IC | Callie K Nutrition

How To Overcome Food Fear Associated With IC

*Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...

Why You Shouldn’t Follow The IC Diet Long-Term

In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...

Food Sensitivity Tests: Why You Should Steer Clear

Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...

5 Tips for Going Out and Avoiding a Flare

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with IC during my college years, I...

Root Causes of IC Flares

Ever wonder what is actually causing your IC flare? Are you living in constant fear/worry that you will eat something or do something...