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    Kale Pasta Salad
    calliekrajcir88
    • 12 hours ago
    • 1 min

    Kale Pasta Salad

    IC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: 1 pound Bowtie Pasta (farfalle) (without problem ingredients) 3...
    0 views0 comments
    Avocado Egg Salad
    calliekrajcir88
    • 3 days ago
    • 1 min

    Avocado Egg Salad

    IC-Friendly Recipe adapted from: niceats.blogspot.com Ingredients: 4 hard-boiled eggs 1 avocado 1/3 cup cottage cheese *1/4 cup plain...
    0 views0 comments
    Good Morning Granola
    calliekrajcir88
    • 4 days ago
    • 1 min

    Good Morning Granola

    IC-Friendly Recipe adapted from: icdietblog.wordpress.com Ingredients: 3 cups old-fashioned rolled oats 1 cup sliced almonds 1/2 cup (no...
    3 views0 comments
    Baked Blueberry French Toast
    calliekrajcir88
    • 5 days ago
    • 1 min

    Baked Blueberry French Toast

    IC-Friendly Recipe adapted from: icedietblog.wordpress.com Ingredients: 1 tsp coconut oil 6 cups (9 slices) whole wheat bread (GF if...
    2 views0 comments
    Cottage Cheese Pancakes
    calliekrajcir88
    • 6 days ago
    • 1 min

    Cottage Cheese Pancakes

    IC-Friendly Recipe adapted from: grandmotherskitchen.org Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt...
    4 views0 comments
    Blueberry Pancake Mini Muffins
    calliekrajcir88
    • 7 days ago
    • 1 min

    Blueberry Pancake Mini Muffins

    IC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: Pancake Mix (with ingredients that are IC friendly) Fresh Blueberries...
    2 views0 comments
    Flourless Banana Pancake Roll-Ups
    calliekrajcir88
    • Jun 27
    • 1 min

    Flourless Banana Pancake Roll-Ups

    IC-Friendly Recipe adapted from: foodnetwork.co.uk Ingredients: 1 Ripe Banana 2 Eggs 1/4 tsp. Vanilla Extract (Optional) Dash of Cinnamon...
    1 view0 comments
    Broccoli, Cheddar, Spinach Frittata Cups
    calliekrajcir88
    • Jun 27
    • 2 min

    Broccoli, Cheddar, Spinach Frittata Cups

    IC-Friendly Recipe adapted from aldi.us Ingredients: 8 eggs 1/2 cup milk 2 cloves garlic, pressed or minced 1/2 teaspoon sea salt,...
    3 views0 comments
    Zucchini Kale and Sage Frittata Cups
    calliekrajcir88
    • Jun 25
    • 1 min

    Zucchini Kale and Sage Frittata Cups

    Recipe adapted from Julia Mueller's cookbook Let Them Eat Kale! Ingredients 2 T. olive oil 3 cups tightly packed kale leaves, chopped 5...
    0 views0 comments
    Easy To Make Frittata Cups
    calliekrajcir88
    • Jun 24
    • 1 min

    Easy To Make Frittata Cups

    Recipe adapted from icdietblog.wordpress.com Ingredients: 5 large eggs 2 tablespoons milk 1/2 cup bell peppers, chopped (any color) 2 cup...
    1 view0 comments
    Spinach and Feta Quiche
    calliekrajcir88
    • Jun 24
    • 1 min

    Spinach and Feta Quiche

    This recipe is from geniuskitchen.com and has been adapted to be IC Friendly! Ingredients: ½ cup butter (can use less according to your...
    9 views0 comments
    Long-Term Risks of D-Mannose Supplementation
    calliekrajcir88
    • Apr 20
    • 3 min

    Long-Term Risks of D-Mannose Supplementation

    D-Mannose is a popular supplement in the realm of bladder health. I had my intern review the current research and explain what the effect...
    160 views0 comments
    What's the difference between Uribel and Pyridium?
    calliekrajcir88
    • Mar 26
    • 2 min

    What's the difference between Uribel and Pyridium?

    Are you unsure which medication will be best for you? In this post I will be going over the differences between Pyridium and Uribel....
    125 views0 comments
    Five-Step Coffee Challenge
    calliekrajcir88
    • Mar 12
    • 1 min

    Five-Step Coffee Challenge

    Not sure if you're ready to drink coffee again? Here's our five-step hot drink challenge that we suggest to every patient considering...
    111 views0 comments
    Pear Custard Bars
    calliekrajcir88
    • Mar 12
    • 1 min

    Pear Custard Bars

    This recipe is from an IC safe cookbook. Ingredients 1/2 cup butter 1/3 cup sugar 3/4 cup flour 1/4 tea. vanilla 2/3 cup nuts (optional)...
    90 views0 comments
    Peanut Butter Cookies Gluten Free
    calliekrajcir88
    • Mar 11
    • 1 min

    Peanut Butter Cookies Gluten Free

    This recipe is from a IC safe cookbook. Ingredients 2 cups peanut butter 1 cup brown sugar 1 cup white sugar 4 eggs, beaten 1 tsp vanilla...
    65 views0 comments
    Butterscotch Brownies
    calliekrajcir88
    • Mar 11
    • 1 min

    Butterscotch Brownies

    This recipe is from an IC safe cookbook. Ingredient 1/4 cup shortening or butter 1 cup light brown sugar (packed) 1 egg 3/4 cup sifted...
    77 views0 comments
    Mint White Chocolate Mousse
    calliekrajcir88
    • Mar 11
    • 1 min

    Mint White Chocolate Mousse

    This recipe is from an IC safe cookbook. Ingredients 6 oz chopped premium white chocolate 1 1/4 cups whipping cream, divided 2 egg whites...
    29 views0 comments
    Baked Indian Pudding
    calliekrajcir88
    • Mar 11
    • 1 min

    Baked Indian Pudding

    This recipe is from an IC safe cookbook. Ingredients 3 cups milk 3 tbsp yellow cornmeal 1/2 cup dark molasses (if can tolerate) 1 egg 1/2...
    23 views0 comments
    Caramel Pie
    calliekrajcir88
    • Mar 11
    • 1 min

    Caramel Pie

    This recipe is from an IC safe cookbook. Ingredients 4 oz cream cheese, softened 1/2 cup sweetened condensed milk 1 carton (8oz) frozen...
    32 views0 comments
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