This is a transcribed episode from my podcast, IC You. Click here to listen to the episode. Introduction Today I wanted to take the...

IC-Friendly Recipe adapted from: icdietproject.com Ingredients: 3 large GALA or FUJI apples (peeled, cored, and cut into slices) 3 large...

IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 6 ounces egg noodles (without problem ingredients) 3 tablespoons butter 1...

IC-Friendly Recipe adapted from: Ingredients: 4 mini whole-wheat pitas (without problem ingredients) 2 ounces (2 cups) trimmed spinach,...

IC You Podcast Episode 16 Hosted by: Callie Krajcir, RD Featuring: Mikayla Criger (Callie) [00:00:00] Hey everyone, welcome back to...

IC-Friendly Recipe Ingredients: 6 large potatoes (pealed and cut into cubes) 2 - 3 Tablespoons of butter 2 - 3 Tablespoons of Olive Oil 1...

IC You Podcast Episode 15 (Callie) Hey, IC warriors. Welcome back to another episode of IC You. I finally had the chance to settle in...

IC-Friendly Recipe adapted from: icdietblog Ingredients: 2 cups of cooked, chunked chicken 1 15-oz. can pure, organic chicken or...

IC-Friendly Recipe adapted from: Chocolate Covered Katie's "Mocha Chip No Bake Cookies." Ingredients: 2/3 cup quick oats 1/4 cup plus 3...

Ingredients: 1 1/2 c vanilla ice cream (Breyer's Homemade Vanilla or Extra Creamy Vanilla are great IC options) 1/4 c canned pumpkin 1/3...

IC-Friendly Recipe adapted from: Martha Stewart Living Ingredients: 1 1/4 C flour 2 T sugar 2 t baking powder 1/2 t cinnamon 1/2 t ginger...

IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 c cottage cheese 2 Tbsp fresh parsley, chopped fine 2 Tbsp fresh...

IC-Friendly Recipe adapted from: damndelicous.net Ingredients: 2 zucchinis, thinly sliced to 1/4-inch thick rounds 1/2 teaspoon garlic...

IC-Friendly Recipe adapted from: nikicooks.blogspot.com Ingredients: 1 pound ground chicken 2 cans white cannellini beans (one regular,...

IC-Friendly Recipe adapted from: icdietproject.com Ingredients: 3-3/4 cups water 2 cups chicken broth (preservative-free & msg-free) 2...

IC-Friendly Recipe adapted from: grandmotherskitchen.org Ingredients: 1 package pastry dough for pies (without problem ingredients) 1 lb....

IC-Friendly Recipe adapted from: myfoodstyle.com Ingredients: 2 pounds small zucchini, trimmed 1 tsp salt 4 cups salad greens trimmed and...

IC-Friendly Recipe adapted from: thepioneerwoman.com Ingredients: 1 pound Bowtie Pasta (farfalle) (without problem ingredients) 3...

IC-Friendly Recipe adapted from: niceats.blogspot.com Ingredients: 4 hard-boiled eggs 1 avocado 1/3 cup cottage cheese *1/4 cup plain...

IC-Friendly Recipe adapted from: icdietblog.wordpress.com Ingredients: 3 cups old-fashioned rolled oats 1 cup sliced almonds 1/2 cup (no...