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The IC Blog
(written by Callie).
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My COVID-19 Story
A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...

Callie Krajcir, The Bladder Dietitian™
Aug 30, 202111 min read


How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with Interstitial Cystitis
You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...

Callie Krajcir, The Bladder Dietitian™
Aug 16, 202111 min read


16 Lessons I’ve Learned In 26 Years of Living With Interstitial Cystitis
I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. ...

Callie Krajcir, The Bladder Dietitian™
Aug 9, 20215 min read


How To Solve Your Interstitial Cystitis Puzzle
I wrote this post to share my Interstitial Cystitis (IC) story in hopes that others can learn from my experience. If you'd prefer to...

Callie Krajcir, The Bladder Dietitian™
Jun 22, 20218 min read


5 Tips for Going Out and Avoiding an Interstitial Cystitis Flare
If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my...

Callie Krajcir, The Bladder Dietitian™
Apr 29, 20214 min read


Potential Bladder Triggers That AREN'T Food
Do you already know your unique dietary triggers? Have you ruled out diet as a cause of your interstitial cystitis symptoms? Are you...

Callie Krajcir, The Bladder Dietitian™
Apr 21, 20214 min read
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