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The IC Blog
(written by Callie).
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Zucchini Ribbon Salad
IC-Friendly Recipe adapted from: myfoodstyle.com Ingredients: 2 pounds small zucchini, trimmed 1 tsp salt 4 cups salad greens trimmed and...
Callie Krajcir, The Bladder Dietitian™
Jul 5, 20221 min read


Kale Pasta Salad
IC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: 1 pound Bowtie Pasta (farfalle) (without problem ingredients) 3...
Callie Krajcir, The Bladder Dietitian™
Jul 4, 20221 min read


Avocado Egg Salad
IC-Friendly Recipe adapted from: niceats.blogspot.com Ingredients: 4 hard-boiled eggs 1 avocado 1/3 cup cottage cheese *1/4 cup plain...
Callie Krajcir, The Bladder Dietitian™
Jul 2, 20221 min read


Cucumber and Peach Salad
This recipe is from an IC Safe Cookbook Ingredients 1 large cucumber, peeled & chopped 2 ripe peaches, chopped (if can tolerate) 1 tbsp...
Callie Krajcir, The Bladder Dietitian™
Mar 8, 20221 min read
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