30 snack ideas designed for people with interstitial cystitis. All recipes stay within the "bladder-friendly" column of the IC diet. If there is a "try it" item, the recipe will say "can omit". 10 recipes that require some prep work, easy 10 snack pairings, and 10 store-bought snacks. 
 
*This is an E-book. You will NOT get a physical copy.