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Vanilla Power Smoothie

Sweet Potato Street Tacos

Revitalize your mornings with our IC-friendly Vanilla Power Smoothie – a nutritious blend crafted to nourish both body and soul. Designed with sensitivity in mind, this smoothie is a gentle yet flavorful option, perfect for those navigating the challenges of interstitial cystitis.

Imagine the creamy allure of ripe avocado, the natural sweetness of dates, and the comforting hint of vanilla extract, all mingling harmoniously with the wholesome goodness of protein-packed peanut butter. Blended to velvety smoothness with hydrating coconut water, this smoothie offers a delightful indulgence that won't compromise your well-being.

With just a few simple steps – combine all ingredients in a blender, blend until smooth, adjust consistency as needed, and pour into a glass – you can enjoy a delicious and IC-friendly Vanilla Power Smoothie that energizes and satisfies. So seize the day and fuel your body with this irresistible blend of flavors and healthful benefits.


  • 1 Tbsp Peanut butter

  • 1 Serving Protein Powder

  • 1⁄2 Avocado

  • 2 Dates

  • 1 Drop (or 1/8th tsp) Vanilla extract

  • 1/2 Cup Coconut Water


  1. Place all ingredients into a blender.

  2. Blend until smooth and creamy.

  3. Add more liquid if thinner consistency is preferred.

  4. Pour into a glass and enjoy!

Find more recipes like this in my IC-Friendly Smoothie E-Book!

About the Author

Callie Krajcir, MS, RD is a Registered Dietitian specializing in bladder health. Here passion is interstitial cystitis as she has lived with IC her entire life, but she also enjoys helping people with conditions like overactive bladder, chronic UTI’s, and incontinence. She is the founder of Callie K Nutrition, the IC You podcast, and social media accounts (@callieknutrition) that has helped hundreds of people with bladder pain, frequency, and urgency get relief from their symptoms through diet and lifestyle changes. Callie currently serves on the Medical Advisory Council for the Interstitial Cystitis Association. Learn more about Callie and Callie K Nutrition.

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