In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...

Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with IC during my college years, I...

Ever wonder what is actually causing your IC flare? Are you living in constant fear/worry that you will eat something or do something...