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IC-Friendly Veggie Pizza

Recipe by Kerri Cole. From Kerri: "This is a delicious pizza that is quick enough to enjoy on a weeknight. I found this cheesy frozen flatbread that is IC safe for me and tastes amazing. If you do not eat dairy, then you could substitute this flatbread with a plain flatbread and leave off any extra cheeses. Another variation I like is to top the flatbread with carmelized onions and mushrooms, and then after it is baked, add arugula that has been tossed with a little olive oil, honey, and sea salt. Cooked onions do not seem to bother me, but I know it does for some people. This recipe is very customizable so just add what you can safely enjoy."


1 12" Frozen American Flatbread, Cheese & Herb (or any cheesy flatbread that you can safely enjoy)

Carmelized Onions (if you can handle them)

Sauteed Red Peppers (or roasted are great!)

Sauteed Portobello Mushrooms


1. Preheat oven to 425 degrees.

2. Top with flabread with veggies. Add additional cheese, if you'd like. Sometimes I add Trader Joe's Honey Goat Cheese!

3. Bake for 5-8 minutes. (The crust should be lightly crisp to the touch, the cheese bubbly. The trick is not to overcook.)

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