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A journal and symptom tracker for people living with interstitial Cystitis. 


Things that can be tracked in the journal:


-Food intake (amount and preparation method)

-Fluid intake 

-Physical activity

-Sexual activity

-Medications and supplements

-Urine/voiding tracker

-Overall wellness

-Weekly appointments

-Daily and weekly reflections



Also included: Goal setting, space for additional notes, weekly inspirational quotes


Tracker contains 3 months of printable trackers. 


*This is NOT a physical journal. You need to print the file manually. If you want the physical journal, head to this link

My Interstitial Cystitis Journal Print Out

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