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High Protein Pancake/Waffles

Updated: Feb 19, 2022

Recipe by Kerri Cole. From Kerri "This is the easiest waffle/pancake batter! I like to top mine with almond butter, maple syrup or homemade blueberry jelly. Make them ahead of time and pop them in your toaster for a breakfast on the go. The best part is that they will keep you full until lunch. Well, the best part is that it is bladder friendly! Enjoy!"


1/2 cup oats 1/2 cup cottage cheese 1/2 cup egg whites


1. Blend all ingredients in a blender or food processor. (I like to use my mini Bullet). 2. Use batter to make pancakes or waffles! Makes 4 mini waffles or pancakes.

3. Top with IC friendly fruit or peanut/almond butter!

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