41 Must-Have Gifts for People with Bladder Issues [Holiday Gift Guide]
- Callie Krajcir, The Bladder Dietitian™
- 3 days ago
- 14 min read
Updated: 2 days ago
From soothing tools to bladder-safe snacks, these comfort-first picks are perfect for anyone navigating IC, OAB, chronic UTIs, or pelvic floor chaos—diagnosed or not.
Disclaimer: I’m a proud affiliate for some of the companies and products I am going to talk about in this post. If you click a link and make a purchase, I may make a commission at no extra cost to you. My recommendations are based on my personal and professional experiences with and knowledge of these companies and products. I recommend them because I genuinely believe they can be helpful and useful on your bladder/pelvic health journey, not because of the commissions I may receive. To read the full Callie K Nutrition Affiliate Statement, click here.
The holiday season is upon us!
As someone who spent way too many years navigating interstitial cystitis, OAB, and every confusing bladder label in between, I know the awkward pause that happens when someone asks, “So... what do you want for Christmas?”
Cue the internal panic:“Do I say heating pad? Low-acid tea? A bladder-friendly snack that doesn’t taste like cardboard?” Or worse—they go rogue and gift you a bath bomb, citrus candle, or God forbid... a kombucha sampler. 🙃
Look, we’re always grateful for the gesture. But also? You deserve gifts you can actually use and enjoy—without setting off your symptoms. So whether you’re dropping hints to your partner, making your own wishlist, or buying for a fellow bladder warrior, this guide is full of practical and comforting gifts for people with bladder issues.
Gift Ideas for The Bladder Issue Warriors
In this Holiday Gift Guide, you’ll find 45 thoughtful, comfort-forward gift ideas for anyone dealing with bladder symptoms. Whether it’s IC, OAB, chronic UTIs, pelvic floor drama, or a whole cocktail of “what even is this,” I’ve got you.
I’m sharing options for flare-management tools, cozy comfort items, bladder-friendly snacks and drinks, books, gift cards, and more.
Whether you’re buying for yourself or subtly forwarding this to your family group chat (highly recommended), this guide’s got you covered.
And hey, if you're just looking for an excuse to treat yourself? I fully support that. Bladder issues are hard enough... you deserve something that brings a little ease, comfort, or joy to your day.
41 Gift Ideas For Bladder Issues Like Interstitial Cystitis, Overactive Bladder, and Chronic UTI's
Ready to check out my favorite gifts for bladder issues? Let's dive in!
This journal to track symptoms
I created this journal for interstitial cystitis to give people the ability to track as much as possible so it's easier to pinpoint patterns in your symptoms and find their triggers. With this journal, you can track your water intake, food intake, pain levels, stress levels, physical activity, and urine output. It also includes sections for appointments, to-dos, and weekly goals. Gift this journal to the IC/OAB Warrior in your life who needs help finding their triggers and feel empowered on their journey to relief!
These hydration packets
These Enact Hydration packets were originally formulated for POTS by a cardiologist local to me, but I often recommend them when people ask what hydration powder to use. Each flavorless packet (they actually taste like nothing) provides 600mg sodium, 100mg potassium, and 30mg magnesium—the essentials for circulation, energy, and muscle function. They’re also a great option for people with bladder sensitivity since they contain minimal ingredients compared to other brands like Liquid IV. With no artificial sweeteners, stevia, dyes, or fillers, it’s a simple, doctor-formulated option you can sip daily without worry. Full ingredients: sodium citrate, sugar, potassium citrate, magnesium citrate, and salt.
Grab a bag from Enact Hydration's website for $24 for a pack of 12. Use code "CALLIEK" at checkout for 20% off!
The Pain Reprocessing Therapy Workbook
This workbook has completely changed my life (no, I'm not being dramatic) and has changed the lives of dozens of my clients. It even prompted me to get trained in Pain Reprocessing Therapy. If you have bladder symptoms (or other chronic issues like IBS, migraines, fibromyalgia, etc), your nervous system is likely dysregulated. The good news is that you can rewire your brain and teach it safety! You can listen to this podcast episode that I did with the authors of the book to learn more about nervous system dysregulation and how it can help you get relief from interstitial cystitis and OAB.
Buy it from Amazon for $25.95.
A Kindle/Ipad/phone stand
This stand can hold your Kindle, Ipad, or phone while you lay on the couch or in bed. Perfect for flare or rest days!
Here's a review from someone who bought it: "Perfect for holding my kindle while laying on the couch. The middle is good for keeping my snacks within reach without risk of them spilling. The middle insert can come apart to where you can wash it!"
The Way Out
This book was written by Alan Gordon, is another really good resource for someone starting out on their nervous system regulation journey. It's also available on Audiobook so you can listen in the car or while on a walk!
