A journal and symptom tracker for people living with interstitial Cystitis. 
 
Things that can be tracked in the journal:
 
-Food intake (amount and preparation method)
-Fluid intake 
-Physical activity
-Sexual activity
-Medications and supplements
-Urine/voiding tracker
-Overall wellness
-Weekly appointments
-Daily and weekly reflections
 
 
Also included: Goal setting, space for additional notes, weekly inspirational quotes
 
Tracker contains 3 months of printable trackers. 
 
*This is NOT a physical journal. You need to print the file manually. If you want the physical journal, head to this link