This recipe is from an IC Safe Cook Book. Ingredients 1 head cauliflower 4-6 cloves garlic, peeled 1/3 cup extra virgin olive oil 1/3 cup...

This recipe is from an IC Safe Cookbook, Ingredients 1 lb pkg fettuccine 1/2 cup butter 1/2 lb mushrooms 1 1/4 lb zucchini 1 cup...

This recipe is from an IC Safe Cookbook! Ingredients 2 cups arborio rice 5 cups chicken stock 1/2 cup onion, chopped (if can tolerate) 5...

This recipe is from an IC cook book! Ingredients 1/3 cup uncooked white rice 4 tbsp olive oil 1 1/2 pounds zucchini (about 3 medium),...

Ingredients 6-7 medium russet potatoes, cut in thirds almond milk, regular milk or cream 3 large carrots, sliced on the diagonal 1/2...

Ingredients 4 lean steaks (about 5 oz each) ground or fresh basil ground or fresh rosemary 1 tbsp olive oil 5 cloves garlic, minced 1/2...

This recipe is from an IC Safe Cookbook. Meatloaf In a large bowl assemble the ingredients below then set aside. 1 1/2 lbs of ground beef...

Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told...

This recipe is from an IC Safe Cookbook. Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten...

This recipe is from an IC Safe Cookbook. Ingredients BBQ Sauce Large Portion Recipe 1 small can yam puree 1 small can beets 1 can pears...

This is a recipe from an IC Safe Cookbook. Ingredients 3 cups cooked chicken (cut up) 1 can cream of chicken soup (IC friendly or could...

This recipe is from an IC Safe Cookbook. Ingredients 3 boneless skinless chicken thighs 1 tbsp cornstarch 1 tsp salt 1 tsp sugar 3 tbsp...

This recipe is from an IC Safe Cookbook. Ingredients 6 oz angel hair pasta or fettuccine 2 chicken breasts, cut in pieces 3 tbsp olive...

This recipe is from an IC Safe Cookbook. Ingredients 2 tsp olive oil 1/4 cup chopped sweet onion (if can tolerate) 1 clove garlic,...

This recipe is from an IC Safe Cookbook. Ingredients 1 (5-6 lb) whole bass or red snapper, cleaned and washed 1/4 cup chopped onion (if...

This recipe is from an IC Safe Cookbook. Ingredients 2 cans tuna or salmon 2 slices bread (I used potato bread or any IC friendly bread)...

This recipe is from an IC safe Cookbook. Ingredients 1 lb uncooked shrimp, peeled and de-veined 3 tbsp olive oil 3 tbsp butter 1/4 cup...

This recipe is from an IC Safe Cookbook. Ingredients 24 medium Shrimp 3/4 cup flour 1/2 tsp garlic and any herb seasoning you desire 1...

This recipe is from an IC Safe Cookbook. Ingredients Shrimp 2 cups rice, cooked 3 tbsp butter 1 1/2 tsp garlic powder 6 large shrimp 6...

This recipe is from an IC Safe Cookbook. Ingredients 2 cups nomato sauce (recipe is in a past post) 1/2 cup corn syrup 1/2 cup raw sugar...