A journal and symptom tracker for people living with interstitial Cystitis. 


Things that can be tracked in the journal:


-Food intake (amount and preparation method)

-Fluid intake 

-Physical activity

-Sexual activity

-Medications and supplements

-Urine/voiding tracker

-Overall wellness

-Weekly appointments

-Daily and weekly reflections



Also included: Goal setting, space for additional notes, weekly inspirational quotes


Tracker contains 3 months of printable trackers. 

My Interstitial Cystitis Journal