Waiting Pant-less on the Table and Solving Your IC Puzzle
IC You Podcast Episode 16 Hosted by: Callie Krajcir, RD Featuring: Mikayla Criger (Callie) [00:00:00] Hey everyone, welcome back to...
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Callie Krajcir, The Bladder Dietitian™
- Jul 15, 2022
- 15 min
Tips For Flying with Interstitial Cystitis and Acid-Free Coffee
IC You Podcast Episode 15 (Callie) Hey, IC warriors. Welcome back to another episode of IC You. I finally had the chance to settle in...
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Callie Krajcir, The Bladder Dietitian™
- Apr 20, 2022
- 3 min
Long-Term Risks of D-Mannose Supplementation
D-Mannose is a popular supplement in the realm of bladder health. I had my intern review the current research and explain what the effect...
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Callie Krajcir, The Bladder Dietitian™
- Mar 26, 2022
- 2 min
What's the difference between Uribel and Pyridium?
Are you unsure which medication will be best for you? In this post I will be going over the differences between Pyridium and Uribel....
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Callie Krajcir, The Bladder Dietitian™
- Mar 1, 2022
- 3 min
8 IC-Friendly Ingredient Swaps
Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told...
4,411 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Feb 9, 2022
- 5 min
How To Navigate Valentine’s Day With Interstitial Cystitis
Valentine’s Day is the one day each year where we are supposed to show our love to our partner or spouse (and I must warn you, this post...
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Callie Krajcir, The Bladder Dietitian™
- Feb 3, 2022
- 4 min
The Effect of Diet on Urine pH for Interstitial Cystitis
Did you know that the foods and beverages you consume have a direct effect on your bladder symptoms? The human body is an amazing thing....
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Callie Krajcir, The Bladder Dietitian™
- Feb 1, 2022
- 5 min
Interstitial Cystitis Diet Research Review
The following post was written by Destiny Toyooka, Dietetic Intern and edited by Callie Krajcir, MS, RD. Interstitial Cystitis (IC) is a...
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Callie Krajcir, The Bladder Dietitian™
- Jan 12, 2022
- 4 min
Oxalates - What Are They and How Do They Relate to Interstitial Cystitis?
Written by Stephanie Smith, Dietetic Intern and edited by Callie Krajcir, MS, RD Ever hear people mention the word “oxalate” in a support...
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Callie Krajcir, The Bladder Dietitian™
- Jan 3, 2022
- 6 min
How To Conduct an Elimination Diet for Interstitial Cystitis
Are you someone who has constant bladder symptoms? Not sure if diet plays a role in your symptoms? Were you handed the IC diet handout...
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Callie Krajcir, The Bladder Dietitian™
- Dec 13, 2021
- 8 min
How To Overcome Food Fear Associated With Interstitial Cystitis
*Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...
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Callie Krajcir, The Bladder Dietitian™
- Nov 16, 2021
- 5 min
5 Interstitial Cystitis-Friendly Tips To Beat Constipation
Are you fecally challenged? Constipation is a condition that affects about 16 out of every 100 adults and about 33 out of 100 adults ages...
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Callie Krajcir, The Bladder Dietitian™
- Oct 26, 2021
- 6 min
Why You Shouldn’t Follow The Interstitial Cystitis Diet Long-Term
In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...
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Callie Krajcir, The Bladder Dietitian™
- Oct 12, 2021
- 4 min
The Importance of Diet in Treating Interstitial Cystitis
Picture this: You are in your doctor’s office after complaining of bladder symptoms that you’ve had for a while now. The doctor tells...
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Callie Krajcir, The Bladder Dietitian™
- Sep 29, 2021
- 3 min
The 7 Interstitial Cystitis/Pelvic Pain Books I've Read This Month
Recently, I’ve found myself craving knowledge. I know, this sounds really corny, but it happens to me maybe 1-2 times per year. The past...
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Callie Krajcir, The Bladder Dietitian™
- Aug 30, 2021
- 11 min
My COVID-19 Story
A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...
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Callie Krajcir, The Bladder Dietitian™
- Aug 16, 2021
- 11 min
How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with Interstitial Cystitis
You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...
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Callie Krajcir, The Bladder Dietitian™
- Aug 11, 2021
- 6 min
How To Be Intimate With Interstitial Cystitis Without Causing a Flare
One of the most common things I get asked from Interstitial Cystitis (IC) sufferers is, “How can I reduce the risk of flaring after...
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Callie Krajcir, The Bladder Dietitian™
- Aug 9, 2021
- 5 min
16 Lessons I’ve Learned In 26 Years of Living With Interstitial Cystitis
I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. ...
3,777 views0 comments
Callie Krajcir, The Bladder Dietitian™
- Jul 30, 2021
- 3 min
Easy Blueberry Almond Oatmeal
Looking for an easy, IC-friendly breakfast option? Look no further. I created a 6 ingredient oatmeal recipe that is simple and delicious....
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