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In this E-Book, you'll find 10 smoothie recipes that are bladder friendly per the Interstitial Cystitis Association's IC diet list.


*These recipes are NOT low in oxalates or histamines. If you are concerned you are sensitive to either of these nutrients, test them during an elimination diet.


**This is an E-Book. You will NOT get a physical copy of this book. 

IC-Friendly Smoothie E-Book

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