diet | Callie K Nutrition

Why You Shouldn’t Follow The IC Diet Long-Term

In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...

How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with IC

You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...

16 Lessons I’ve Learned In 26 Years of Living With IC

I've had IC my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. I thought it would be...

How To Solve Your IC Puzzle

I wrote this post to share my IC story in hopes that others can learn from my experience. Let’s start at the beginning... Ever since I...

Food Sensitivity Tests: Why You Should Steer Clear

Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...