In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...

You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...

I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. ...

I wrote this post to share my Interstitial Cystitis (IC) story in hopes that others can learn from my experience. If you'd prefer to...

Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...