top of page
Search


Callie Krajcir, The Bladder Dietitian™
Aug 30, 202111 min read
My COVID-19 Story
A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...
253 views0 comments


Callie Krajcir, The Bladder Dietitian™
Aug 16, 202111 min read
How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with Interstitial Cystitis
You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...
610 views0 comments


Callie Krajcir, The Bladder Dietitian™
Aug 11, 20216 min read
How To Be Intimate With Interstitial Cystitis Without Causing a Flare
One of the most common things I get asked from Interstitial Cystitis (IC) sufferers is, “ How can I reduce the risk of flaring after...
15,498 views0 comments


Callie Krajcir, The Bladder Dietitian™
Aug 9, 20215 min read
16 Lessons I’ve Learned In 26 Years of Living With Interstitial Cystitis
I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. ...
4,385 views0 comments


Callie Krajcir, The Bladder Dietitian™
Jul 30, 20213 min read
Easy Blueberry Almond Oatmeal
Looking for an easy, IC-friendly breakfast option? Look no further. I created a 6 ingredient oatmeal recipe that is simple and delicious....
91 views0 comments

Callie Krajcir, The Bladder Dietitian™
Jun 22, 20218 min read
How To Solve Your Interstitial Cystitis Puzzle
I wrote this post to share my Interstitial Cystitis (IC) story in hopes that others can learn from my experience. If you'd prefer to...
965 views1 comment


Callie Krajcir, The Bladder Dietitian™
May 18, 20215 min read
Food Sensitivity Tests: Why You Should Steer Clear
Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...
1,357 views0 comments


Callie Krajcir, The Bladder Dietitian™
May 17, 20214 min read
Interstitial Cystitis Flare Management: An Individualized Approach
Do you ever go from your bladder feeling happy & healthy to it being extremely angry and painful? Or do you go to bed feeling fine and...
5,811 views0 comments

Callie Krajcir, The Bladder Dietitian™
May 4, 20214 min read
SPOILER ALERT: The Tea Industry Has a Dirty Little Secret...
Since your Interstitial Cystitis diagnosis, have you been told to swap out your coffee or caffeinated tea for an herbal tea? The experts...
577 views0 comments


Callie Krajcir, The Bladder Dietitian™
Apr 29, 20214 min read
5 Tips for Going Out and Avoiding an Interstitial Cystitis Flare
If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my...
1,780 views0 comments


Callie Krajcir, The Bladder Dietitian™
Apr 21, 20214 min read
Potential Bladder Triggers That AREN'T Food
Do you already know your unique dietary triggers? Have you ruled out diet as a cause of your interstitial cystitis symptoms? Are you...
5,572 views0 comments


Callie Krajcir, The Bladder Dietitian™
Apr 15, 20213 min read
Top 5 Mistakes People Make When Starting an Elimination Diet for Interstitial Cystitis
I’m sure when you were diagnosed with Interstitial Cystitis you were handed a piece of paper that explained what not to eat and that was...
1,661 views0 comments

Callie Krajcir, The Bladder Dietitian™
Apr 5, 20213 min read
Root Causes of Interstitial Cystitis Flares
Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something...
8,716 views0 comments


Callie Krajcir, The Bladder Dietitian™
Mar 15, 20213 min read
Should I Be Taking Supplements for Interstitial Cystitis?
Entering the world of Interstitial Cystitis (IC) can be overwhelming. You see a list of supplements you can try to alleviate symptoms,...
7,696 views0 comments


Callie Krajcir, The Bladder Dietitian™
Mar 15, 20213 min read
What is the IC Diet?
Now that we’ve established what Interstitial Cystitis (IC) is in my previous blog post, I want to elaborate more about the recommended...
926 views1 comment


Callie Krajcir, The Bladder Dietitian™
Mar 15, 20213 min read
3 Steps to Take Following an IC Diagnosis
Why does it burn when I pee? Why am I in the bathroom for what seems like the majority of my day? Why can’t any doctor tell me what is...
379 views0 comments
bottom of page