Here's a description of the book: "Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients."
Buy it off Amazon for $27 or the audiobook version for $13.50.
Comfy sweatpants (Go Birds)
A pair of comfy sweatpants is a MUST-have for literally anyone (whether you have a chronic illness or not). I have lived in these Abercrombie & Fitch Eagles sweatpants for the past month and I don't plan on taking them off. They have a variety of NFL teams so if the Birds aren't your cup of tea, see if they have pants for your favorite team!
They are normally $90 at A&F but keep your eye out for a Black Friday sale. If this is out of your price range (I get it, it's just a pair of pants), here's a similar, more affordable option from Amazon for $19.99.
These comfy undies
Let's talk underwear! These seam-free underwear from Jockey are my go-to's because they're so dang comfy! Get a pair for $12.50 on Amazon or check Jockey's website to see if they have any Black Friday deals.
Another brand I love is Huha because they make mineral undies. From their website: "Huha underwear are made with smartcel™ fibers permanently embedded with zinc oxide to reduce discomfort, soothe the skin, and prevent bacteria and odor within the fibers, increasing the performance of the garment.." Try a pair for $24.
These CBD relief melts
These Relief Melts with CBD (not to be confused with the Intimacy melts) by Foria are great for someone with a tight pelvic floor. I use them when I can feel my muscles tensing!
Per the Foria website, "Each Melt is made with 100mg of organic broad-spectrum CBD and can be used vaginally for vaginal cramps or anally for butt cramps, depending on where you need it most. Every pack includes 8 small, easy-to-insert melts designed to target period and pelvic floor discomfort."
Buy them on Foria's online shop for $40 and use code CALLIEK20 for 20% off your order (the discount should automatically apply if you click the link above).
Some personal lubricant
If your loved one with IC or OAB uses a pelvic wand (a tool to help with the pelvic floor muscles), they may need some lubricant for when they use it. I discovered the brand Lola this year and it's my go-to lubricant now!
Buy it from Lola's website for $16.
Other options I like for lube include Aloe Glide (link gets you 10% off) by Desert Harvest and Slippery Stuff.
A reusable water bottle
Help the IC Warrior in your life meet their fluid goals with a nice reusable water bottle! My personal favorites are this one from Owala ($29.99) and this 40 oz Stanley water bottle because they both hold a good amount of water and have a straw!
If you're looking for a more affordable reusable water bottle, here's one for $16.99.
A Comfy Pajama Set
Like this one, from Aerie. Look at the cute lil' gingerbread men!! Imagine drinking your favorite hot beverage by the fire wearing these👀
Here's a link to buy the top and here's a link to buy the bottoms.
If you want a more affordable set, check out this pajama set that my one client raves about ($36.99).
Goodwipes - the holy grail for your tush
For the lucky ones with bladder issues AND gut issues (one of us!!!), these wipes from Goodwipes have quite literally saved my ass on so many occasions. If you have sensitive skin, I'd suggest trying to shea cocoa scent!
Get a 3 pack of XL wipes for $15.99 here.
Super-Strength Aloe Vera
Listen, I don't care what people have told you about other brands that sell aloe vera. Desert Harvest is THE BEST and most reputable aloe vera brand on the market. They sell Super Strength Aloe Vera that has helped many IC Warriors get relief from their symptoms.
From their site: "Desert Harvest Super-Strength Aloe Vera Capsules contain the highest freeze-dried concentration of organically grown Aloe Vera. We use no pesticides, herbicides, or fillers. Our patented process removes all water, insoluble fiber, and anthraquinones (laxatives including aloin) and retains the pure, potent nutrients; amino acids, mucopolysaccharides, vitamins, antioxidants, minerals, and enzymes."
Don't waste your money on any other aloe products (especially aloe juice and aloe water). Use this link to get 10% off at Desert Harvest ($62.20 for 1 bottle with discount)
A cute mug for tea
Like this one from Crate & Barrel! Or this adorable holiday cat mug from Target for only $5! Your IC/OAB Warrior can get cozy and drink a cup of herbal tea (or a hot beverage of their choice) in a cute mug. If you want something IC-themed, check out this ICA mug ($19.99).
Herbal tea
This marshmallow leaf tea by Buddha Teas is a great option for the IC Warrior who wants to both hydrate and soothe their bladder. Also check out the chamomile, slippery elm, corn silk, and lavender teas!
Get a box of 18 tea bags for $9.99 here.
A tea kettle
Anddd we're going to continue on the tea train! To go along with the tea options listed above, check out this tea kettle ($24.99), or if the IC/OAB Warrior in your life prefers an electric kettle, this is a top-rated option ($27.99) from Amazon.
