calliekrajcir8812 hours ago1 minKale Pasta SaladIC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: 1 pound Bowtie Pasta (farfalle) (without problem ingredients) 3...
calliekrajcir883 days ago1 minAvocado Egg SaladIC-Friendly Recipe adapted from: niceats.blogspot.com Ingredients: 4 hard-boiled eggs 1 avocado 1/3 cup cottage cheese *1/4 cup plain...
calliekrajcir884 days ago1 minGood Morning GranolaIC-Friendly Recipe adapted from: icdietblog.wordpress.com Ingredients: 3 cups old-fashioned rolled oats 1 cup sliced almonds 1/2 cup (no...
calliekrajcir885 days ago1 minBaked Blueberry French ToastIC-Friendly Recipe adapted from: icedietblog.wordpress.com Ingredients: 1 tsp coconut oil 6 cups (9 slices) whole wheat bread (GF if...
calliekrajcir886 days ago1 minCottage Cheese PancakesIC-Friendly Recipe adapted from: grandmotherskitchen.org Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt...
calliekrajcir887 days ago1 minBlueberry Pancake Mini MuffinsIC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: Pancake Mix (with ingredients that are IC friendly) Fresh Blueberries...
calliekrajcir88Jun 271 minFlourless Banana Pancake Roll-UpsIC-Friendly Recipe adapted from: foodnetwork.co.uk Ingredients: 1 Ripe Banana 2 Eggs 1/4 tsp. Vanilla Extract (Optional) Dash of Cinnamon...
calliekrajcir88Jun 272 minBroccoli, Cheddar, Spinach Frittata CupsIC-Friendly Recipe adapted from aldi.us Ingredients: 8 eggs 1/2 cup milk 2 cloves garlic, pressed or minced 1/2 teaspoon sea salt,...
calliekrajcir88Jun 251 minZucchini Kale and Sage Frittata CupsRecipe adapted from Julia Mueller's cookbook Let Them Eat Kale! Ingredients 2 T. olive oil 3 cups tightly packed kale leaves, chopped 5...
calliekrajcir88Jun 241 minEasy To Make Frittata CupsRecipe adapted from icdietblog.wordpress.com Ingredients: 5 large eggs 2 tablespoons milk 1/2 cup bell peppers, chopped (any color) 2 cup...
calliekrajcir88Jun 241 minSpinach and Feta QuicheThis recipe is from geniuskitchen.com and has been adapted to be IC Friendly! Ingredients: ½ cup butter (can use less according to your...
calliekrajcir88Apr 203 minLong-Term Risks of D-Mannose SupplementationD-Mannose is a popular supplement in the realm of bladder health. I had my intern review the current research and explain what the effect...
calliekrajcir88Mar 262 minWhat's the difference between Uribel and Pyridium? Are you unsure which medication will be best for you? In this post I will be going over the differences between Pyridium and Uribel....
calliekrajcir88Mar 121 minFive-Step Coffee Challenge Not sure if you're ready to drink coffee again? Here's our five-step hot drink challenge that we suggest to every patient considering...
calliekrajcir88Mar 121 minPear Custard Bars This recipe is from an IC safe cookbook. Ingredients 1/2 cup butter 1/3 cup sugar 3/4 cup flour 1/4 tea. vanilla 2/3 cup nuts (optional)...
calliekrajcir88Mar 111 minPeanut Butter Cookies Gluten FreeThis recipe is from a IC safe cookbook. Ingredients 2 cups peanut butter 1 cup brown sugar 1 cup white sugar 4 eggs, beaten 1 tsp vanilla...
calliekrajcir88Mar 111 minButterscotch Brownies This recipe is from an IC safe cookbook. Ingredient 1/4 cup shortening or butter 1 cup light brown sugar (packed) 1 egg 3/4 cup sifted...
calliekrajcir88Mar 111 minMint White Chocolate Mousse This recipe is from an IC safe cookbook. Ingredients 6 oz chopped premium white chocolate 1 1/4 cups whipping cream, divided 2 egg whites...
calliekrajcir88Mar 111 minBaked Indian PuddingThis recipe is from an IC safe cookbook. Ingredients 3 cups milk 3 tbsp yellow cornmeal 1/2 cup dark molasses (if can tolerate) 1 egg 1/2...
calliekrajcir88Mar 111 minCaramel Pie This recipe is from an IC safe cookbook. Ingredients 4 oz cream cheese, softened 1/2 cup sweetened condensed milk 1 carton (8oz) frozen...