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    How To Overcome Food Fear Associated With IC
    calliekrajcir88
    • Dec 13, 2021
    • 8 min

    How To Overcome Food Fear Associated With IC

    *Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...
    150 views0 comments
    Why You Shouldn’t Follow The IC Diet Long-Term
    calliekrajcir88
    • Oct 26, 2021
    • 7 min

    Why You Shouldn’t Follow The IC Diet Long-Term

    In this post, I will dive into the myth that you should follow the IC diet for an indefinite period of time. I will provide a history of...
    620 views0 comments
    My COVID-19 Story
    calliekrajcir88
    • Aug 30, 2021
    • 11 min

    My COVID-19 Story

    A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...
    228 views0 comments
    How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with IC
    calliekrajcir88
    • Aug 16, 2021
    • 11 min

    How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with IC

    You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...
    171 views0 comments
    16 Lessons I’ve Learned In 26 Years of Living With IC
    calliekrajcir88
    • Aug 9, 2021
    • 5 min

    16 Lessons I’ve Learned In 26 Years of Living With IC

    I've had IC my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. I thought it would be...
    171 views0 comments
    How To Solve Your IC Puzzle
    Callie Krajcir
    • Jun 22, 2021
    • 8 min

    How To Solve Your IC Puzzle

    I wrote this post to share my IC story in hopes that others can learn from my experience. Let’s start at the beginning... Ever since I...
    200 views1 comment
    Food Sensitivity Tests: Why You Should Steer Clear
    calliekrajcir88
    • May 18, 2021
    • 5 min

    Food Sensitivity Tests: Why You Should Steer Clear

    Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...
    269 views0 comments
    5 Tips for Going Out and Avoiding a Flare
    calliekrajcir88
    • Apr 29, 2021
    • 4 min

    5 Tips for Going Out and Avoiding a Flare

    If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with IC during my college years, I...
    317 views0 comments
    Potential Bladder Triggers That AREN'T Food
    calliekrajcir88
    • Apr 21, 2021
    • 4 min

    Potential Bladder Triggers That AREN'T Food

    Do you already know your unique dietary triggers? Have you ruled out diet as a cause of your IC symptoms? Are you looking for some other...
    948 views0 comments
    Root Causes of IC Flares
    calliekrajcir88
    • Apr 5, 2021
    • 3 min

    Root Causes of IC Flares

    Ever wonder what is actually causing your IC flare? Are you living in constant fear/worry that you will eat something or do something...
    276 views0 comments

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