Nut Butter Breakfast Bars
IC-Friendly Recipe Ingredients: 1/3 c honey 1/2 c almond or peanut butter 1 tsp vanilla extract 1 1/4 c gluten free crispy rice cereal...
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Callie Krajcir, The Bladder Dietitian™
Jul 1, 20221 min
Good Morning Granola
IC-Friendly Recipe adapted from: icdietblog.wordpress.com Ingredients: 3 cups old-fashioned rolled oats 1 cup sliced almonds 1/2 cup (no...
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Callie Krajcir, The Bladder Dietitian™
Jun 30, 20221 min
Baked Blueberry French Toast
IC-Friendly Recipe adapted from: icedietblog.wordpress.com Ingredients: 1 tsp coconut oil 6 cups (9 slices) whole wheat bread (GF if...
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Callie Krajcir, The Bladder Dietitian™
Jun 29, 20221 min
Cottage Cheese Pancakes
IC-Friendly Recipe adapted from: grandmotherskitchen.org Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt...
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Callie Krajcir, The Bladder Dietitian™
Jun 28, 20221 min
Blueberry Pancake Mini Muffins
IC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: Pancake Mix (with ingredients that are IC friendly) Fresh Blueberries...
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Callie Krajcir, The Bladder Dietitian™
Jun 27, 20221 min
Flourless Banana Pancake Roll-Ups
IC-Friendly Recipe adapted from: foodnetwork.co.uk Ingredients: 1 Ripe Banana 2 Eggs 1/4 tsp. Vanilla Extract (Optional) Dash of Cinnamon...
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Callie Krajcir, The Bladder Dietitian™
Jun 27, 20222 min
Broccoli, Cheddar, Spinach Frittata Cups
IC-Friendly Recipe adapted from aldi.us Ingredients: 8 eggs 1/2 cup milk 2 cloves garlic, pressed or minced 1/2 teaspoon sea salt,...
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Callie Krajcir, The Bladder Dietitian™
Jun 25, 20221 min
Zucchini Kale and Sage Frittata Cups
Recipe adapted from Julia Mueller's cookbook Let Them Eat Kale! Ingredients 2 T. olive oil 3 cups tightly packed kale leaves, chopped 5...
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Callie Krajcir, The Bladder Dietitian™
Jun 24, 20221 min
Easy To Make Frittata Cups
Recipe adapted from icdietblog.wordpress.com Ingredients: 5 large eggs 2 tablespoons milk 1/2 cup bell peppers, chopped (any color) 2 cup...
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Callie Krajcir, The Bladder Dietitian™
Jun 24, 20221 min
Spinach and Feta Quiche
This recipe is from geniuskitchen.com and has been adapted to be IC Friendly! Ingredients: ½ cup butter (can use less according to your...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min
Broccoli Quiche
This recipe is from an IC cookbook Ingredients 2 tbsp butter 1 onion or chives, minced (if can tolerate) 1 tsp minced garlic 2 cups...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min
Baked Blueberry French Toast
This recipe is from an IC Safe Cookbook! Ingredients 1 loaf hearty, whole wheat bread 1 cup blueberries 1/2 cup sliced almonds 1/2 cup...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min
Blueberry Energy Balls
Recipe created by Kerri Cole (@icfood4u). Makes 8-12 balls Ingredients: 1 cup old-fashioned rolled oats (or gluten-free oats) 1/4 cup...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20222 min
Instapot Egg Bites (Starbucks Knock Off)
This Recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "These taste just like the Starbucks Sous Vide Egg Bites, but IC...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min
Make-Ahead Egg Muffins
This recipe was created/modified by Kerri Cole (@icfood4u). This amazing recipe is amazing to make before a long week of work! This quick...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min
High Protein Pancake/Waffles
Recipe by Kerri Cole. From Kerri "This is the easiest waffle/pancake batter! I like to top mine with almond butter, maple syrup or...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min
Honey Coconut Blueberry Muffins
These are delicious for breakfast or a snack! If you can’t handle blueberries, you could sub any safe fruit or leave the fruit out...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20222 min
Chunky Coconut Granola
This bladder-friendly chunky granola is so delicious and easy to make! It tastes worlds apart from store bought granola and does not...
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