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The IC Blog
(written by Callie).
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41 Must-Have Gifts for People with Bladder Issues [Holiday Gift Guide]
Looking for gift ideas for someone with bladder issues like interstitial cystitis, overactive bladder, or pelvic pain? Check out this guide with 41 gifts perfect for the person in your life who struggles with bladder symptoms! Inside you'll find ideas for books, products, comfort items, and more.
Callie Krajcir, The Bladder Dietitianâ„¢
Nov 1114 min read


Interstitial Cystitis and the Holidays: How to Enjoy Them Without the Flares
The holidays are supposed to feel magical, right? Sparkly lights, cozy food, family traditions. But if you live with Interstitial Cystitis or an overactive bladder, the season can feel less like magic and more like survival. Between foods that trigger flares, the stress of parties (or family gatherings), and the pressure to make everything perfect, it can seem like your bladder has a bigger say in the holiday plans than you do. I get it because I live it. I know what it's lik
Callie Krajcir, The Bladder Dietitianâ„¢
Oct 176 min read


Interstitial Cystitis Diet: Why A Restrictive Diet May Not Be Needed
This post explains why someone with interstitial cystitis may not need to follow the IC diet.
Callie Krajcir, The Bladder Dietitianâ„¢
Apr 95 min read


How to Navigate Your Interstitial Cystitis Diagnosis: What I’d Do If I Was Diagnosed Today
If you click a link in this post and purchase a product or service, I may make a commission at no extra cost to you. My recommendations...
Callie Krajcir, The Bladder Dietitianâ„¢
Jan 278 min read
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