As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....

*Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...

In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...

A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...

You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...

I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. ...

I wrote this post to share my Interstitial Cystitis (IC) story in hopes that others can learn from my experience. If you'd prefer to...

Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my...

Do you already know your unique dietary triggers? Have you ruled out diet as a cause of your interstitial cystitis symptoms? Are you...

Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something...