Updated: Feb 19, 2022
This recipe was modified from @ohsheglows to be bladder friendly by Kerri Cole (@icfood4u).
1/2 cup virgin coconut oil, melted 1/4 cup creamy natural almond butter (roasted or raw are both fine) 1/4 cup + 1 Tbsp carob powder, sifted 2 - 3 tablespoons pure maple syrup, to taste 1 teaspoon pure vanilla extract (optional) 1/8-1/4 teaspoon fine grain sea salt 1/2 cup Rice Krispies cereal (to add crunch - optional)
Directions: 1.Line a very small loaf pan (4" x 8") with plastic wrap for easy removal. 2. Mix all ingredients (except the Rice Krispies) together in a large bowl until smooth. Add the cereal, if you’d like, and stir. 3. With a spatula, scoop the mixture into the prepared pan and smooth out.
4. Freeze for about 20 minutes, or until solid. Lift out using the sides of the plastic wrap and slice into squares and enjoy! 5. Store leftovers in a container in the freezer as it melts quickly at room temperature.