As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....

*Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...

In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...

Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my...

Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something...