Mozzarella Macaroni and Cheese
IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 2 cups uncooked elbow macaroni 2 tablespoons butter 2 tablespoons...
top of page
Search
calliekrajcir88
- Aug 16, 2022
- 1 min
Nightshade-free Marinara Sauce
IC-Friendly Recipe adapted from: allergyfreemenuplanners.com Ingredients: 1 onion, diced (if tolerated) 1-2 tablespoons coconut oil or...
287 views0 comments
calliekrajcir88
- Aug 15, 2022
- 7 min
IBS, FODMAPS, and Leaky Gut Syndrome
IC You Podcast Episode 24 Hosted By: Callie Krajcir Featuring: Crystal Austin Note: If you'd like to listen to this episode on Apple...
59 views0 comments
calliekrajcir88
- Aug 13, 2022
- 1 min
Spinach Alfredo Sauce
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 1/2 cup butter 3/4 cup thawed frozen chopped spinach 1 pint heavy whipping...
175 views0 comments
calliekrajcir88
- Aug 12, 2022
- 8 min
A Biopsychosocial Approach to Healing Chronic Pain and IC
IC You Podcast Episode 23 Hosted By: Callie Krajcir Featuring: Evelyn Hecht Callie: Today I have Evelyn Hecht with me, a pelvic floor...
175 views0 comments
calliekrajcir88
- Aug 10, 2022
- 1 min
Nut Butter Breakfast Bars
IC-Friendly Recipe Ingredients: 1/3 c honey 1/2 c almond or peanut butter 1 tsp vanilla extract 1 1/4 c gluten free crispy rice cereal...
103 views0 comments
calliekrajcir88
- Aug 8, 2022
- 10 min
AUA Guidelines for Diagnosing and Treating IC
IC You Pod Ep 22 Hosted By: Callie Krajcir Featuring: Jill Osborne (Callie) All right, everyone. Welcome back to another episode of IC...
123 views0 comments
calliekrajcir88
- Aug 5, 2022
- 12 min
Navigating a New IC Diagnosis
IC You Podcast Episode 21 Hosted By: Callie Krajcir Featuring: Angie Kent (Callie) Welcome back to IC You. I have Angie Kent with me who,...
164 views0 comments
calliekrajcir88
- Aug 4, 2022
- 1 min
Almond Coconut Flan
IC-Friendly Recipe adapted from: tasteofhome.com Ingredients: 2 cups sugar, divided 3-1/2 cups whole milk 6 eggs 1/2 teaspoon salt 1...
27 views0 comments
calliekrajcir88
- Aug 2, 2022
- 1 min
Easy Four Ingredient Peanut Butter Cookies
IC-Friendly Recipe adapted from: cooks.com Ingredients: 1 c. peanut butter, smooth or crunchy 1 egg 1 tsp. vanilla 1 c. sugar Directions:...
118 views0 comments
calliekrajcir88
- Aug 1, 2022
- 8 min
Advocating for Yourself as a BIPOC with Interstitial Cystitis
IC You Podcast Episode 20 Hosted By: Callie Krajcir Featuring: Sabrina Sarro (Callie) All right, everyone. Welcome back to IC You. I have...
35 views0 comments
calliekrajcir88
- Jul 30, 2022
- 1 min
French Pear Cake
IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 1/2 cups sugar, divided 4 teaspoons water 4 teaspoons lemon juice...
36 views0 comments
calliekrajcir88
- Jul 29, 2022
- 11 min
How Medical Gaslighting Led to Surgical Menopause
IC You Podcast Episode 19 Hosted By: Callie Krajcir, RD Featuring: Renata See (Callie) Welcome back to IC You, today I have a fellow IC...
41 views0 comments
calliekrajcir88
- Jul 28, 2022
- 1 min
Fresh Blueberry Cake
IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 2 cups all-purpose flour 2 teaspoons baking powder 1 cup white sugar 1/4...
80 views0 comments
calliekrajcir88
- Jul 27, 2022
- 1 min
Easy Cheeseburger Pie
IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 1 pound lean (at least 80%) ground beef 1 large onion, chopped (1 cup), if...
232 views0 comments
calliekrajcir88
- Jul 26, 2022
- 2 min
Pot Roast with Mushroom Gravy
IC-Friendly Recipe adapted from: foodnetwork.com Ingredients: 1 (4 to 5-pound) boneless beef bottom round roast Kosher salt and freshly...
150 views0 comments
calliekrajcir88
- Jul 25, 2022
- 15 min
Is Interstitial Cystitis a Disability?
This is a transcribed version of episode 18 of the IC You Podcast. To listen to this episode, click here. Hosted By: Callie Krajcir...
241 views0 comments
calliekrajcir88
- Jul 23, 2022
- 1 min
Stir Fried Beef And Veggies
IC-Friendly recipe adapted from: grandmotherskitchen.org Ingredients: 1 Tablespoon olive oil 1 small onion, chopped (if tolerated) 2 lbs....
216 views0 comments
calliekrajcir88
- Jul 22, 2022
- 15 min
Interstitial Cystitis Diet: How To Conduct an Elimination Diet
This is a transcribed episode from my podcast, IC You. Click here to listen to the episode. Introduction Today I wanted to take the...
174 views0 comments
calliekrajcir88
- Jul 21, 2022
- 1 min
Slow Cooker Pear and Applesauce
IC-Friendly Recipe adapted from: icdietproject.com Ingredients: 3 large GALA or FUJI apples (peeled, cored, and cut into slices) 3 large...
50 views0 comments
bottom of page