IC | Callie K Nutrition

Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022

As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....

How To Overcome Food Fear Associated With Interstitial Cystitis

*Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...

Why You Shouldn’t Follow The Interstitial Cystitis Diet Long-Term

In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...

Food Sensitivity Tests: Why You Should Steer Clear

Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...

5 Tips for Going Out and Avoiding an Interstitial Cystitis Flare

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my...

Root Causes of Interstitial Cystitis Flares

Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something...