the first four weeks and significant relief by the three-month mark. Our team will continue to support you and work with you until you get the relief that you’re looking for.
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If I don’t have a formal diagnosis of IC, can I still join?Absolutely! We know that getting a formal diagnosis can take time and we encourage you to be proactive about making lifestyle changes that will help you get relief from your symptoms. We can also help you navigate the diagnostic process. If you end up joining and your doctor determines you don’t have IC or OAB, we can still help you find your triggers. We’ve worked with people with other conditions like vulvodynia, pelvic floor dysfunction, endometriosis, and more!
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Will two 1:1 calls be enough support?Yes! The purpose of the two 1:1 calls with our team (1 with Callie and 1 with Beverly) are to personalize our process to you. The rest of the support will come from the twice weekly group coaching calls and support from my team. For a more thorough explanation, check out this post.
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Can I join the program if I have a vacation or other event coming up?Absolutely! We can set you up for success so you can confidently navigate the special event.
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How will this program be personalized to me?Great question! In the first few weeks of the program, you'll meet with Callie to discuss your journey, medical history, current diet and lifestyle, etc, and together you'll create a plan for the next few months. This could mean diving into the elimination diet or holding off while you work on regulating your nervous system - the program is flexible! After this 1:1 coaching call, you'll begin symptom logs and other helpful info (we call this the Weekly Reflection) each week for personalized feedback from the Callie K Nutrition team. Each week you'll have 2 opportunities to attend a group coaching call where you can get individualized coaching based on your needs. Additionally, you'll have a second 1:1 call with Beverly, our Community Support Dietitian, about 6 weeks into the program to ensure you're staying on track and to help you with whatever you need!
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What is your success rate?On average, in 3 months: Our clients went from an average quality of life of a 3.75/10 to a 7.85/10 ( 1=worst imaginable, 10= blissful). Their average pain went from a 7.5/10 to a 2.1/10 (1= no pain 10= excruciating). The number of times they were urinating throughout the day/night was cut in HALF. The quality of their sex life on average went from a 3.4/10 to a 6.8/10. Their confidence in eating increased dramatically - from a 2.5/10 to an 8.35/10. How they feel about their IC in general (1=hopeless 10= very good/hopeful) increased from a 2.3/10 to a 7.85/10. And my favorite statistic - 60% of our clients consider themselves to either be in remission or "very close to remission" from IC.
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Do you accept insurance?No, we don’t accept insurance. However, we’ve had a few people successfully use HSA or FSA to cover some/all of the program costs.
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Will this program help with Hunner’s lesions?Yes, this program has helped people with Hunner’s Lesions get relief. Please note that you may not get complete symptom relief, but we’ve had clients cut their symptoms in half in just 3 months by utilizing our methods.
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Can men join?Although men can’t join the Road to Revision course, we have a self-paced version of Road to Remission that’s suitable for men. Please read the next FAQ question for the ‘self-paced’ option!
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Is there a self-paced option?There is…with a disclaimer. This is a different offer that will get you different results than the regular version of R2R. Because a holistic approach is so crucial to heal IC, the support & community are the most valuable parts of the full program, and the self-study option won’t have those resources. However, if you’d like to upgrade to include the community and support, there’s also that option available to you (women only). Click here to purchase the self-study version of R2R.
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Do you offer refunds? If I leave R2R, am I still obligated to make payments?We are committed to your success and so deeply believe in the value of R2R and the program’s extensive benefits, that we’ve made it lifetime-of-the-program access. Upon enrollment in R2R, you will immediately have access to a significant quantity of our materials, including call recordings, the ability to ask questions and receive guidance, forms, modules, and more. Additional modules will be dripped shortly after enrollment, and you’ll be able to schedule 1:1 calls upon enrollment as well. Given the extensive benefits you’ll receive immediately upon enrollment and even more shortly thereafter, we do not offer refunds. As far as termination, success in R2R requires both your participation and continued dedication. We want you to succeed, and unraveling sometimes a lifetime of complicated symptoms is not quick or easy. We are committed to you and your success for the lifetime of R2R, and require everyone participating in RTR be committed as well. As such, once you enroll in R2R, you are committing to and bound to finish all payments you've agree to.
So you’ve made it *all* the way to the end of the page without needing to pee?
VERY impressive.
But it also tells me that you still have questions. That you’re still not sure if Road to Remission will work for your particular symptoms.
So I’m here to help (Callie here 👋). Send me an email at callie@callieknutrition.com or DM me on Instagram here, and I’ll personally answer your questions to help figure out if Road to Remission® is right for you.
(zero weird pushiness, I only want the right people in R2R!)
“I genuinely feel like I’m no longer walking on eggshells waiting for the next flare and anticipating pain"
- JENNA
I felt relief almost right away after joining R2R, I finally had people I could talk to that knew what I was going through and had some hope.