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    Long-Term Risks of D-Mannose Supplementation
    calliekrajcir88
    • Apr 20
    • 3 min

    Long-Term Risks of D-Mannose Supplementation

    D-Mannose is a popular supplement in the realm of bladder health. I had my intern review the current research and explain what the effect...
    65 views0 comments
    8 IC-Friendly Ingredient Swaps
    calliekrajcir88
    • Mar 1
    • 3 min

    8 IC-Friendly Ingredient Swaps

    Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told...
    156 views0 comments
    How To Navigate Valentine’s Day With Interstitial Cystitis
    calliekrajcir88
    • Feb 9
    • 5 min

    How To Navigate Valentine’s Day With Interstitial Cystitis

    Valentine’s Day is the one day each year where we are supposed to show our love to our partner or spouse (and I must warn you, this post...
    33 views0 comments
    The Effect of Diet on Urine pH
    calliekrajcir88
    • Feb 3
    • 4 min

    The Effect of Diet on Urine pH

    Did you know that the foods and beverages you consume have a direct effect on your bladder symptoms? The human body is an amazing thing....
    39 views0 comments
    IC Diet Research Review
    calliekrajcir88
    • Feb 2
    • 5 min

    IC Diet Research Review

    The following post was written by Destiny Toyooka, Dietetic Intern and edited by Callie Krajcir, MS, RD. Interstitial Cystitis (IC) is a...
    9 views0 comments
    Oxalates - What Are They and How Do They Relate to IC?
    calliekrajcir88
    • Jan 12
    • 4 min

    Oxalates - What Are They and How Do They Relate to IC?

    Written by Stephanie Smith, Dietetic Intern and edited by Callie Krajcir, MS, RD Ever hear people mention the word “oxalate” in a support...
    98 views0 comments
    How To Conduct an Elimination Diet for IC
    calliekrajcir88
    • Jan 3
    • 6 min

    How To Conduct an Elimination Diet for IC

    Are you someone who has constant bladder symptoms? Not sure if diet plays a role in your symptoms? Were you handed the IC diet handout...
    779 views0 comments
    How To Overcome Food Fear Associated With IC
    calliekrajcir88
    • Dec 13, 2021
    • 8 min

    How To Overcome Food Fear Associated With IC

    *Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...
    141 views0 comments
    5 IC-Friendly Tips To Beat Constipation
    calliekrajcir88
    • Nov 16, 2021
    • 5 min

    5 IC-Friendly Tips To Beat Constipation

    Are you fecally challenged? Constipation is a condition that affects about 16 out of every 100 adults and about 33 out of 100 adults ages...
    134 views0 comments
    Why You Shouldn’t Follow The IC Diet Long-Term
    calliekrajcir88
    • Oct 26, 2021
    • 7 min

    Why You Shouldn’t Follow The IC Diet Long-Term

    In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...
    545 views0 comments
    The Importance of Diet in Treating Interstitial Cystitis
    calliekrajcir88
    • Oct 12, 2021
    • 4 min

    The Importance of Diet in Treating Interstitial Cystitis

    Picture this: You are in your doctor’s office after complaining of bladder symptoms that you’ve had for a while now. The doctor tells...
    113 views0 comments
    The 7 Books I've Read This Month
    calliekrajcir88
    • Sep 29, 2021
    • 3 min

    The 7 Books I've Read This Month

    Recently, I’ve found myself craving knowledge. I know, this sounds really corny, but it happens to me maybe 1-2 times per year. The past...
    90 views0 comments
    My COVID-19 Story
    calliekrajcir88
    • Aug 30, 2021
    • 11 min

    My COVID-19 Story

    A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...
    221 views0 comments
    How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with IC
    calliekrajcir88
    • Aug 16, 2021
    • 11 min

    How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with IC

    You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...
    164 views0 comments
    How To Be Intimate With IC Without Causing a Flare
    calliekrajcir88
    • Aug 11, 2021
    • 5 min

    How To Be Intimate With IC Without Causing a Flare

    One of the most common things I get asked from IC sufferers is, “How can I reduce the risk of flaring after having sex with my partner?”...
    1,565 views0 comments
    16 Lessons I’ve Learned In 26 Years of Living With IC
    calliekrajcir88
    • Aug 9, 2021
    • 5 min

    16 Lessons I’ve Learned In 26 Years of Living With IC

    I've had IC my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. I thought it would be...
    160 views0 comments
    Easy Blueberry Almond Oatmeal
    calliekrajcir88
    • Jul 30, 2021
    • 3 min

    Easy Blueberry Almond Oatmeal

    Looking for an easy, IC-friendly breakfast option? Look no further. I created a 6 ingredient oatmeal recipe that is simple and delicious....
    38 views0 comments
    How To Solve Your IC Puzzle
    Callie Krajcir
    • Jun 22, 2021
    • 8 min

    How To Solve Your IC Puzzle

    I wrote this post to share my IC story in hopes that others can learn from my experience. Let’s start at the beginning... Ever since I...
    186 views1 comment
    Food Sensitivity Tests: Why You Should Steer Clear
    calliekrajcir88
    • May 18, 2021
    • 5 min

    Food Sensitivity Tests: Why You Should Steer Clear

    Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...
    204 views0 comments
    Flare Management: An Individualized Approach
    calliekrajcir88
    • May 17, 2021
    • 4 min

    Flare Management: An Individualized Approach

    Do you ever go from your bladder feeling happy & healthy to it being extremely angry and painful? Or do you go to bed feeling fine and...
    629 views0 comments
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