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Vanilla Power Smoothie
Revitalize your mornings with our IC-friendly Vanilla Power Smoothie!

Callie Krajcir, The Bladder Dietitian™
Jun 17, 20242 min read
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Bladder-Friendly Blueberry Daiquiri
Quench your thirst with a burst of fruity goodness with our IC-friendly Blueberry Amor Daiquiri!

Callie Krajcir, The Bladder Dietitian™
May 13, 20242 min read
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Mexican Hot "Carob-cocoa"
This recipe was from an IC Safe Cook Book! "I've always loved Mexican hot chocolate but obviously can't have it now. So I came up with...

Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
227 views
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Pear Cider for the Sweet Tooth in You!
This recipe is from an IC Safe Cookbook! "I hate pear juice cold, but warm it with spices and it tastes quite delicious! This is a recipe...

Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
308 views
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Coconut Cream Caramel
Ingredients 1/2 cup organic coconut milk 1/2 cup milk 2 tbsp caramel syrup or more to taste (I use Smuckers® syrup) Direction Heat above...

Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
271 views
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Pumpkin Pie Latte
Recipe is from an IC Safe Cookbook Ingredients 1-2 tbsp canned pumpkin 2 tbsp vanilla extract 1/4 tsp cinnamon 1/4 tsp ginger 1 cup...

Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
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White Peppermint Hot Chocolate
Ingredients 8 oz. white chocolate, chopped 3 1/2 cups milk 6 hard peppermint candies, crushed fine 1/2 tsp. peppermint extract 2/3 cup...

Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
182 views
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Blueberry Mint Frozen Mocktail
This drink is so refreshing and perfect for the summer! If you are sensitive to sugar, you can control how much of the simple syrup you...

Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
233 views
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