top of page
Search

Callie Krajcir, The Bladder Dietitian™
Nov 7, 20238 min read
Interstitial Cystitis Holiday Gift Guide (2023)
Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...
370 views0 comments


Callie Krajcir, The Bladder Dietitian™
Jun 8, 202312 min read
Kegels For Interstitial Cystitis: Are They As Risky As The Internet Says?
Author: Darla Cathcart, PhD, PT, DPT Reviewed by: Callie Krajcir, RD Introduction For people who have interstitial cystitis (IC) and...
312 views0 comments

Beverly Leveque, RD
May 20, 20235 min read
Food Sensitivity Tests For Interstitial Cystitis: A Dietitian’s Personal Story and Perspective
Written by: Beverly Leveque, RD Reviewed and edited by: Callie Krajcir, RD Introduction Finding relief from Interstitial Cystitis (IC)...
704 views0 comments

Beverly Leveque, RD
May 7, 20234 min read
Bloating From Interstitial Cystitis (AKA “IC Belly”)
This blog post provides insights into the relationship between interstitial cystitis and bloating, commonly known as "IC Belly." It explores
6,254 views1 comment

Callie Krajcir, The Bladder Dietitian™
Apr 3, 20236 min read
Magnesium and Interstitial Cystitis: How This Mineral May Help Relieve Your Symptoms
Introduction What exactly is magnesium? Is it beneficial to consume to help pelvic pain symptoms? What food items should I consume to get...
14,569 views2 comments

Beverly Leveque, RD
Mar 9, 20234 min read
Dining Out With Interstitial Cystitis: How to enjoy your food with confidence!
Have you ever wondered which fast food restaurants have the best choices for bladder-friendly dining? Or what food to choose when your...
3,234 views0 comments


Beverly Leveque, RD
Dec 29, 20225 min read
Interstitial Cystitis and Constipation: Causes and Solutions
Bloating, gas, feeling full and unable to poop…do these symptoms sound familiar? Unfortunately, interstitial cystitis (IC) is often...
1,817 views0 comments


Callie Krajcir, The Bladder Dietitian™
Dec 28, 20225 min read
Top Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022
As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....
1,021 views0 comments

![Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]](https://static.wixstatic.com/media/6eb960_95673d7826a24388b7281ad331aeff16~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6eb960_95673d7826a24388b7281ad331aeff16~mv2.webp)
Callie Krajcir, The Bladder Dietitian™
Dec 15, 20225 min read
Interstitial Cystitis Travel Tips [Top 3 Expert-Approved Tips]
Note: This post contains affiliate links. This means we may receive a small commission from any purchases you make through these links -...
1,684 views0 comments

Callie Krajcir, The Bladder Dietitian™
Dec 14, 20225 min read
Interstitial Cystitis and Holidays: An Expert’s Guide To Preventing Flare-Ups
Introduction Sometimes it is really hard to feel the holiday spirit when you have Interstitial Cystitis. Maybe it’s the family favorite...
254 views0 comments

![Interstitial Cystitis Flare Management [Ultimate Guide]](https://static.wixstatic.com/media/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_6dfe8d1146b348539dd0dfea8ea11c8a~mv2.webp)
Callie Krajcir, The Bladder Dietitian™
Dec 10, 20227 min read
Interstitial Cystitis Flare Management [Ultimate Guide]
This post contains affiliate links. If you click on these links and make a purchase, I may earn a commission at no extra cost to you....
13,730 views0 comments


Callie Krajcir, The Bladder Dietitian™
Dec 5, 20223 min read
Natural Ways to Lower Histamines For Interstitial Cystitis
Histamines are chemicals in our body that help our immune systems fight off foreign invaders. As a first line defense for our immune...
2,670 views0 comments

Callie Krajcir, The Bladder Dietitian™
Nov 5, 20228 min read
Interstitial Cystitis Holiday Gift Guide
Quick note: I’m a proud affiliate for some of the companies I talk about in this post, meaning, if you click a link and make a purchase,...
910 views2 comments
Callie Krajcir, The Bladder Dietitian™
Nov 3, 20222 min read
Callie K Nutrition Complete Affiliate Disclosure Statement
Our mission at Callie K Nutrition is to recommend products and services that may help you. Our team independently tests and reviews...
34 views0 comments

Callie Krajcir, The Bladder Dietitian™
Oct 24, 20223 min read
Interstitial Cystitis and Irritable Bowel Syndrome: More Alike Than You'd Think
Why does it have to hurt when you pee and poop? Do bowel movements trigger your bladder pain? You are definitely not alone. Irritable...
738 views0 comments

Callie Krajcir, The Bladder Dietitian™
Oct 3, 20223 min read
Interstitial Cystitis and Shame: 4 Ways Manage These Negative Feelings
Written by Beverly Leveque, RD and edited by Callie Krajcir, RD. I grew up in a household where every ache or pain was blamed on my...
628 views0 comments


Callie Krajcir, The Bladder Dietitian™
Sep 25, 20224 min read
Interstitial Cystitis and Vitamin C: Can You Get Enough From Food or Do You Need a Supplement?
This post contains affiliate links or promo codes. If you use these links to buy something we may earn a commission. Thanks, and enjoy...
1,472 views0 comments


Callie Krajcir, The Bladder Dietitian™
Sep 10, 20225 min read
Interstitial Cystitis and the Nervous System 101
Introduction When you live with chronic pain you may often feel like you have a very short fuse. Your nerves are sensitive causing even...
4,405 views0 comments


Callie Krajcir, The Bladder Dietitian™
Aug 19, 20227 min read
Interstitial Cystitis Triggers: The top 5 that are NOT related to your diet
This is a transcribed version of Episode 25 of the IC You Podcast. Listen to this episode here. I edited it to make it a bit more...
5,926 views2 comments


Callie Krajcir, The Bladder Dietitian™
Aug 18, 20221 min read
Mozzarella Macaroni and Cheese
IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 2 cups uncooked elbow macaroni 2 tablespoons butter 2 tablespoons...
857 views0 comments
bottom of page