top of page

Flourless Banana Pancake Roll-Ups

IC-Friendly Recipe adapted from: foodnetwork.co.uk

Ingredients:

1 Ripe Banana

2 Eggs

1/4 tsp. Vanilla Extract (Optional)

Dash of Cinnamon (Optional)


Directions:

1. Heat non-stick pan.

2. Slice banana. Mash in bowl (make sure banana is mashed so it is smooth).

3. Add 2 eggs. Whisk together. Add in Vanilla and Cinnamon. Whisk to combine.

4. Add coconut oil to pan. Melt.

5. Pour in banana mixture into pan. Cook 1 minute. Flip and cook other side 1 minute.

6. Remove from pan when done.

7. Spread almond butter (or topping of choice) on pancake.

8. Roll pancake and enjoy!



52 views0 comments

Recent Posts

See All
bottom of page