Dining Out With Interstitial Cystitis: How to enjoy your food with confidence!
Have you ever wondered which fast food restaurants have the best choices for bladder-friendly dining? Or what food to choose when your...
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calliekrajcir88
- Dec 29, 2022
- 5 min
Interstitial Cystitis and Constipation: Causes and Solutions
Bloating, gas, feeling full and unable to poop…do these symptoms sound familiar? Unfortunately, interstitial cystitis (IC) is often...
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calliekrajcir88
- Dec 28, 2022
- 5 min
Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022
As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....
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![Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]](https://static.wixstatic.com/media/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg)
calliekrajcir88
- Dec 15, 2022
- 5 min
Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]
Note: This post contains affiliate links. This means we may receive a small commission from any purchases you make through these links -...
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calliekrajcir88
- Dec 14, 2022
- 5 min
Interstitial Cystitis and Holidays: An Expert’s Guide To Preventing Flare-Ups
Introduction Sometimes it is really hard to feel the holiday spirit when you have Interstitial Cystitis. Maybe it’s the family favorite...
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![Interstitial Cystitis Flare Management [Ultimate Guide]](https://static.wixstatic.com/media/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg)
calliekrajcir88
- Dec 10, 2022
- 7 min
Interstitial Cystitis Flare Management [Ultimate Guide]
This post contains affiliate links. If you click on these links and make a purchase, I may earn a commission at no extra cost to you....
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calliekrajcir88
- Dec 5, 2022
- 3 min
Natural Ways to Lower Histamines For Interstitial Cystitis
Histamines are chemicals in our body that help our immune systems fight off foreign invaders. As a first line defense for our immune...
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calliekrajcir88
- Nov 5, 2022
- 8 min
Interstitial Cystitis Holiday Gift Guide
Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...
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calliekrajcir88
- Nov 3, 2022
- 2 min
Callie K Nutrition Complete Affiliate Disclosure Statement
Our mission at Callie K Nutrition is to recommend products and services that may help you. Our team independently tests and reviews...
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calliekrajcir88
- Oct 24, 2022
- 3 min
Interstitial Cystitis and Irritable Bowel Syndrome: More Alike Than You'd Think
Why does it have to hurt when you pee and poop? Do bowel movements trigger your bladder pain? You are definitely not alone. Irritable...
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calliekrajcir88
- Oct 3, 2022
- 3 min
Interstitial Cystitis and Shame: 4 Ways Manage These Negative Feelings
Written by Beverly Leveque, RD and edited by Callie Krajcir, RD. I grew up in a household where every ache or pain was blamed on my...
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calliekrajcir88
- Sep 25, 2022
- 4 min
Interstitial Cystitis and Vitamin C: Can You Get Enough From Food or Do You Need a Supplement?
This post contains affiliate links or promo codes. If you use these links to buy something we may earn a commission. Thanks, and enjoy...
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calliekrajcir88
- Sep 10, 2022
- 5 min
Interstitial Cystitis and the Nervous System 101
Introduction When you live with chronic pain you may often feel like you have a very short fuse. Your nerves are sensitive causing even...
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calliekrajcir88
- Aug 19, 2022
- 7 min
Interstitial Cystitis Triggers: The top 5 that are NOT related to your diet
This is a transcribed version of Episode 25 of the IC You Podcast. Listen to this episode here. I edited it to make it a bit more...
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calliekrajcir88
- Aug 18, 2022
- 1 min
Mozzarella Macaroni and Cheese
IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 2 cups uncooked elbow macaroni 2 tablespoons butter 2 tablespoons...
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calliekrajcir88
- Aug 16, 2022
- 1 min
Nightshade-free Marinara Sauce
IC-Friendly Recipe adapted from: allergyfreemenuplanners.com Ingredients: 1 onion, diced (if tolerated) 1-2 tablespoons coconut oil or...
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calliekrajcir88
- Aug 15, 2022
- 7 min
IBS, FODMAPS, and Leaky Gut Syndrome
IC You Podcast Episode 24 Hosted By: Callie Krajcir Featuring: Crystal Austin Callie: Today I have another registered dietician with me...
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calliekrajcir88
- Aug 13, 2022
- 1 min
Spinach Alfredo Sauce
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 1/2 cup butter 3/4 cup thawed frozen chopped spinach 1 pint heavy whipping...
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calliekrajcir88
- Aug 12, 2022
- 8 min
A Biopsychosocial Approach to Healing Chronic Pain and IC
IC You Podcast Episode 23 Hosted By: Callie Krajcir Featuring: Evelyn Hecht Callie: Today I have Evelyn Hecht with me, a pelvic floor...
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calliekrajcir88
- Aug 10, 2022
- 1 min
Nut Butter Breakfast Bars
IC-Friendly Recipe Ingredients: 1/3 c honey 1/2 c almond or peanut butter 1 tsp vanilla extract 1 1/4 c gluten free crispy rice cereal...
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