The 7 Interstitial Cystitis/Pelvic Pain Books I've Read This Month
Recently, I’ve found myself craving knowledge. I know, this sounds really corny, but it happens to me maybe 1-2 times per year. The past...
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calliekrajcir88
- Aug 30, 2021
- 11 min
My COVID-19 Story
A year and a half ago, I was working full-time at a weight management center as a Registered Dietitian. I was actually just recovering...
239 views0 comments
calliekrajcir88
- Aug 16, 2021
- 11 min
How To Ensure You Are Getting Adequate Amounts of Vitamins and Minerals with Interstitial Cystitis
You can read a modified version of this post in the summer edition of The IC Optimist. Introduction Vitamins and minerals can usually be...
420 views0 comments
calliekrajcir88
- Aug 11, 2021
- 6 min
How To Be Intimate With Interstitial Cystitis Without Causing a Flare
One of the most common things I get asked from Interstitial Cystitis (IC) sufferers is, “How can I reduce the risk of flaring after...
9,059 views0 comments
calliekrajcir88
- Aug 9, 2021
- 5 min
16 Lessons I’ve Learned In 26 Years of Living With Interstitial Cystitis
I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. ...
1,750 views0 comments
calliekrajcir88
- Jul 30, 2021
- 3 min
Easy Blueberry Almond Oatmeal
Looking for an easy, IC-friendly breakfast option? Look no further. I created a 6 ingredient oatmeal recipe that is simple and delicious....
73 views0 comments
Callie Krajcir
- Jun 22, 2021
- 8 min
How To Solve Your Interstitial Cystitis Puzzle
I wrote this post to share my Interstitial Cystitis (IC) story in hopes that others can learn from my experience. If you'd prefer to...
585 views1 comment
calliekrajcir88
- May 18, 2021
- 5 min
Food Sensitivity Tests: Why You Should Steer Clear
Ever hear of food sensitivity testing? Intrigued by it? Considering asking your medical team about it? Food sensitivity tests go by many...
721 views0 comments
calliekrajcir88
- May 17, 2021
- 4 min
Interstitial Cystitis Flare Management: An Individualized Approach
Do you ever go from your bladder feeling happy & healthy to it being extremely angry and painful? Or do you go to bed feeling fine and...
4,346 views0 comments
calliekrajcir88
- May 4, 2021
- 4 min
SPOILER ALERT: The Tea Industry Has a Dirty Little Secret...
Since your Interstitial Cystitis diagnosis, have you been told to swap out your coffee or caffeinated tea for an herbal tea? The experts...
392 views0 comments
calliekrajcir88
- Apr 29, 2021
- 4 min
5 Tips for Going Out and Avoiding an Interstitial Cystitis Flare
If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my...
1,359 views0 comments
calliekrajcir88
- Apr 21, 2021
- 4 min
Potential Bladder Triggers That AREN'T Food
Do you already know your unique dietary triggers? Have you ruled out diet as a cause of your interstitial cystitis symptoms? Are you...
3,563 views0 comments
calliekrajcir88
- Apr 15, 2021
- 3 min
Top 5 Mistakes People Make When Starting an Elimination Diet for Interstitial Cystitis
I’m sure when you were diagnosed with Interstitial Cystitis you were handed a piece of paper that explained what not to eat and that was...
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calliekrajcir88
- Apr 5, 2021
- 3 min
Root Causes of Interstitial Cystitis Flares
Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something...
3,555 views0 comments
calliekrajcir88
- Mar 15, 2021
- 3 min
Should I Be Taking Supplements for Interstitial Cystitis?
Entering the world of Interstitial Cystitis (IC) can be overwhelming. You see a list of supplements you can try to alleviate symptoms,...
3,176 views0 comments
calliekrajcir88
- Mar 15, 2021
- 3 min
What is the IC Diet?
Now that we’ve established what Interstitial Cystitis (IC) is in my previous blog post, I want to elaborate more about the recommended...
369 views0 comments
calliekrajcir88
- Mar 15, 2021
- 3 min
3 Steps to Take Following an IC Diagnosis
Why does it burn when I pee? Why am I in the bathroom for what seems like the majority of my day? Why can’t any doctor tell me what is...
335 views0 comments
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