IC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: 1 pound Bowtie Pasta (farfalle) (without problem ingredients) 3...

IC-Friendly Recipe adapted from: niceats.blogspot.com Ingredients: 4 hard-boiled eggs 1 avocado 1/3 cup cottage cheese *1/4 cup plain...

IC-Friendly Recipe adapted from: icdietblog.wordpress.com Ingredients: 3 cups old-fashioned rolled oats 1 cup sliced almonds 1/2 cup (no...

IC-Friendly Recipe adapted from: icedietblog.wordpress.com Ingredients: 1 tsp coconut oil 6 cups (9 slices) whole wheat bread (GF if...

IC-Friendly Recipe adapted from: grandmotherskitchen.org Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt...

IC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: Pancake Mix (with ingredients that are IC friendly) Fresh Blueberries...

IC-Friendly Recipe adapted from: foodnetwork.co.uk Ingredients: 1 Ripe Banana 2 Eggs 1/4 tsp. Vanilla Extract (Optional) Dash of Cinnamon...

IC-Friendly Recipe adapted from aldi.us Ingredients: 8 eggs 1/2 cup milk 2 cloves garlic, pressed or minced 1/2 teaspoon sea salt,...

Recipe adapted from Julia Mueller's cookbook Let Them Eat Kale! Ingredients 2 T. olive oil 3 cups tightly packed kale leaves, chopped 5...

Recipe adapted from icdietblog.wordpress.com Ingredients: 5 large eggs 2 tablespoons milk 1/2 cup bell peppers, chopped (any color) 2 cup...

This recipe is from geniuskitchen.com and has been adapted to be IC Friendly! Ingredients: ½ cup butter (can use less according to your...

D-Mannose is a popular supplement in the realm of bladder health. I had my intern review the current research and explain what the effect...

Are you unsure which medication will be best for you? In this post I will be going over the differences between Pyridium and Uribel....

Not sure if you're ready to drink coffee again? Here's our five-step hot drink challenge that we suggest to every patient considering...

This recipe is from an IC safe cookbook. Ingredients 1/2 cup butter 1/3 cup sugar 3/4 cup flour 1/4 tea. vanilla 2/3 cup nuts (optional)...

This recipe is from a IC safe cookbook. Ingredients 2 cups peanut butter 1 cup brown sugar 1 cup white sugar 4 eggs, beaten 1 tsp vanilla...

This recipe is from an IC safe cookbook. Ingredient 1/4 cup shortening or butter 1 cup light brown sugar (packed) 1 egg 3/4 cup sifted...

This recipe is from an IC safe cookbook. Ingredients 6 oz chopped premium white chocolate 1 1/4 cups whipping cream, divided 2 egg whites...

This recipe is from an IC safe cookbook. Ingredients 3 cups milk 3 tbsp yellow cornmeal 1/2 cup dark molasses (if can tolerate) 1 egg 1/2...

This recipe is from an IC safe cookbook. Ingredients 4 oz cream cheese, softened 1/2 cup sweetened condensed milk 1 carton (8oz) frozen...