Recipe by Kerri Cole. From Kerri: "This is a delicious pizza that is quick enough to enjoy on a weeknight. I found this cheesy frozen...

This might be the easiest bread I’ve ever made - no rising of dough necessary! This is absolutely delicious and IC friendly. To make your...

These are delicious for breakfast or a snack! If you can’t handle blueberries, you could sub any safe fruit or leave the fruit out...

This recipe is great on its own or served alongside grilled chicken. You can also add cooked ground turkey to the cheese mixture for a...

This recipe was adapted by Kerri Cole to be IC friendly (from @skinnytaste). Ingredients: 1 large head cauliflower, cored and roughly...

Ingredients: 1 lb chicken, cut into bite sized chunks Seasonings: Salt and oregano to taste 2 Tablespoons butter 4 garlic cloves, minced...

This is a @skinnytaste recipe that was slightly adapted by Kerri Cole (@icfood4u) to be bladder-friendly. It is a creamy, rich, low-carb...

A question I get a lot is "are there any salad dressings that are bladder-safe? The answer is YES - you just need a little creativity!...

This bladder-friendly chunky granola is so delicious and easy to make! It tastes worlds apart from store bought granola and does not...

Ingredients: ​ FOR THE CUPCAKES: 1 cup all-purpose flour 1¼ teaspoons baking powder ¼ teaspoon salt ⅓ cup sweetened shredded coconut ½...

Yummy & tastes just like regular Ranch! Ingredients: 1/2 cup cottage cheese 2 Tablespoons plain greek yogurt 1/4 cup milk (or less for a...

Yield: Makes 1 cup of dressing Ingredients: 1/4 cup pear juice 2 tablespoons + 2 teaspoons light olive oil 2 tablespoons tahini 1...

It's Super Bowl weekend! Now, whether you are a football fan or not, I’m almost positive you’re a foodie like me (it sure seems like...

Valentine’s Day is the one day each year where we are supposed to show our love to our partner or spouse (and I must warn you, this post...

Did you know that the foods and beverages you consume have a direct effect on your bladder symptoms? The human body is an amazing thing....

The following post was written by Destiny Toyooka, Dietetic Intern and edited by Callie Krajcir, MS, RD. Interstitial Cystitis (IC) is a...

Written by Stephanie Smith, Dietetic Intern and edited by Callie Krajcir, MS, RD Ever hear people mention the word “oxalate” in a support...

Are you someone who has constant bladder symptoms? Not sure if diet plays a role in your symptoms? Were you handed the IC diet handout...

*Trigger Warning* this blog post mentions and discusses eating disorders. With the holidays approaching, I wanted to open up a...

IC Warriors: With the holiday season approaching, share this list with your loved ones to give them ideas for gifts that are IC-friendly!...