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IC Safe BBQ Sauce

Updated: Feb 19, 2022

This recipe was created/modified by Kerri Cole (@icfood4u).


1 cup carrot juice ¼ cup blueberry juice 1 minced garlic clove 1 cup brown sugar 2 tablespoons butter 2 tablespoons flour Salt to taste


1. Melt the butter

2. Sauté the garlic over medium heat for 30 seconds until it becomes aromatic.

3. Increase the flame to medium high and add the flour, stirring for one minute (it should clump up).

4. Add the carrot juice, blueberry juice, and brown sugar and stir for one minute. The sauce should thicken to the consistency of BBQ sauce, if it has not stir until it does.

5. Remove the sauce from heat and let it cool to room temperature. *Makes approximately 1 cup.

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