When you live with the pain that comes with Interstitial Cystitis (IC), you’ll look for anything to make it go away. As an IC patient,...

Looking for IC-friendly gift ideas? Check out this guide with 45 gifts perfect for IC Warriors—flare-management tools, comfort items & more!

How to prevent UTI's with nutrition

Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition characterized by discomfort or pain in the...

Discover effective self-care practices for Interstitial Cystitis (IC) management. From tailored diets to stress relief, prioritize yourself!

Introduction Bladder spasms can be challenging for those living with interstitial cystitis (IC), impacting the daily lives of affected...

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Written by: Beverly Leveque, RD Reviewed and edited by: Callie Krajcir, RD Introduction Finding relief from Interstitial Cystitis (IC)...

This blog post provides insights into the relationship between interstitial cystitis and bloating, commonly known as "IC Belly." It explores

Introduction What exactly is magnesium? Is it beneficial to consume to help pelvic pain symptoms? What food items should I consume to get...

Bloating, gas, feeling full and unable to poop…do these symptoms sound familiar? Unfortunately, interstitial cystitis (IC) is often...

As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....

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Introduction Sometimes it is really hard to feel the holiday spirit when you have Interstitial Cystitis. Maybe it’s the family favorite...

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Introduction When you live with chronic pain you may often feel like you have a very short fuse. Your nerves are sensitive causing even...

IC You Pod Ep 22 Hosted By: Callie Krajcir Featuring: Jill Osborne (Callie) All right, everyone. Welcome back to another episode of IC...

IC You Podcast Episode 21 Hosted By: Callie Krajcir Featuring: Angie Kent (Callie) Welcome back to IC You. I have Angie Kent with me who,...

IC You Podcast Episode 20 Hosted By: Callie Krajcir Featuring: Sabrina Sarro (Callie) All right, everyone. Welcome back to IC You. I have...

IC You Podcast Episode 19 Hosted By: Callie Krajcir, RD Featuring: Renata See (Callie) Welcome back to IC You, today I have a fellow IC...