Interstitial Cystitis and Constipation: Causes and Solutions
Bloating, gas, feeling full and unable to poop…do these symptoms sound familiar? Unfortunately, interstitial cystitis (IC) is often...
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calliekrajcir88
- Dec 28, 2022
- 5 min
Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022
As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....
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![Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]](https://static.wixstatic.com/media/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg)
calliekrajcir88
- Dec 15, 2022
- 5 min
Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]
Note: This post contains affiliate links. This means we may receive a small commission from any purchases you make through these links -...
254 views0 comments
calliekrajcir88
- Dec 14, 2022
- 5 min
Interstitial Cystitis and Holidays: An Expert’s Guide To Preventing Flare-Ups
Introduction Sometimes it is really hard to feel the holiday spirit when you have Interstitial Cystitis. Maybe it’s the family favorite...
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![Interstitial Cystitis Flare Management [Ultimate Guide]](https://static.wixstatic.com/media/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg)
calliekrajcir88
- Dec 10, 2022
- 7 min
Interstitial Cystitis Flare Management [Ultimate Guide]
This post contains affiliate links. If you click on these links and make a purchase, I may earn a commission at no extra cost to you....
1,997 views0 comments
calliekrajcir88
- Sep 10, 2022
- 5 min
Interstitial Cystitis and the Nervous System 101
Introduction When you live with chronic pain you may often feel like you have a very short fuse. Your nerves are sensitive causing even...
231 views0 comments
calliekrajcir88
- Aug 8, 2022
- 10 min
AUA Guidelines for Diagnosing and Treating IC
IC You Pod Ep 22 Hosted By: Callie Krajcir Featuring: Jill Osborne (Callie) All right, everyone. Welcome back to another episode of IC...
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calliekrajcir88
- Aug 5, 2022
- 12 min
Navigating a New IC Diagnosis
IC You Podcast Episode 21 Hosted By: Callie Krajcir Featuring: Angie Kent (Callie) Welcome back to IC You. I have Angie Kent with me who,...
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calliekrajcir88
- Aug 1, 2022
- 8 min
Advocating for Yourself as a BIPOC with Interstitial Cystitis
IC You Podcast Episode 20 Hosted By: Callie Krajcir Featuring: Sabrina Sarro (Callie) All right, everyone. Welcome back to IC You. I have...
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calliekrajcir88
- Jul 29, 2022
- 11 min
How Medical Gaslighting Led to Surgical Menopause
IC You Podcast Episode 19 Hosted By: Callie Krajcir, RD Featuring: Renata See (Callie) Welcome back to IC You, today I have a fellow IC...
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calliekrajcir88
- Jul 25, 2022
- 15 min
Is Interstitial Cystitis a Disability?
This is a transcribed version of episode 18 of the IC You Podcast. To listen to this episode, click here. Hosted By: Callie Krajcir...
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calliekrajcir88
- Jul 22, 2022
- 15 min
Interstitial Cystitis Diet: How To Conduct an Elimination Diet
This is a transcribed episode from my podcast, IC You. Click here to listen to the episode. Introduction Today I wanted to take the...
86 views0 comments
calliekrajcir88
- Jul 18, 2022
- 20 min
Waiting Pant-less on the Table and Solving Your IC Puzzle
IC You Podcast Episode 16 Hosted by: Callie Krajcir, RD Featuring: Mikayla Criger (Callie) [00:00:00] Hey everyone, welcome back to...
29 views0 comments
calliekrajcir88
- Jul 15, 2022
- 15 min
Tips For Flying with Interstitial Cystitis and Acid-Free Coffee
IC You Podcast Episode 15 (Callie) Hey, IC warriors. Welcome back to another episode of IC You. I finally had the chance to settle in...
45 views0 comments
calliekrajcir88
- Apr 20, 2022
- 3 min
Long-Term Risks of D-Mannose Supplementation
D-Mannose is a popular supplement in the realm of bladder health. I had my intern review the current research and explain what the effect...
276 views0 comments
calliekrajcir88
- Mar 26, 2022
- 2 min
What's the difference between Uribel and Pyridium?
Are you unsure which medication will be best for you? In this post I will be going over the differences between Pyridium and Uribel....
258 views0 comments
calliekrajcir88
- Mar 1, 2022
- 3 min
8 IC-Friendly Ingredient Swaps
Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told...
960 views0 comments
calliekrajcir88
- Feb 9, 2022
- 5 min
How To Navigate Valentine’s Day With Interstitial Cystitis
Valentine’s Day is the one day each year where we are supposed to show our love to our partner or spouse (and I must warn you, this post...
45 views0 comments
calliekrajcir88
- Feb 3, 2022
- 4 min
The Effect of Diet on Urine pH for Interstitial Cystitis
Did you know that the foods and beverages you consume have a direct effect on your bladder symptoms? The human body is an amazing thing....
118 views0 comments
calliekrajcir88
- Feb 1, 2022
- 5 min
Interstitial Cystitis Diet Research Review
The following post was written by Destiny Toyooka, Dietetic Intern and edited by Callie Krajcir, MS, RD. Interstitial Cystitis (IC) is a...
27 views0 comments
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