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Blueberry Pear Popsicles


Sweet Potato Street Tacos

Beat the summer heat with our lusciously refreshing IC-friendly Blueberry Pear Popsicles! Bursting with the natural sweetness of pears and the vibrant tang of blueberries, these frozen treats are a delightful way to cool off on sunny days without any worries about irritating your bladder.


Imagine the velvety smoothness of pear puree combined with the juicy burst of frozen blueberries, all enveloped in a creamy blend of all-natural vanilla ice cream and half-and-half or nut milk. With just a touch of cornstarch to lend a creamy texture, these popsicles are as indulgent as they are gentle on sensitive bladders.


But here's the best part – our Blueberry Pear Popsicles are not only delicious but also versatile. Enjoy them as a guilt-free dessert or use any leftover mixture to make creamy flavored ice cubes, perfect for adding a refreshing twist to your smoothies or milk.


So go ahead, whip up a batch of these delightful popsicles, freeze them overnight, and treat yourself to a taste of summer bliss. With our IC-friendly recipe, you can enjoy the simple pleasures of icy treats without any worries.



Prep Time: 15 minutes - freeze over night

Makes: 12 servings

Gluten Free



Ingredients

  • 1 15 oz can Pears in Heavy Syrup or in Natural Juice (for a healthier less sweet treat)

  • 1 cup Frozen Blueberries

  • 1 cup All Natural Vanilla Ice Cream

  • 1⁄2 cup Half and Half or Nut Milk

  • 1 Tbsp Cornstarch


Preparation

Blend all your ingredients in a blender or food processor until pureed. Carefully pour into popsicle molds and freeze overnight or for at least 4 hours. Allow to sit at room temperature for a few minutes to loosen the popsicle from the mold or run under warm water for a minute.



Tips

Adding cornstarch lends to a creamier blend.


Use any leftover mixture to make creamy flavored ice cubes. Put these in your smoothies or milk for a refreshing treat.


Find more recipes like this in my Summer Eats E-Cookbook!




About the Author

Callie Krajcir, MS, RD is a Registered Dietitian specializing in bladder health. Here passion is interstitial cystitis as she has lived with IC her entire life, but she also enjoys helping people with conditions like overactive bladder, chronic UTI’s, and incontinence. She is the founder of Callie K Nutrition, the IC You podcast, and social media accounts (@callieknutrition) that has helped hundreds of people with bladder pain, frequency, and urgency get relief from their symptoms through diet and lifestyle changes. Callie currently serves on the Medical Advisory Council for the Interstitial Cystitis Association. Learn more about Callie and Callie K Nutrition.

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