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Avocado Club Sandwich


Sweet Potato Street Tacos

Indulge in a satisfying lunchtime treat with our Avocado Club Sandwich – a flavorful and hearty delight created with care by an IC Dietitian. Crafted with wholesome ingredients and designed to please, this recipe serves up a delicious twist on the classic club sandwich, all while remaining IC-friendly for those with sensitive bladders.


Picture this: tender strips of cooked chicken breast layered between slices of toasted bread, along with creamy mashed avocado, crisp romaine lettuce, and savory fresh mozzarella cheese. Seasoned to perfection with just a hint of salt and pepper, each bite offers a symphony of flavors and textures that's as satisfying as it is nourishing.


With just a few simple steps – cooking the chicken, toasting the bread, mashing the avocado, and assembling the layers – you can create a mouthwatering Avocado Club Sandwich that's perfect for sharing or enjoying solo. So whether you're looking for a quick and easy lunch option or a comforting meal to satisfy your cravings, our Avocado Club Sandwich is sure to hit the spot.



Ingredients

  • 1, 5 oz Chicken Breast, cooked and sliced into strips

  • 4 Slices Bread

  • 1 Avocado, mashed

  • 2 Leaves Romaine Lettuce

  • 2 Slices Fresh Mozzarella Cheese

  • Salt and Pepper to taste (can omit)



Directions

  1. Cook the chicken and slice into strips.

  2. Toast the bread (optional but recommended).

  3. Mash the avocado and season with salt.

  4. Layer the bottom bread slice with mozzarella cheese, then avocado slices or mashed. Top with sliced chicken and the romaine lettuce. Add the other slice of bread and serve. (makes 2 servings)



Find more recipes like this in my IC Meal Plan e-book!




About the Author

Callie Krajcir, MS, RD is a Registered Dietitian specializing in bladder health. Here passion is interstitial cystitis as she has lived with IC her entire life, but she also enjoys helping people with conditions like overactive bladder, chronic UTI’s, and incontinence. She is the founder of Callie K Nutrition, the IC You podcast, and social media accounts (@callieknutrition) that has helped hundreds of people with bladder pain, frequency, and urgency get relief from their symptoms through diet and lifestyle changes. Callie currently serves on the Medical Advisory Council for the Interstitial Cystitis Association. Learn more about Callie and Callie K Nutrition.

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