Kegels For Interstitial Cystitis: Are They As Risky As The Internet Says?
Author: Darla Cathcart, PhD, PT, DPT Reviewed by: Callie Krajcir, RD Introduction For people who have interstitial cystitis (IC) and...
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calliekrajcir88
- May 20
- 5 min
Food Sensitivity Tests For Interstitial Cystitis: A Dietitian’s Personal Story and Perspective
Written by: Beverly Leveque, RD Reviewed and edited by: Callie Krajcir, RD Introduction Finding relief from Interstitial Cystitis (IC)...
321 views0 comments
calliekrajcir88
- May 7
- 4 min
Bloating From Interstitial Cystitis (AKA “IC Belly”)
This blog post provides insights into the relationship between interstitial cystitis and bloating, commonly known as "IC Belly." It explores
591 views0 comments
calliekrajcir88
- Apr 3
- 6 min
Magnesium and Interstitial Cystitis: How This Mineral May Help Relieve Your Symptoms
Introduction What exactly is magnesium? Is it beneficial to consume to help pelvic pain symptoms? What food items should I consume to get...
4,354 views1 comment
calliekrajcir88
- Mar 9
- 4 min
Dining Out With Interstitial Cystitis: How to enjoy your food with confidence!
Have you ever wondered which fast food restaurants have the best choices for bladder-friendly dining? Or what food to choose when your...
878 views0 comments
calliekrajcir88
- Dec 29, 2022
- 5 min
Interstitial Cystitis and Constipation: Causes and Solutions
Bloating, gas, feeling full and unable to poop…do these symptoms sound familiar? Unfortunately, interstitial cystitis (IC) is often...
995 views0 comments
calliekrajcir88
- Dec 28, 2022
- 5 min
Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022
As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....
692 views0 comments
![Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]](https://static.wixstatic.com/media/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg)
calliekrajcir88
- Dec 15, 2022
- 5 min
Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]
Note: This post contains affiliate links. This means we may receive a small commission from any purchases you make through these links -...
914 views0 comments
calliekrajcir88
- Dec 14, 2022
- 5 min
Interstitial Cystitis and Holidays: An Expert’s Guide To Preventing Flare-Ups
Introduction Sometimes it is really hard to feel the holiday spirit when you have Interstitial Cystitis. Maybe it’s the family favorite...
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![Interstitial Cystitis Flare Management [Ultimate Guide]](https://static.wixstatic.com/media/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg)
calliekrajcir88
- Dec 10, 2022
- 7 min
Interstitial Cystitis Flare Management [Ultimate Guide]
This post contains affiliate links. If you click on these links and make a purchase, I may earn a commission at no extra cost to you....
6,148 views0 comments
calliekrajcir88
- Dec 5, 2022
- 3 min
Natural Ways to Lower Histamines For Interstitial Cystitis
Histamines are chemicals in our body that help our immune systems fight off foreign invaders. As a first line defense for our immune...
685 views0 comments
calliekrajcir88
- Nov 5, 2022
- 8 min
Interstitial Cystitis Holiday Gift Guide
Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...
859 views0 comments
calliekrajcir88
- Nov 3, 2022
- 2 min
Callie K Nutrition Complete Affiliate Disclosure Statement
Our mission at Callie K Nutrition is to recommend products and services that may help you. Our team independently tests and reviews...
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calliekrajcir88
- Oct 24, 2022
- 3 min
Interstitial Cystitis and Irritable Bowel Syndrome: More Alike Than You'd Think
Why does it have to hurt when you pee and poop? Do bowel movements trigger your bladder pain? You are definitely not alone. Irritable...
216 views0 comments
calliekrajcir88
- Oct 3, 2022
- 3 min
Interstitial Cystitis and Shame: 4 Ways Manage These Negative Feelings
Written by Beverly Leveque, RD and edited by Callie Krajcir, RD. I grew up in a household where every ache or pain was blamed on my...
281 views0 comments
calliekrajcir88
- Sep 25, 2022
- 4 min
Interstitial Cystitis and Vitamin C: Can You Get Enough From Food or Do You Need a Supplement?
This post contains affiliate links or promo codes. If you use these links to buy something we may earn a commission. Thanks, and enjoy...
797 views0 comments
calliekrajcir88
- Sep 10, 2022
- 5 min
Interstitial Cystitis and the Nervous System 101
Introduction When you live with chronic pain you may often feel like you have a very short fuse. Your nerves are sensitive causing even...
1,385 views0 comments
calliekrajcir88
- Aug 19, 2022
- 7 min
Interstitial Cystitis Triggers: The top 5 that are NOT related to your diet
This is a transcribed version of Episode 25 of the IC You Podcast. Listen to this episode here. I edited it to make it a bit more...
1,931 views2 comments
calliekrajcir88
- Aug 18, 2022
- 1 min
Mozzarella Macaroni and Cheese
IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 2 cups uncooked elbow macaroni 2 tablespoons butter 2 tablespoons...
249 views0 comments
calliekrajcir88
- Aug 16, 2022
- 1 min
Nightshade-free Marinara Sauce
IC-Friendly Recipe adapted from: allergyfreemenuplanners.com Ingredients: 1 onion, diced (if tolerated) 1-2 tablespoons coconut oil or...
222 views0 comments
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