top of page
The IC Blog
(written by Callie).
Search
Interstitial Cystitis Diet: Why A Restrictive Diet May Not Be Needed
This post explains why someone with interstitial cystitis may not need to follow the IC diet.
Callie Krajcir, The Bladder Dietitianâ„¢
Apr 95 min read
How to Navigate Your Interstitial Cystitis Diagnosis: What I’d Do If I Was Diagnosed Today
If you click a link in this post and purchase a product or service, I may make a commission at no extra cost to you. My recommendations...
Callie Krajcir, The Bladder Dietitianâ„¢
Jan 278 min read
Interstitial Cystitis and Low Oxalate Diet: What an IC Expert Recommends
When you live with the pain that comes with Interstitial Cystitis (IC), you’ll look for anything to make it go away. As an IC patient,...
Callie Krajcir, The Bladder Dietitianâ„¢
Dec 18, 20246 min read
45 Must-Have Interstitial Cystitis Gifts: The Ultimate Guide
Looking for IC-friendly gift ideas? Check out this guide with 45 gifts perfect for IC Warriors—flare-management tools, comfort items & more!
Callie Krajcir, The Bladder Dietitianâ„¢
Nov 3, 202411 min read
Overactive Bladder Treatment: Why Less Fluids Can Cause More Pain
If you have Overactive Bladder Syndrome or Interstitial Cystitis, managing the fluids you drink can be tricky. It’s logical to think that...
Callie Krajcir, The Bladder Dietitianâ„¢
Oct 24, 20245 min read
Overactive Bladder Treatment: Five Holistic Heroes An Expert Dietitian Uses
Struggling with overactive bladder? Discover effective OAB treatments to manage symptoms and reduce stress for a better quality of life!
Callie Krajcir, The Bladder Dietitianâ„¢
Sep 25, 20247 min read
Honey-Garlic Shrimp and Quinoa Bowl with Avocado
Savor the flavors of a delectable and IC-friendly meal with our Honey-Garlic Shrimp and Quinoa Bowl with Avocado!
Callie Krajcir, The Bladder Dietitianâ„¢
Jul 8, 20242 min read
Festive Flag Cake
Celebrate special occasions like the 4th of July without sacrificing flavor or fun with our IC-friendly Festive Flag Cake!
Callie Krajcir, The Bladder Dietitianâ„¢
Jul 1, 20242 min read
Avocado Club Sandwich
Indulge in a satisfying lunchtime treat with our Avocado Club Sandwich!
Callie Krajcir, The Bladder Dietitianâ„¢
Jun 24, 20242 min read
Vanilla Power Smoothie
Revitalize your mornings with our IC-friendly Vanilla Power Smoothie!
Callie Krajcir, The Bladder Dietitianâ„¢
Jun 17, 20242 min read
Blueberry Pear Popsicles
Beat the summer heat with our lusciously refreshing IC-friendly Blueberry Pear Popsicles!
Callie Krajcir, The Bladder Dietitianâ„¢
Jun 10, 20242 min read
Chicken Salad Sandwich
Satisfy your cravings with our IC-friendly Chicken Salad Sandwich.
Callie Krajcir, The Bladder Dietitianâ„¢
Jun 3, 20242 min read
Poppyseed Dressing
Elevate your salads and add a burst of flavor with our homemade Poppyseed Dressing
Callie Krajcir, The Bladder Dietitianâ„¢
May 27, 20242 min read
Overactive Bladder Diet Essentials: Tips and Strategies from The Bladder Dietitianâ„¢
This blog post discusses the recommended diet and lifestyle changes for overactive bladder.
Callie Krajcir, The Bladder Dietitianâ„¢
May 22, 20245 min read
Homestyle Ranch Dressing
Indulge in the comforting flavors of the countryside with our homemade IC-friendly Homestyle Ranch Dressing!
Callie Krajcir, The Bladder Dietitianâ„¢
May 20, 20242 min read
Bladder-Friendly Blueberry Daiquiri
Quench your thirst with a burst of fruity goodness with our IC-friendly Blueberry Amor Daiquiri!
Callie Krajcir, The Bladder Dietitianâ„¢
May 13, 20242 min read
Sweet Potato Street Tacos
Get ready to spice up your taco nights with our laid-back yet incredibly tasty IC-friendly Sweet Potato Street Tacos!
Callie Krajcir, The Bladder Dietitianâ„¢
May 6, 20242 min read
The Bladder Dietitian'sâ„¢ Guide: Top Foods to Prevent UTIs
How to prevent UTI's with nutrition
Callie Krajcir, The Bladder Dietitianâ„¢
Apr 5, 20246 min read
How To Support Someone With Interstitial Cystitis: 5 Ways To Show You Care
Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition characterized by discomfort or pain in the...
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 16, 20246 min read
Interstitial Cystitis Self-Care Guide with My Top 10 Essential Practices
Discover effective self-care practices for Interstitial Cystitis (IC) management. From tailored diets to stress relief, prioritize yourself!
Callie Krajcir, The Bladder Dietitianâ„¢
Jan 29, 20249 min read
bottom of page