Nightshade-free Marinara Sauce
IC-Friendly Recipe adapted from: allergyfreemenuplanners.com Ingredients: 1 onion, diced (if tolerated) 1-2 tablespoons coconut oil or...
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calliekrajcir88
- Aug 13, 2022
- 1 min
Spinach Alfredo Sauce
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 1/2 cup butter 3/4 cup thawed frozen chopped spinach 1 pint heavy whipping...
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calliekrajcir88
- Jul 10, 2022
- 1 min
Tarragon Dip
IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 c cottage cheese 2 Tbsp fresh parsley, chopped fine 2 Tbsp fresh...
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calliekrajcir88
- Feb 18, 2022
- 1 min
"No"mato Ketchup
This recipe is from an IC Safe Cookbook. Ingredients 2 cups nomato sauce (recipe is in a past post) 1/2 cup corn syrup 1/2 cup raw sugar...
335 views0 comments
calliekrajcir88
- Feb 18, 2022
- 1 min
Alfredo Sauce
This recipe is from an IC Safe Cookbook. Ingredients 1 cup butter 2 cups heavy cream salt and pepper to taste (if can tolerate) 1 dash of...
311 views0 comments
calliekrajcir88
- Feb 18, 2022
- 1 min
"No"mato Pizza Sauce
This recipe is from an IC Safe Cookbook. Ingredients 1 14 oz can of sweet potato puree (or you can do 1 1/2 - 2 cups of fresh cooked...
420 views0 comments
calliekrajcir88
- Feb 16, 2022
- 1 min
"No"mato Sauce
This sauce tastes (and looks) more like traditional sauce than roasted red pepper sauce! Recipe created by Kerri Cole (@icfood4u)....
363 views0 comments
calliekrajcir88
- Feb 16, 2022
- 1 min
IC Safe BBQ Sauce
This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients: ​ 1 cup carrot juice ¼ cup blueberry juice 1 minced garlic clove...
231 views0 comments
calliekrajcir88
- Feb 16, 2022
- 1 min
Basil Pesto
This recipe was created by @skinnytaste that is IC friendly! It's a quick and easy recipe that can be made in under 5 minutes....
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calliekrajcir88
- Feb 16, 2022
- 1 min
Blueberry Jam
Recipe was created/modified by Kerri Cole. (@icfood4u) From Kerri "This blueberry recipe does not have any lemon or irritating bladder...
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calliekrajcir88
- Feb 13, 2022
- 1 min
Blueberry Basil Vinagrette
A question I get a lot is "are there any salad dressings that are bladder-safe? The answer is YES - you just need a little creativity!...
310 views0 comments
calliekrajcir88
- Feb 12, 2022
- 1 min
Quick Ranch Dressing
Yummy & tastes just like regular Ranch! Ingredients: 1/2 cup cottage cheese 2 Tablespoons plain greek yogurt 1/4 cup milk (or less for a...
182 views0 comments
calliekrajcir88
- Feb 12, 2022
- 1 min
Tahini Parmesan Dressing
Yield: Makes 1 cup of dressing Ingredients: 1/4 cup pear juice 2 tablespoons + 2 teaspoons light olive oil 2 tablespoons tahini 1...
224 views0 comments
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