calliekrajcir88Dec 28, 20225 minTop Five Interstitial Cystitis Thoughts and Behaviors to Leave Behind in 2022As we approach a new year, it is common practice for people to take time to evaluate their goals and make resolutions for the new year....
calliekrajcir88Jun 24, 20221 minSpinach and Feta QuicheThis recipe is from geniuskitchen.com and has been adapted to be IC Friendly! Ingredients: ½ cup butter (can use less according to your...
calliekrajcir88Dec 13, 20218 minHow To Overcome Food Fear Associated With Interstitial Cystitis*Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...
calliekrajcir88Aug 30, 202111 minMy COVID-19 StoryA year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...