When you live with the pain that comes with Interstitial Cystitis (IC), you’ll look for anything to make it go away. As an IC patient,...

Looking for IC-friendly gift ideas? Check out this guide with 45 gifts perfect for IC Warriors—flare-management tools, comfort items & more!

If you have Overactive Bladder Syndrome or Interstitial Cystitis, managing the fluids you drink can be tricky. It’s logical to think that...

Struggling with overactive bladder? Discover effective OAB treatments to manage symptoms and reduce stress for a better quality of life!

Savor the flavors of a delectable and IC-friendly meal with our Honey-Garlic Shrimp and Quinoa Bowl with Avocado!

Celebrate special occasions like the 4th of July without sacrificing flavor or fun with our IC-friendly Festive Flag Cake!

Indulge in a satisfying lunchtime treat with our Avocado Club Sandwich!

Revitalize your mornings with our IC-friendly Vanilla Power Smoothie!

Beat the summer heat with our lusciously refreshing IC-friendly Blueberry Pear Popsicles!

Satisfy your cravings with our IC-friendly Chicken Salad Sandwich.

Elevate your salads and add a burst of flavor with our homemade Poppyseed Dressing

This blog post discusses the recommended diet and lifestyle changes for overactive bladder.

Indulge in the comforting flavors of the countryside with our homemade IC-friendly Homestyle Ranch Dressing!

Quench your thirst with a burst of fruity goodness with our IC-friendly Blueberry Amor Daiquiri!

Get ready to spice up your taco nights with our laid-back yet incredibly tasty IC-friendly Sweet Potato Street Tacos!

How to prevent UTI's with nutrition

Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition characterized by discomfort or pain in the...

Discover effective self-care practices for Interstitial Cystitis (IC) management. From tailored diets to stress relief, prioritize yourself!

Introduction Bladder spasms can be challenging for those living with interstitial cystitis (IC), impacting the daily lives of affected...

Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...