This might be the easiest bread I’ve ever made - no rising of dough necessary! This is absolutely delicious and IC friendly. To make your...

This recipe is great on its own or served alongside grilled chicken. You can also add cooked ground turkey to the cheese mixture for a...

This recipe was adapted by Kerri Cole to be IC friendly (from @skinnytaste). Ingredients: 1 large head cauliflower, cored and roughly...

Ingredients: 1 lb chicken, cut into bite sized chunks Seasonings: Salt and oregano to taste 2 Tablespoons butter 4 garlic cloves, minced...

This is a @skinnytaste recipe that was slightly adapted by Kerri Cole (@icfood4u) to be bladder-friendly. It is a creamy, rich, low-carb...

It's Super Bowl weekend! Now, whether you are a football fan or not, I’m almost positive you’re a foodie like me (it sure seems like...