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Spinach Alfredo Sauce

Updated: Dec 8, 2022

IC-Friendly Recipe adapted from:


1/2 cup butter

3/4 cup thawed frozen chopped spinach

1 pint heavy whipping cream

3 tablespoons cream cheese

1 cup grated Parmesan cheese (if tolerated)

1 teaspoon garlic powder

1 pinch salt and ground black pepper to taste (optional)


1. Heat butter in a saucepan over low heat; cook spinach in the melted butter until warmed, about 1 minute. Add cream and cream cheese to spinach mixture; cook and stir until cream cheese is melted, about 5 minutes.

2. Fold Parmesan cheese and garlic powder into

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