top of page

The IC Blog
(written by Callie).
Search


Poppyseed Dressing
Elevate your salads and add a burst of flavor with our homemade Poppyseed Dressing
Callie Krajcir, The Bladder Dietitianâ„¢
May 27, 20242 min read


Homestyle Ranch Dressing
Indulge in the comforting flavors of the countryside with our homemade IC-friendly Homestyle Ranch Dressing!
Callie Krajcir, The Bladder Dietitianâ„¢
May 20, 20242 min read


Nightshade-free Marinara Sauce
IC-Friendly Recipe adapted from: allergyfreemenuplanners.com Ingredients: 1 onion, diced (if tolerated) 1-2 tablespoons coconut oil or...
Callie Krajcir, The Bladder Dietitianâ„¢
Aug 16, 20221 min read


Spinach Alfredo Sauce
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 1/2 cup butter 3/4 cup thawed frozen chopped spinach 1 pint heavy whipping...
Callie Krajcir, The Bladder Dietitianâ„¢
Aug 13, 20221 min read


Tarragon Dip
IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 c cottage cheese 2 Tbsp fresh parsley, chopped fine 2 Tbsp fresh...
Callie Krajcir, The Bladder Dietitianâ„¢
Jul 10, 20221 min read


"No"mato Ketchup
This recipe is from an IC Safe Cookbook. Ingredients 2 cups nomato sauce (recipe is in a past post) 1/2 cup corn syrup 1/2 cup raw sugar...
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 18, 20221 min read


Alfredo Sauce
This recipe is from an IC Safe Cookbook. Ingredients 1 cup butter 2 cups heavy cream salt and pepper to taste (if can tolerate) 1 dash of...
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 18, 20221 min read


"No"mato Pizza Sauce
This recipe is from an IC Safe Cookbook. Ingredients 1 14 oz can of sweet potato puree (or you can do 1 1/2 - 2 cups of fresh cooked...
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 18, 20221 min read


"No"mato Sauce
This sauce tastes (and looks) more like traditional sauce than roasted red pepper sauce! Recipe created by Kerri Cole (@icfood4u)....
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 16, 20221 min read


IC Safe BBQ Sauce
This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients: ​ 1 cup carrot juice ¼ cup blueberry juice 1 minced garlic clove...
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 16, 20221 min read


Basil Pesto
This recipe was created by @skinnytaste that is IC friendly! It's a quick and easy recipe that can be made in under 5 minutes....
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 16, 20221 min read


Blueberry Jam
Recipe was created/modified by Kerri Cole. (@icfood4u) From Kerri "This blueberry recipe does not have any lemon or irritating bladder...
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 16, 20221 min read


Blueberry Basil Vinagrette
A question I get a lot is "are there any salad dressings that are bladder-safe? The answer is YES - you just need a little creativity!...
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 13, 20221 min read


Quick Ranch Dressing
Yummy & tastes just like regular Ranch! Ingredients: 1/2 cup cottage cheese 2 Tablespoons plain greek yogurt 1/4 cup milk (or less for a...
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 12, 20221 min read


Tahini Parmesan Dressing
Yield: Makes 1 cup of dressing Ingredients: 1/4 cup pear juice 2 tablespoons + 2 teaspoons light olive oil 2 tablespoons tahini 1...
Callie Krajcir, The Bladder Dietitianâ„¢
Feb 12, 20221 min read
bottom of page