This LED toilet light
Imagine getting up multiple times per night and not being able to see anything...or worse, having to turn the light on and it be impossible to fall back asleep). To avoid these catastrophes and catch maximum Zzz's, gift them an LED toilet light! I can vouch for this one. It's perfect for the IC/OAB Warrior who finds themselves up multiple times per night using the toilet!
Plus, it comes in a 2 pack on Amazon for $10!
A peri bottle for burning pain
Yes, this is a product that is typically used after a woman gives birth, but it can also help with bladder burning! A peri bottle can come in handy when in a bladder flare that causes burning. Sit on the toilet and squeeze some cold water down there with a peri bottle like this one ($13.99) for some relief! This is also great for someone struggling with vulvodynia.
Mind Your Body
This book by Nicole Sachs is a great read for someone who is on a journey to regulate their nervous system! We read this book in our Book Club in my program Road To Remission and we got such amazing feedback about it.
A short description from Amazon: "In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system."
Buy it on Amazon for $30 or listen to the audiobook version (Nicole narrates it herself).
BONUS: Buy a cute journal (like this one for $11.99) to go along with it...that's what the author recommends the reader do in the book!
A soft blanket, like this one
I have a confession: I'm a total blanket hoarder (my boyfriend can vouch for me) and it's because they're so warm and comfy!! This throw blanket ($25) is super cozy and ready to keep your loved one warm and cozy on their not-so-great days.
But honestly, any blanket that is soft will work. You can always walk around your local Homegoods and find a good one there!
Orrrr a wearable blanket
Like this one for $34.99...look how cute it is with the strawberries! They have other designs like cats, dogs, and sushi for whatever your loved one is into (or if you wanna buy this for you, I say TREAT YO-SELF)
This clean protein powder
Drink Wholesome is a bladder-friendly protein powder (vanilla and unflavored) that was created by someone with a sensitive stomach. The protein powder contains very clean ingredients, and they even have a vegan option!
Grab a bag off their website for $58.50 (10% off) when you use code "calliekrajcir". Another lower-cost option is vanilla Orgain.
A Mellanni sheet set
These are the sheets I use at my house and love them! They're not luxury by any means but I think they are comfortable and get the job done. Plus, they're a 6x Good Housekeeping Award Winner, which is pretty impressive!
This vaginal microbiome test
Is your loved one experiencing some funky symptoms down there? Consider gifting them an Evvy vaginal health test! This is an at-home vaginal microbiome test that can uncover 700+ bacteria & fungi with one swab. I've done this test before and it's easy peasy! Plus they offer free 1:1 coaching session to go over your results.
Use code "CALLIEKNUTRITION" for 10% off your first purchase, up to $25 (price for a kit with the discount: $143.10).
A cozy candle
Who doesn't love a good smelling candle? I love the brand Homesick for candles. My personal favorite is "Slytherin" (yes, I'm a huge Harry Potter nerd) but they also have lots of other options, including holiday themed scents like gingerbread.
Cost for 1 candle: $29.95
An essential oil diffuser
If your loved one is like me and don't really trust themself with candles (my OCD gets a little too loud sometimes) or simply don't like them, consider buying them an essential oil diffuser. Some diffusers come with a sample set of oils, like this one that comes with a few oils for $32.99.
If you have pets, do some research on what oils are pet-friendly before you buy!
Epsom salt...for whatever
Honestly, what can't epsom salt do? This is perfect for the IC Warrior who finds comfort and relief with baths. This one by Dr. Teal is fragrance-free ($26.99).
D-Mannose for UTI prevention
If your loved one experiences the occasional urinary tract infection (UTI), this D-Mannose by West Coast Mint could be their savior! I personally love this D-Mannose because it is a powder and I struggle to swallow pills. I also appreciate that they offer free shipping in the US!
D-Mannose is a naturally occurring sugar that has been shown by research to support the urinary tract and prevent UTI's. Per West Coast Mint, D-Mannose can also be helpful for IC: "D-Mannose is very effective at soothing the bladder and urinary tract. It can help calm things down during a flare and reduce symptoms. D-Mannose helps to calm the bladder and promote tissue healing. It is a glyconutrient, which is a class of molecules that help support cell-to-cell communication."
Buy it here for $25.50 and use code "CKN15" for 15% off your order.
Lidocaine gel
I remember the days where I had vaginal and vulvar burning...it was the WORST! This lidocaine gel was recommended to me by a friend with IC. Full disclosure, I haven't used it myself but I trust her judgement (thanks Amber!).
