IC Recipes: Sides

Mar 9, 20221 min read

Cottage Cheese Biscuits

This recipe is from an IC safe cookbook. Ingredients 2 cups all purpose flour 1/2 tsp coarse salt 1 tbsp baking powder 5 tbsp unsalted...

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Mar 8, 20221 min read

Sweet Potato Casserole

This recipe is from an IC safe Cookbook. Ingredients 3 cups cooked or canned sweet potatoes mashed 1/4 cup brown sugar 1/2 tsp salt 1 1/2...

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Mar 8, 20221 min read

Roasted Brussel Sprouts

This recipe is from an IC Safe Cookbook. Ingredients 1 1/2 lbs Brussel sprouts 3 tbsp good olive oil 1 tbsp garlic 1 tbsp rosemary 1/2...

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Mar 8, 20221 min read

Olive Oil, Garlic & Romano Cheese Mashed Cauliflower

This recipe is from an IC Safe Cook Book. Ingredients 1 head cauliflower 4-6 cloves garlic, peeled 1/3 cup extra virgin olive oil 1/3 cup...

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Mar 8, 20221 min read

Risotto with Lobster, Chicken or Shrimp

This recipe is from an IC Safe Cookbook! Ingredients 2 cups arborio rice 5 cups chicken stock 1/2 cup onion, chopped (if can tolerate) 5...

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Mar 5, 20222 min read

Zucchini Rice Gratin

This recipe is from an IC cook book! Ingredients 1/3 cup uncooked white rice 4 tbsp olive oil 1 1/2 pounds zucchini (about 3 medium),...

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Feb 13, 20221 min read

Cheesy Chia Seed Crackers

These crackers are SO good.....gluten-free and low carb! Snack away, IC Warriors! Ingredients: 1 large organic egg 2 tablespoons chia...

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