Ingredients 6-7 medium russet potatoes, cut in thirds almond milk, regular milk or cream 3 large carrots, sliced on the diagonal 1/2...

Ingredients 4 lean steaks (about 5 oz each) ground or fresh basil ground or fresh rosemary 1 tbsp olive oil 5 cloves garlic, minced 1/2...

This recipe is from an IC Safe Cookbook. Meatloaf In a large bowl assemble the ingredients below then set aside. 1 1/2 lbs of ground beef...

This recipe is from an IC Safe Cookbook. Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten...

This recipe is from an IC Safe Cookbook. Ingredients BBQ Sauce Large Portion Recipe 1 small can yam puree 1 small can beets 1 can pears...

This is a recipe from an IC Safe Cookbook. Ingredients 3 cups cooked chicken (cut up) 1 can cream of chicken soup (IC friendly or could...

This recipe is from an IC Safe Cookbook. Ingredients 3 boneless skinless chicken thighs 1 tbsp cornstarch 1 tsp salt 1 tsp sugar 3 tbsp...

This recipe is from an IC Safe Cookbook. Ingredients 6 oz angel hair pasta or fettuccine 2 chicken breasts, cut in pieces 3 tbsp olive...

This recipe is from an IC Safe Cookbook. Ingredients 2 tsp olive oil 1/4 cup chopped sweet onion (if can tolerate) 1 clove garlic,...

This recipe is from an IC Safe Cookbook. Ingredients 1 (5-6 lb) whole bass or red snapper, cleaned and washed 1/4 cup chopped onion (if...

This recipe is from an IC Safe Cookbook. Ingredients 2 cans tuna or salmon 2 slices bread (I used potato bread or any IC friendly bread)...

This recipe is from an IC safe Cookbook. Ingredients 1 lb uncooked shrimp, peeled and de-veined 3 tbsp olive oil 3 tbsp butter 1/4 cup...

This recipe is from an IC Safe Cookbook. Ingredients 24 medium Shrimp 3/4 cup flour 1/2 tsp garlic and any herb seasoning you desire 1...

This recipe is from an IC Safe Cookbook. Ingredients Shrimp 2 cups rice, cooked 3 tbsp butter 1 1/2 tsp garlic powder 6 large shrimp 6...

This recipe is from an IC Safe Cookbook! Ingredients 1 1/4 cup white flour 2 1/4 tsp yeast 1/2 tsp salt 2 tbsp oil 1 cup warm water (not...

This recipe is from an IC Safe Cookbook. Super easy recipe and is also vegan! Ingredients 1 can beans drained and rinsed (I use pinto,...

This recipe is from an IC Safe Cookbook. Ingredients 4 slices IC friendly bread 1 tbsp IC friendly pear jam (optional) 6 slices nitrate...

This recipe is from an IC Safe Cookbook. Ingredients 1 IC friendly apple, peeled, cored, and thinly sliced 1/2 tsp white sugar 1/2 tsp...

This recipe is from an IC Safe Cookbook. Ingredients 1 lb chicken minced 1/2 cup finely chopped coriander 1/2 cup finely chopped mint or...

This recipe was created/modified by Kerri Cole to be IC safe (@icfood4u). Makes 8 large servings Ingredients: ✨Sauce: 1/2 cup coconut...