A seed cycling kit for hormone health
Many people with IC and OAB find that they have flare-ups that occur during certain times in their menstrual cycle. This seed cycling kit by Funk It Wellness can help to regulate their hormones and nourish their body!
Buy it here for $36 (link automatically takes 20% off).
A Tushy Bidet Attachment
If you've never used a bidet before, you're missing out! Not only can it help with your gut health and #2's, but it can also help an IC/OAB Warrior soothe any burning they experience and clean their vulva. I use the Tushy Classic 3.0 and LOVE it. And you can install it yourself (I did and only got splashed in the face once).
I got word from TUSHY that they are offering 40% off for Black Friday! Check it out here. (if the discount doesn't work, it's probably too early and just wait a few more days)
Give them the gift of knowledge!
Did you know the Interstitial Cystitis Association hosted a virtual conference this September? If your loved one with IC wants to learn more about the condition, you can purchase the recordings for $25!
Head to this link and click on “Purchase Conference Sessions” at the top right.
Donate AND get a t-shirt?!
Speaking of the ICA*, they have some pretty cool merch (full disclosure, I'm the Vice Chair of the Board so I may be biased), like this t-shirt for $27.99.
*The ICA is the only nonprofit in the US dedicated to supporting patients of IC/BPS through advocacy, education, and community.
A silk pillowcase to protect their hair and skin at night
Getting a silk pillowcase has completely elevated my sleep experience.
Good Housekeeping tested this silk pillowcase and said: "The material proved both strong and shrink-resistant in our Lab's durability tests, though the abrasion-resistance scores were just average. It also proved to be sweat-wicking in our moisture-management tests, which can help you to feel more comfortable as you sleep."
Azo for flare-ups
When an IC Warrior is in a flare-up, we can get desperate for relief. Azo is a great option for short-term relief Please note that this may stain clothing and toilets orange.
Get it on Amazon for $10.99 (or find it at your local drug store - look for the ingredient "phenazopyridine hydrochloride")
*This is not meant to treat a UTI or be taken long-term. Always discuss new medications (even OTC) with your doctor first.
This IC-friendly E-cookbook bundle
This is a bundle of my 3 most popular E-Cookbooks so the IC Warrior in your life never has to feel restricted with food. It was created by myself and my Support Dietitian at Callie K Nutrition, Beverly Leveque.
Buy it here for $35 (30% off)
Also, check out the rest of my digital store for meal plans, trainings, and more! All digital products will be 30% off through January 1st. No code required.
This comfy sweatshirt (or sweatsuit)
Get your loved one this Comfrt hoodie (or full sweatsuit). Regular price is $120 but you can get 15% off if you go through this link!
If you want to purchase something thats cute and CHEAP (gotchu), check out this Amazon sweatsuit ($56 for the full set). It's cute, comfortable, and comes in over a dozen colors! Whether your loved one is hanging at home, running to doctors appointments, or going to the movies, they can look stylish while doing those things!
Postpartum ice packs
For the person who has bladder pain and burning, these postpartum ice packs can be super soothing! They come with a removable cover and can be worn inside the underwear.
Get it here for $8.59 for a pack of 2 ice packs and 3 covers.
A pill organizer
As much as we don't want to take medications, sometimes we must. If your loved one takes medications and/or supplements multiple times per day, consider getting them a pill organizer. They don't have to be boring like our grandma's pill organizer from the early 2000s, Amazon has some cute ones, like this one for $7.
A bath pillow and tray
If your loved one loves to take baths, get them a bath pillow, like this one for $35.99. But you may want to check with them beforehand to ensure they don't already have one...if they do, consider getting them a bath tray to hold things while they relax in the tub!
Introduce them to a new hobby, like crochet
Get them a knitting or crochet kit, like this one for $23.99!
Other ideas include getting them a coloring book, a journal, or new book to read (not self-help, something fun like ACOTAR or The Hunger Games). Or get them an Amazon gift card in case you want them to choose!
Happy Gifting!
I hope this guide helps you find the perfect gift for the IC or OAB Warrior in your life. Happy Holidays! If you have any questions that I could help with, just reach out to me at help@callieknutrition.com.
About the Author:
Callie Krajcir, MS, RD, The Bladder Dietitian®, is a Registered Dietitian specializing in bladder health. Here passion is interstitial cystitis as she has lived with IC her entire life, but she also enjoys helping people with conditions like overactive bladder, chronic UTI’s, and incontinence. She is the founder of Callie K Nutrition, the IC You podcast, and social media accounts (@callieknutrition) that has helped hundreds of people with bladder pain, frequency, and urgency get relief from their symptoms through diet and lifestyle changes. Callie currently serves on the Board of Directors for the Interstitial Cystitis Association. Learn more about Callie and Callie K Nutrition.
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