In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...

A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...

You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...

I've had IC my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. I thought it would be...

I wrote this post to share my IC story in hopes that others can learn from my experience. Let’s start at the beginning... Ever since I...

Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with IC during my college years, I...

Do you already know your unique dietary triggers? Have you ruled out diet as a cause of your IC symptoms? Are you looking for some other...

Ever wonder what is actually causing your IC flare? Are you living in constant fear/worry that you will eat something or do something...