Honey-Garlic Shrimp and Quinoa Bowl with Avocado
Savor the flavors of a delectable and IC-friendly meal with our Honey-Garlic Shrimp and Quinoa Bowl with Avocado!
top of page
Search
Callie Krajcir, The Bladder Dietitian™
- Jul 1
- 2 min
Festive Flag Cake
Celebrate special occasions like the 4th of July without sacrificing flavor or fun with our IC-friendly Festive Flag Cake!
38 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Jun 24
- 2 min
Avocado Club Sandwich
Indulge in a satisfying lunchtime treat with our Avocado Club Sandwich!
135 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Jun 17
- 2 min
Vanilla Power Smoothie
Revitalize your mornings with our IC-friendly Vanilla Power Smoothie!
120 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Jun 10
- 2 min
Blueberry Pear Popsicles
Beat the summer heat with our lusciously refreshing IC-friendly Blueberry Pear Popsicles!
56 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Jun 3
- 2 min
Chicken Salad Sandwich
Satisfy your cravings with our IC-friendly Chicken Salad Sandwich.
208 views0 comments
Callie Krajcir, The Bladder Dietitian™
- May 27
- 2 min
Poppyseed Dressing
Elevate your salads and add a burst of flavor with our homemade Poppyseed Dressing
176 views0 comments
Callie Krajcir, The Bladder Dietitian™
- May 22
- 5 min
Overactive Bladder Diet Essentials: Tips and Strategies from The Bladder Dietitian™
This blog post discusses the recommended diet and lifestyle changes for overactive bladder.
141 views0 comments
Callie Krajcir, The Bladder Dietitian™
- May 20
- 2 min
Homestyle Ranch Dressing
Indulge in the comforting flavors of the countryside with our homemade IC-friendly Homestyle Ranch Dressing!
196 views0 comments
Callie Krajcir, The Bladder Dietitian™
- May 13
- 2 min
Bladder-Friendly Blueberry Daiquiri
Quench your thirst with a burst of fruity goodness with our IC-friendly Blueberry Amor Daiquiri!
189 views0 comments
Callie Krajcir, The Bladder Dietitian™
- May 6
- 2 min
Sweet Potato Street Tacos
Get ready to spice up your taco nights with our laid-back yet incredibly tasty IC-friendly Sweet Potato Street Tacos!
260 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Apr 5
- 6 min
The Bladder Dietitian's™ Guide: Top Foods to Prevent UTIs
How to prevent UTI's with nutrition
1,803 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Feb 16
- 6 min
How To Support Someone With Interstitial Cystitis: 5 Ways To Show You Care
Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition characterized by discomfort or pain in the...
428 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Jan 29
- 9 min
Interstitial Cystitis Self-Care Guide with My Top 10 Essential Practices
Discover effective self-care practices for Interstitial Cystitis (IC) management. From tailored diets to stress relief, prioritize yourself!
568 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Nov 21, 2023
- 5 min
Understanding Bladder Spasms in Interstitial Cystitis: Controlling Symptoms Through Diet
Introduction Bladder spasms can be challenging for those living with interstitial cystitis (IC), impacting the daily lives of affected...
5,018 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Nov 7, 2023
- 8 min
Interstitial Cystitis Holiday Gift Guide (2023)
Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...
354 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Jun 8, 2023
- 12 min
Kegels For Interstitial Cystitis: Are They As Risky As The Internet Says?
Author: Darla Cathcart, PhD, PT, DPT Reviewed by: Callie Krajcir, RD Introduction For people who have interstitial cystitis (IC) and...
265 views0 comments
Beverly Leveque, RD
- May 20, 2023
- 5 min
Food Sensitivity Tests For Interstitial Cystitis: A Dietitian’s Personal Story and Perspective
Written by: Beverly Leveque, RD Reviewed and edited by: Callie Krajcir, RD Introduction Finding relief from Interstitial Cystitis (IC)...
687 views0 comments
Beverly Leveque, RD
- May 7, 2023
- 4 min
Bloating From Interstitial Cystitis (AKA “IC Belly”)
This blog post provides insights into the relationship between interstitial cystitis and bloating, commonly known as "IC Belly." It explores
4,717 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Apr 3, 2023
- 6 min
Magnesium and Interstitial Cystitis: How This Mineral May Help Relieve Your Symptoms
Introduction What exactly is magnesium? Is it beneficial to consume to help pelvic pain symptoms? What food items should I consume to get...
12,913 views2 comments
bottom of page