Stuffed Meatloaf
This recipe is from an IC Safe Cookbook. Meatloaf In a large bowl assemble the ingredients below then set aside. 1 1/2 lbs of ground beef...
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Callie Krajcir, The Bladder Dietitian™
Mar 1, 20223 min read
8 IC-Friendly Ingredient Swaps
Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told...
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Callie Krajcir, The Bladder Dietitian™
Feb 19, 20221 min read
Portobella Mushroom Chicken
This recipe is from an IC Safe Cookbook. Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten...
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Callie Krajcir, The Bladder Dietitian™
Feb 19, 20221 min read
BBQ Chicken
This recipe is from an IC Safe Cookbook. Ingredients BBQ Sauce Large Portion Recipe 1 small can yam puree 1 small can beets 1 can pears...
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Callie Krajcir, The Bladder Dietitian™
Feb 19, 20221 min read
Chicken Casserole
This is a recipe from an IC Safe Cookbook. Ingredients 3 cups cooked chicken (cut up) 1 can cream of chicken soup (IC friendly or could...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Chinese Almond Chicken
This recipe is from an IC Safe Cookbook. Ingredients 3 boneless skinless chicken thighs 1 tbsp cornstarch 1 tsp salt 1 tsp sugar 3 tbsp...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Chicken and Broccoli Alfredo
This recipe is from an IC Safe Cookbook. Ingredients 6 oz angel hair pasta or fettuccine 2 chicken breasts, cut in pieces 3 tbsp olive...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Turkey and Apple Meatloaf
This recipe is from an IC Safe Cookbook. Ingredients 2 tsp olive oil 1/4 cup chopped sweet onion (if can tolerate) 1 clove garlic,...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Baked Fish with Almond Stuffing
This recipe is from an IC Safe Cookbook. Ingredients 1 (5-6 lb) whole bass or red snapper, cleaned and washed 1/4 cup chopped onion (if...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Tuna or Salmon Burgers
This recipe is from an IC Safe Cookbook. Ingredients 2 cans tuna or salmon 2 slices bread (I used potato bread or any IC friendly bread)...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Easy Shrimp Scampi
This recipe is from an IC safe Cookbook. Ingredients 1 lb uncooked shrimp, peeled and de-veined 3 tbsp olive oil 3 tbsp butter 1/4 cup...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Crispy Coconut Shrimp
This recipe is from an IC Safe Cookbook. Ingredients 24 medium Shrimp 3/4 cup flour 1/2 tsp garlic and any herb seasoning you desire 1...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Shrimp & Scallops in a Buttered Garlic Sauce
This recipe is from an IC Safe Cookbook. Ingredients Shrimp 2 cups rice, cooked 3 tbsp butter 1 1/2 tsp garlic powder 6 large shrimp 6...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
"No"mato Ketchup
This recipe is from an IC Safe Cookbook. Ingredients 2 cups nomato sauce (recipe is in a past post) 1/2 cup corn syrup 1/2 cup raw sugar...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Alfredo Sauce
This recipe is from an IC Safe Cookbook. Ingredients 1 cup butter 2 cups heavy cream salt and pepper to taste (if can tolerate) 1 dash of...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
"No"mato Pizza Sauce
This recipe is from an IC Safe Cookbook. Ingredients 1 14 oz can of sweet potato puree (or you can do 1 1/2 - 2 cups of fresh cooked...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Easy Whole Wheat Pizza Dough
This recipe is from an IC Safe Cookbook! Ingredients 1 1/4 cup white flour 2 1/4 tsp yeast 1/2 tsp salt 2 tbsp oil 1 cup warm water (not...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20222 min read
Bean Cakes in Lettuce Wraps
This recipe is from an IC Safe Cookbook. Super easy recipe and is also vegan! Ingredients 1 can beans drained and rinsed (I use pinto,...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Ham and Pear Sandwich
This recipe is from an IC Safe Cookbook. Ingredients 4 slices IC friendly bread 1 tbsp IC friendly pear jam (optional) 6 slices nitrate...
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Callie Krajcir, The Bladder Dietitian™
Feb 18, 20221 min read
Grilled Peanut Butter Apple Sandwich
This recipe is from an IC Safe Cookbook. Ingredients 1 IC friendly apple, peeled, cored, and thinly sliced 1/2 tsp white sugar 1/2 tsp...
119 views0 comments
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