Honey-Garlic Shrimp and Quinoa Bowl with Avocado
Savor the flavors of a delectable and IC-friendly meal with our Honey-Garlic Shrimp and Quinoa Bowl with Avocado!
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Callie Krajcir, The Bladder Dietitian™
Jun 242 min read
Avocado Club Sandwich
Indulge in a satisfying lunchtime treat with our Avocado Club Sandwich!
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Callie Krajcir, The Bladder Dietitian™
Jun 32 min read
Chicken Salad Sandwich
Satisfy your cravings with our IC-friendly Chicken Salad Sandwich.
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Callie Krajcir, The Bladder Dietitian™
May 62 min read
Sweet Potato Street Tacos
Get ready to spice up your taco nights with our laid-back yet incredibly tasty IC-friendly Sweet Potato Street Tacos!
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Callie Krajcir, The Bladder Dietitian™
Aug 18, 20221 min read
Mozzarella Macaroni and Cheese
IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 2 cups uncooked elbow macaroni 2 tablespoons butter 2 tablespoons...
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Callie Krajcir, The Bladder Dietitian™
Jul 27, 20221 min read
Easy Cheeseburger Pie
IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 1 pound lean (at least 80%) ground beef 1 large onion, chopped (1 cup), if...
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Callie Krajcir, The Bladder Dietitian™
Jul 26, 20222 min read
Pot Roast with Mushroom Gravy
IC-Friendly Recipe adapted from: foodnetwork.com Ingredients: 1 (4 to 5-pound) boneless beef bottom round roast Kosher salt and freshly...
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Callie Krajcir, The Bladder Dietitian™
Jul 23, 20221 min read
Stir Fried Beef And Veggies
IC-Friendly recipe adapted from: grandmotherskitchen.org Ingredients: 1 Tablespoon olive oil 1 small onion, chopped (if tolerated) 2 lbs....
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Callie Krajcir, The Bladder Dietitian™
Jul 20, 20221 min read
Chicken and Broccoli Casserole
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 6 ounces egg noodles (without problem ingredients) 3 tablespoons butter 1...
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Callie Krajcir, The Bladder Dietitian™
Jul 19, 20221 min read
Mini Spinach and Pepper Pizza Pitas
IC-Friendly Recipe adapted from: Ingredients: 4 mini whole-wheat pitas (without problem ingredients) 2 ounces (2 cups) trimmed spinach,...
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Callie Krajcir, The Bladder Dietitian™
Jul 16, 20221 min read
Skillet Potato and Chicken Dinner
IC-Friendly Recipe Ingredients: 6 large potatoes (pealed and cut into cubes) 2 - 3 Tablespoons of butter 2 - 3 Tablespoons of Olive Oil 1...
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Callie Krajcir, The Bladder Dietitian™
Jul 14, 20221 min read
Creamy Chicken and Veggies
IC-Friendly Recipe adapted from: icdietblog Ingredients: 2 cups of cooked, chunked chicken 1 15-oz. can pure, organic chicken or...
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Callie Krajcir, The Bladder Dietitian™
Jul 8, 20221 min read
White Chicken Chili
IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 pound ground chicken 2 cans white cannellini beans (one regular,...
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Callie Krajcir, The Bladder Dietitian™
Jul 7, 20221 min read
Homestyle Chicken Soup
IC-Friendly Recipe adapted from: icdietproject.com Ingredients: 3-3/4 cups water 2 cups chicken broth (preservative-free & msg-free) 2...
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Callie Krajcir, The Bladder Dietitian™
Jul 6, 20221 min read
Cheesy Spinach Pie
IC-Friendly Recipe adapted from: grandmotherskitchen.org Ingredients: 1 package pastry dough for pies (without problem ingredients) 1 lb....
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Roasted Eggplant Soup
This recipe is from an IC Safe cookbook. Ingredients 2 tsp olive oil 4 cloves garlic 2 stalks of celery and celery leaves 3 carrots,...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Sweet Potato Pear Soup
This recipe is from an IC safe cookbook. Ingredients 1 1/2 tbsp butter 2 yellow onions, finely chopped (if can tolerate) 2 lbs sweet...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Best Carrot Soup Ever
This recipe is from an IC safe cookbook. Ingredients 1-5 to 2 lbs carrots, chopped 4 cups IC safe stock or water 1 medium potato or sweet...
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Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Roasted Vegetable Calzone
This recipe is from an IC Safe Cookbook. Ingredients 2 tsp olive oil 1 sweet red pepper, thinly sliced 1 zucchini, thinly sliced 1 yellow...
226 views0 comments
Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
Fettuccine with Zucchini and Mushroom
This recipe is from an IC Safe Cookbook, Ingredients 1 lb pkg fettuccine 1/2 cup butter 1/2 lb mushrooms 1 1/4 lb zucchini 1 cup...
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