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White Chicken Chili

IC-Friendly Recipe adapted from:


1 pound ground chicken

2 cans white cannellini beans (one regular, one mashed for thickness)

1/2 cup chopped sweet onion (if tolerated)

1/2 cup chopped celery

1/2 chopped red bell pepper

1/2 chopped yellow bell pepper

2 cups chicken stock (without problem ingredients)

1 Tbsp minced garlic

1 Tbsp all purpose flour

1 tsp dried oregano

1 Tbsp olive oil

salt & pepper to taste (if tolerated)

*Garnish with friendly cheese (Mild Cheddar, American, Mozzarella)


1. In a large pot over medium heat warm the oil. Add chopped veggies and sauté for 5 min.

2. Add chicken and cook through (at least 5 minutes).

3. Add the garlic, flour, cumin and oregano. Cook, stirring over low heat 2 minutes. Add the broth while stirring.

4. Increase heat and bring to a boil stirring occasionally.

5. Reduce heat to simmering and cook 10 minutes longer. Add the beans.

6. Season with salt and pepper. Add garnishes if you wish.

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