top of page
Profile
Join date: Mar 15, 2021
About
Callie Krajcir is a Registered Dietitian specializing in bladder health. Her passion is working with people with interstitial cystitis but she also helps people with overactive bladder, incontinence, and UTI's. Callie has IC herself and understands what it's like to live with the chronic illness and how to help others get relief from it.

Posts (235)
Nov 11, 2025 ∙ 14 min
41 Must-Have Gifts for People with Bladder Issues [Holiday Gift Guide]
Looking for gift ideas for someone with bladder issues like interstitial cystitis, overactive bladder, or pelvic pain? Check out this guide with 41 gifts perfect for the person in your life who struggles with bladder symptoms! Inside you'll find ideas for books, products, comfort items, and more.
570
0
Oct 17, 2025 ∙ 6 min
Interstitial Cystitis and the Holidays: How to Enjoy Them Without the Flares
The holidays are supposed to feel magical, right? Sparkly lights, cozy food, family traditions. But if you live with Interstitial Cystitis or an overactive bladder, the season can feel less like magic and more like survival. Between foods that trigger flares, the stress of parties (or family gatherings), and the pressure to make everything perfect, it can seem like your bladder has a bigger say in the holiday plans than you do. I get it because I live it. I know what it's like to wake up on...
300
0
Apr 9, 2025 ∙ 5 min
Interstitial Cystitis Diet: Why A Restrictive Diet May Not Be Needed
This post explains why someone with interstitial cystitis may not need to follow the IC diet.
784
0
Callie Krajcir, The Bladder Dietitian™
Admin
More actions
bottom of page


