Introduction When you live with chronic pain you may often feel like you have a very short fuse. Your nerves are sensitive causing even...

This is a transcribed version of Episode 25 of the IC You Podcast. Listen to this episode here. I edited it to make it a bit more...

IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 2 cups uncooked elbow macaroni 2 tablespoons butter 2 tablespoons...

IC-Friendly Recipe adapted from: allergyfreemenuplanners.com Ingredients: 1 onion, diced (if tolerated) 1-2 tablespoons coconut oil or...

IC You Podcast Episode 24 Hosted By: Callie Krajcir Featuring: Crystal Austin Note: If you'd like to listen to this episode on Apple...

IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 1/2 cup butter 3/4 cup thawed frozen chopped spinach 1 pint heavy whipping...

IC You Podcast Episode 23 Hosted By: Callie Krajcir Featuring: Evelyn Hecht Callie: Today I have Evelyn Hecht with me, a pelvic floor...

IC-Friendly Recipe Ingredients: 1/3 c honey 1/2 c almond or peanut butter 1 tsp vanilla extract 1 1/4 c gluten free crispy rice cereal...

IC You Pod Ep 22 Hosted By: Callie Krajcir Featuring: Jill Osborne (Callie) All right, everyone. Welcome back to another episode of IC...

IC You Podcast Episode 21 Hosted By: Callie Krajcir Featuring: Angie Kent (Callie) Welcome back to IC You. I have Angie Kent with me who,...

IC-Friendly Recipe adapted from: tasteofhome.com Ingredients: 2 cups sugar, divided 3-1/2 cups whole milk 6 eggs 1/2 teaspoon salt 1...

IC-Friendly Recipe adapted from: cooks.com Ingredients: 1 c. peanut butter, smooth or crunchy 1 egg 1 tsp. vanilla 1 c. sugar Directions:...

IC You Podcast Episode 20 Hosted By: Callie Krajcir Featuring: Sabrina Sarro (Callie) All right, everyone. Welcome back to IC You. I have...

IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 1/2 cups sugar, divided 4 teaspoons water 4 teaspoons lemon juice...

IC You Podcast Episode 19 Hosted By: Callie Krajcir, RD Featuring: Renata See (Callie) Welcome back to IC You, today I have a fellow IC...

IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 2 cups all-purpose flour 2 teaspoons baking powder 1 cup white sugar 1/4...

IC-Friendly Recipe adapted from: bettycrocker.com Ingredients: 1 pound lean (at least 80%) ground beef 1 large onion, chopped (1 cup), if...

IC-Friendly Recipe adapted from: foodnetwork.com Ingredients: 1 (4 to 5-pound) boneless beef bottom round roast Kosher salt and freshly...

This is a transcribed version of episode 18 of the IC You Podcast. To listen to this episode, click here. Hosted By: Callie Krajcir...

IC-Friendly recipe adapted from: grandmotherskitchen.org Ingredients: 1 Tablespoon olive oil 1 small onion, chopped (if tolerated) 2 lbs....