IC-Friendly Recipe adapted from: icdietproject.com
Ingredients:
3 large GALA or FUJI apples (peeled, cored, and cut into slices)
3 large pears (peeled, cored, and cut into slices)
2 teaspoons ground cinnamon (if tolerated)
1 teaspoon lemon juice (optional)
⅓ cup water
¼ teaspoon salt
Directions:
1. Combine all the ingredients in slow cooker, and put the top on.
2. Cook mixture on high for 4 hours, stirring twice during cooking.
3. Serve warm or cool sauce and store in the refrigerator for up to five days. May be frozen.
Note: The pear-applesauce will be slightly chunky. For a smoother sauce, use blender or immersion blender to puree.
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