ic | Callie K Nutrition

My COVID-19 Story

A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...

How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with Interstitial Cystitis

You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...

16 Lessons I’ve Learned In 26 Years of Living With Interstitial Cystitis

I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. ...

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How To Solve Your Interstitial Cystitis Puzzle

I wrote this post to share my Interstitial Cystitis (IC) story in hopes that others can learn from my experience. If you'd prefer to...

5 Tips for Going Out and Avoiding an Interstitial Cystitis Flare

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my...

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Potential Bladder Triggers That AREN'T Food

Do you already know your unique dietary triggers? Have you ruled out diet as a cause of your interstitial cystitis symptoms? Are you...

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