interstitial cystitis diet plan expert team standing in a kitchen

Introducing your…ahem… toilet team

(glamorous, we know).

WE'RE NOT YOUR AVERAGE INTERSTITIAL CYSTITIS DIET SPECIALISTS WHO GIVE YOU LAME ADVICE AND SEND YOU ON YOUR WAY...

We’re here to help you heal the root cause of your bladder symptoms and find a supportive community.

And you have access to us, our hands-on support, and allll our knowledge when you join Road to Remission - Callie K Nutrition’s signature program.

I’m Callie,

The one who’s a die-hard Eagles fan, always wears hoodies, and suffered with IC for two decades before finding relief.

Through years of research, trial and error on myself, and many, many disappointing doctor visits, I realized that the key to healing my IC and OAB wasn’t a restrictive diet, it was calming my nervous system into a parasympathetic state.

After creating my signature process through healing my own symptoms, I knew I had to share what I learned with others.

Now through Road to Remission I’ve helped over 200+ women *finally* heal from their debilitating symptoms with a root cause approach (diet comes later, if at all). Like I said earlier, my team and I aren’t your average interstitial cystitis diet specialists.

interstitial cystitis diet plan expert Callie K sitting on the floor with a laptop

interstitial cystitis diet plan expert Callie K sittign on a chair wearing a light purple blazer

My role in Road to Remission®?

I created this program and cherry-picked the best industry experts to help others who were struggling just like I was.

I also run one of the twice weekly calls, and you’ll get access directly to me to ask any questions you want, alongside the support of my amazing team.

Truly, I can’t wait to meet you and help you heal your symptoms. GO BIRDS!

Fancy Qualifications:

Masters in Clinical Dietetics
Bachelor’s degree in Nutrition
Registered Dietitian
Nutrition Coach

Host of the IC You Podcast
Vice Chair of Interstitial Cystitis Association
Cat mom to Luna, Loki & Grey Cat

interstitial cystitis diet plan expert Callie K sitting with a disco ball

- KELSEY E

“I am so incredibly grateful for Callie, Beverly, and the Road to Remission group."

I attribute my success in this program to their encouragement and support”

I WANT TO WORK WITH CALLIE

I’m Beverly,

Support dietitian and serial SNL quoter. And I’m here to help you eat - and enjoy - food again.

Because If you’ve had IC for approximately 5 minutes, you know how restrictive and fear-inducing the OAB and IC diet can be. My interest in bladder health started when a close family member struggled with IC. I saw firsthand the pain and control it had on her life. While I don’t have IC myself, I get the tense relationship with food and diet restrictions.

For years, I thought I had food sensitivities. The fear of eating something I knew would cause a reaction, and how it controlled my life. It wasn’t until I learned the link between stress and my digestive system that I was finally able to resolve my “sensitivities.”

That’s why I’m passionate about helping clients take charge of their health in a holistic, nurturing, and compassionate way. There’s nothing better than watching clients live better lives — and finally enjoy all the foods they’ve been missing. (truly, the BEST!)

interstitial cystitis diet plan experts Callie and Beverly holding cups and smiling together

interstitial cystitis dietiatian expert Beverly

My role in Road to Remission®?

I’m here to support you on your journey to relief through providing nutrition and behavior modification support through community group calls, 1 to 1 meetings + via our community platform.

I’ll also have the privilege of meeting with you 1:1 about 6-7 weeks into the program to evaluate your progress and discuss next steps that are tailored to you!

Fancy Qualifications:

Registered dietitian (30 years)
Master's degree in wellness promotion and behavioral health
Professional thrifter and avid golfer

- JAMIE A

"Callie and Beverly believed in me when I didn’t believe in myself, they feel like home!"

I’m Grace,

The nervous system coach all our clients adore (Callie wrote that).

And not to overshare *proceeds to overshare*, but my interest in psychology, and ultimately my master’s degree in psychology, stemmed from my personal experiences as a teenager.

I struggled with chronic illness, an eating disorder, depression and anxiety. But for me, a pivotal moment in my life came when I joined a girls’ therapy group in high school to help with suicidal depression.

And honestly? That group saved my life. I wanted to give back, so I dove into years of study to help others who were struggling, just like I was - specifically with mind-body chronic symptoms.

And now, I get to teach you about the nervous system and the mind-body connection inside R2R. We aren’t just a run of the mill interstitial cystitis diet team. We uncover the root problem.

interstitial cystitis diet experts standing together in a kitchen

My role in Road to Remission®?

I’ll teach you how to understand and regulate your nervous system (THE key to healing your IC and OAB symptoms).

You’ll spend the first six weeks with me, hearing about my dog Ollie, and learning about the link between your nervous system and bladder/pelvic function - the pivotal shift and foundation to your health that helped Callie (and so many others) become symptom-free.

Fancy Qualifications:

Bachelor of Psychology
Master’s in Counseling
Licensed Professional Counselor
Certified yoga therapist

Reiki Practitioner
Host of Heal with Grace podcast
Caretaker of my one true love, Ollie (dog, not human).

interstitial cystitis diet plan specialist Callie K close up image

- AMY H

“I almost immediately felt better… just being in the support group.

The only reason I didn’t join sooner was because of the cost... but then I realized, especially with my life situation (son has autism, and husband has Parkinsons), that if I did not take care of myself, there’s no way I could take care of my husband or my son.”

I’m Aurora,

Systems whiz, accidental business owner and born and raised in California (sadly, not a Disney castle).

I’m the girl behind the scenes helping Callie run Road to Remission effortlessly. So any tech errors? You can officially blame me.

Like so many online service providers, I didn’t exactly plan to land in the world of business - I stumbled into it.

I started as a general VA and quickly realized that the tech side of things was where I thrived: Setting up systems, streamlining processes and making things run smoothly.

Now I get to help businesses like Callie’s scale by keeping their back-end operations running like a well-oiled machine. So if I’m doing my job well? You won’t hear from me or see me, and your user experience will be *blows kiss into the air* absolute perfection.