Interstitial Cystitis Holiday Gift Guide
Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...
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calliekrajcir88
- Nov 3
- 2 min
Callie K Nutrition Complete Affiliate Disclosure Statement
Our mission at Callie K Nutrition is to recommend products and services that may help you. Our team independently tests and reviews...
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calliekrajcir88
- Oct 24
- 3 min
Managing Interstitial Cystitis and Irritable Bowel Syndrome
Why does it have to hurt when you pee and poop? Do bowel movements trigger your bladder pain? You are definitely not alone. Irritable...
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calliekrajcir88
- Oct 3
- 3 min
Avoiding the Shame and Blame Game with Interstitial Cystitis
Written by Beverly Leveque, RD and edited by Callie Krajcir, RD. I grew up in a household where every ache or pain was blamed on my...
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calliekrajcir88
- Sep 25
- 4 min
How To Get Adequate Vitamin C With Interstitial Cystitis
This post contains affiliate links or promo codes. If you use these links to buy something we may earn a commission. Thanks, and enjoy...
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calliekrajcir88
- Sep 10
- 5 min
The Role of the Nervous System in Interstitial Cystitis
Written by Beverly Leveque, RD and edited by. Callie Krajcir, RD When you live with chronic pain you may often feel like you have a very...
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calliekrajcir88
- Aug 19
- 6 min
Top 5 Non-Diet IC Triggers
IC You Podcast Episode 25 Hosted By: Callie Krajcir Callie: Today I wanted to talk about some non-diet related triggers in relation to...
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calliekrajcir88
- Aug 18
- 1 min
Mozzarella Macaroni and Cheese
IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 2 cups uncooked elbow macaroni 2 tablespoons butter 2 tablespoons...
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calliekrajcir88
- Aug 16
- 1 min
Nightshade-free Marinara Sauce
IC-Friendly Recipe adapted from: allergyfreemenuplanners.com Ingredients: 1 onion, diced (if tolerated) 1-2 tablespoons coconut oil or...
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calliekrajcir88
- Aug 15
- 7 min
IBS, FODMAPS, and Leaky Gut Syndrome
IC You Podcast Episode 24 Hosted By: Callie Krajcir Featuring: Crystal Austin Callie: Today I have another registered dietician with me...
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calliekrajcir88
- Aug 13
- 1 min
Spinach Alfredo Sauce
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 1/2 cup butter 3/4 cup thawed frozen chopped spinach 1 pint heavy whipping...
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calliekrajcir88
- Aug 12
- 8 min
A Biopsychosocial Approach to Healing Chronic Pain and IC
IC You Podcast Episode 23 Hosted By: Callie Krajcir Featuring: Evelyn Hecht Callie: Today I have Evelyn Hecht with me, a pelvic floor...
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calliekrajcir88
- Aug 10
- 1 min
Nut Butter Breakfast Bars
IC-Friendly Recipe Ingredients: 1/3 c honey 1/2 c almond or peanut butter 1 tsp vanilla extract 1 1/4 c gluten free crispy rice cereal...
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calliekrajcir88
- Aug 8
- 10 min
AUA Guidelines for Diagnosing and Treating IC
IC You Pod Ep 22 Hosted By: Callie Krajcir Featuring: Jill Osborne (Callie) All right, everyone. Welcome back to another episode of IC...
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calliekrajcir88
- Aug 5
- 12 min
Navigating a New IC Diagnosis
IC You Podcast Episode 21 Hosted By: Callie Krajcir Featuring: Angie Kent (Callie) Welcome back to IC You. I have Angie Kent with me who,...
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calliekrajcir88
- Aug 4
- 1 min
Almond Coconut Flan
IC-Friendly Recipe adapted from: tasteofhome.com Ingredients: 2 cups sugar, divided 3-1/2 cups whole milk 6 eggs 1/2 teaspoon salt 1...
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calliekrajcir88
- Aug 2
- 1 min
Easy Four Ingredient Peanut Butter Cookies
IC-Friendly Recipe adapted from: cooks.com Ingredients: 1 c. peanut butter, smooth or crunchy 1 egg 1 tsp. vanilla 1 c. sugar Directions:...
30 views0 comments
calliekrajcir88
- Aug 1
- 8 min
Advocating for Yourself as a BIPOC with Interstitial Cystitis
IC You Podcast Episode 20 Hosted By: Callie Krajcir Featuring: Sabrina Sarro (Callie) All right, everyone. Welcome back to IC You. I have...
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calliekrajcir88
- Jul 30
- 1 min
French Pear Cake
IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 1/2 cups sugar, divided 4 teaspoons water 4 teaspoons lemon juice...
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calliekrajcir88
- Jul 29
- 11 min
How Medical Gaslighting Led to Surgical Menopause
IC You Podcast Episode 19 Hosted By: Callie Krajcir, RD Featuring: Renata See (Callie) Welcome back to IC You, today I have a fellow IC...
20 views0 comments