Understanding Bladder Spasms in Interstitial Cystitis: Controlling Symptoms Through Diet
Introduction Bladder spasms can be challenging for those living with interstitial cystitis (IC), impacting the daily lives of affected...
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calliekrajcir88
- Nov 7
- 8 min
Interstitial Cystitis Holiday Gift Guide (2023)
Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...
204 views0 comments
calliekrajcir88
- May 20
- 5 min
Food Sensitivity Tests For Interstitial Cystitis: A Dietitian’s Personal Story and Perspective
Written by: Beverly Leveque, RD Reviewed and edited by: Callie Krajcir, RD Introduction Finding relief from Interstitial Cystitis (IC)...
478 views0 comments
calliekrajcir88
- May 7
- 4 min
Bloating From Interstitial Cystitis (AKA “IC Belly”)
This blog post provides insights into the relationship between interstitial cystitis and bloating, commonly known as "IC Belly." It explores
1,129 views0 comments
calliekrajcir88
- Apr 3
- 6 min
Magnesium and Interstitial Cystitis: How This Mineral May Help Relieve Your Symptoms
Introduction What exactly is magnesium? Is it beneficial to consume to help pelvic pain symptoms? What food items should I consume to get...
5,985 views2 comments
calliekrajcir88
- Dec 29, 2022
- 5 min
Interstitial Cystitis and Constipation: Causes and Solutions
Bloating, gas, feeling full and unable to poop…do these symptoms sound familiar? Unfortunately, interstitial cystitis (IC) is often...
1,217 views0 comments
calliekrajcir88
- Dec 28, 2022
- 5 min
Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022
As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....
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![Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]](https://static.wixstatic.com/media/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg)
calliekrajcir88
- Dec 15, 2022
- 5 min
Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]
Note: This post contains affiliate links. This means we may receive a small commission from any purchases you make through these links -...
1,012 views0 comments
calliekrajcir88
- Dec 14, 2022
- 5 min
Interstitial Cystitis and Holidays: An Expert’s Guide To Preventing Flare-Ups
Introduction Sometimes it is really hard to feel the holiday spirit when you have Interstitial Cystitis. Maybe it’s the family favorite...
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![Interstitial Cystitis Flare Management [Ultimate Guide]](https://static.wixstatic.com/media/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg)
calliekrajcir88
- Dec 10, 2022
- 7 min
Interstitial Cystitis Flare Management [Ultimate Guide]
This post contains affiliate links. If you click on these links and make a purchase, I may earn a commission at no extra cost to you....
7,289 views0 comments
calliekrajcir88
- Sep 10, 2022
- 5 min
Interstitial Cystitis and the Nervous System 101
Introduction When you live with chronic pain you may often feel like you have a very short fuse. Your nerves are sensitive causing even...
1,863 views0 comments
calliekrajcir88
- Aug 8, 2022
- 10 min
AUA Guidelines for Diagnosing and Treating IC
IC You Pod Ep 22 Hosted By: Callie Krajcir Featuring: Jill Osborne (Callie) All right, everyone. Welcome back to another episode of IC...
123 views0 comments
calliekrajcir88
- Aug 5, 2022
- 12 min
Navigating a New IC Diagnosis
IC You Podcast Episode 21 Hosted By: Callie Krajcir Featuring: Angie Kent (Callie) Welcome back to IC You. I have Angie Kent with me who,...
164 views0 comments
calliekrajcir88
- Aug 1, 2022
- 8 min
Advocating for Yourself as a BIPOC with Interstitial Cystitis
IC You Podcast Episode 20 Hosted By: Callie Krajcir Featuring: Sabrina Sarro (Callie) All right, everyone. Welcome back to IC You. I have...
35 views0 comments
calliekrajcir88
- Jul 29, 2022
- 11 min
How Medical Gaslighting Led to Surgical Menopause
IC You Podcast Episode 19 Hosted By: Callie Krajcir, RD Featuring: Renata See (Callie) Welcome back to IC You, today I have a fellow IC...
41 views0 comments
calliekrajcir88
- Jul 25, 2022
- 15 min
Is Interstitial Cystitis a Disability?
This is a transcribed version of episode 18 of the IC You Podcast. To listen to this episode, click here. Hosted By: Callie Krajcir...
241 views0 comments
calliekrajcir88
- Jul 22, 2022
- 15 min
Interstitial Cystitis Diet: How To Conduct an Elimination Diet
This is a transcribed episode from my podcast, IC You. Click here to listen to the episode. Introduction Today I wanted to take the...
174 views0 comments
calliekrajcir88
- Jul 18, 2022
- 20 min
Waiting Pant-less on the Table and Solving Your IC Puzzle
IC You Podcast Episode 16 Hosted by: Callie Krajcir, RD Featuring: Mikayla Criger (Callie) [00:00:00] Hey everyone, welcome back to...
79 views0 comments
calliekrajcir88
- Jul 15, 2022
- 15 min
Tips For Flying with Interstitial Cystitis and Acid-Free Coffee
IC You Podcast Episode 15 (Callie) Hey, IC warriors. Welcome back to another episode of IC You. I finally had the chance to settle in...
104 views0 comments
calliekrajcir88
- Apr 20, 2022
- 3 min
Long-Term Risks of D-Mannose Supplementation
D-Mannose is a popular supplement in the realm of bladder health. I had my intern review the current research and explain what the effect...
518 views0 comments
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