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    Pear Cardamom Bread
    calliekrajcir88
    • Mar 9
    • 1 min

    Pear Cardamom Bread

    This recipe is from an IC safe cookbook. Ingredients 1 2/3 cups Gold Medal All-Purpose Flour 3/4 cup sugar 1 1/2 tsp baking powder 3/4...
    8 views0 comments
    Pear Bread
    calliekrajcir88
    • Mar 9
    • 1 min

    Pear Bread

    This recipe is from an IC safe cookbook. Ingredients 3 cups all-purpose flour 1 tsp baking soda 1/4 tsp baking powder 1 tsp salt 1 tbsp...
    13 views0 comments
    Mock Red Wine Salad Dressing
    calliekrajcir88
    • Mar 9
    • 1 min

    Mock Red Wine Salad Dressing

    This recipe is from an IC safe recipe. Ingredients 2 tbsp olive oil 1 tbsp blueberry juice 1/2 tsp white sugar Directions Mix well and serve
    73 views0 comments
    Hummus Salad Dressing
    calliekrajcir88
    • Mar 9
    • 1 min

    Hummus Salad Dressing

    This recipe is from an IC safe cookbook. Ingredients 1/4 cup extra virgin olive oil 1/2 can garbanzo beans (drained and rinsed) 1/3 cup +...
    62 views0 comments
    Cucumber and Peach Salad
    calliekrajcir88
    • Mar 9
    • 1 min

    Cucumber and Peach Salad

    This recipe is from an IC Safe Cookbook Ingredients 1 large cucumber, peeled & chopped 2 ripe peaches, chopped (if can tolerate) 1 tbsp...
    20 views0 comments
    Roasted Eggplant Soup
    calliekrajcir88
    • Mar 8
    • 1 min

    Roasted Eggplant Soup

    This recipe is from an IC Safe cookbook. Ingredients 2 tsp olive oil 4 cloves garlic 2 stalks of celery and celery leaves 3 carrots,...
    15 views0 comments
    Sweet Potato Pear Soup
    calliekrajcir88
    • Mar 8
    • 1 min

    Sweet Potato Pear Soup

    This recipe is from an IC safe cookbook. Ingredients 1 1/2 tbsp butter 2 yellow onions, finely chopped (if can tolerate) 2 lbs sweet...
    17 views0 comments
    Best Carrot Soup Ever
    calliekrajcir88
    • Mar 8
    • 1 min

    Best Carrot Soup Ever

    This recipe is from an IC safe cookbook. Ingredients 1-5 to 2 lbs carrots, chopped 4 cups IC safe stock or water 1 medium potato or sweet...
    25 views0 comments
    Roasted Vegetable Calzone
    calliekrajcir88
    • Mar 8
    • 1 min

    Roasted Vegetable Calzone

    This recipe is from an IC Safe Cookbook. Ingredients 2 tsp olive oil 1 sweet red pepper, thinly sliced 1 zucchini, thinly sliced 1 yellow...
    38 views0 comments
    Sweet Potato Casserole
    calliekrajcir88
    • Mar 8
    • 1 min

    Sweet Potato Casserole

    This recipe is from an IC safe Cookbook. Ingredients 3 cups cooked or canned sweet potatoes mashed 1/4 cup brown sugar 1/2 tsp salt 1 1/2...
    16 views0 comments
    Roasted Brussel Sprouts
    calliekrajcir88
    • Mar 8
    • 1 min

    Roasted Brussel Sprouts

    This recipe is from an IC Safe Cookbook. Ingredients 1 1/2 lbs Brussel sprouts 3 tbsp good olive oil 1 tbsp garlic 1 tbsp rosemary 1/2...
    34 views0 comments
    Olive Oil, Garlic & Romano Cheese Mashed Cauliflower
    calliekrajcir88
    • Mar 8
    • 1 min

    Olive Oil, Garlic & Romano Cheese Mashed Cauliflower

    This recipe is from an IC Safe Cook Book. Ingredients 1 head cauliflower 4-6 cloves garlic, peeled 1/3 cup extra virgin olive oil 1/3 cup...
    22 views0 comments
    Fettuccine with Zucchini and Mushroom
    calliekrajcir88
    • Mar 8
    • 1 min

    Fettuccine with Zucchini and Mushroom

    This recipe is from an IC Safe Cookbook, Ingredients 1 lb pkg fettuccine 1/2 cup butter 1/2 lb mushrooms 1 1/4 lb zucchini 1 cup...
    25 views0 comments
    Risotto with Lobster, Chicken or Shrimp
    calliekrajcir88
    • Mar 8
    • 1 min

    Risotto with Lobster, Chicken or Shrimp

    This recipe is from an IC Safe Cookbook! Ingredients 2 cups arborio rice 5 cups chicken stock 1/2 cup onion, chopped (if can tolerate) 5...
    17 views0 comments
    Zucchini Rice Gratin
    calliekrajcir88
    • Mar 5
    • 2 min

    Zucchini Rice Gratin

    This recipe is from an IC cook book! Ingredients 1/3 cup uncooked white rice 4 tbsp olive oil 1 1/2 pounds zucchini (about 3 medium),...
    65 views0 comments
    Vegetarian Shepard's Pie
    calliekrajcir88
    • Mar 5
    • 1 min

    Vegetarian Shepard's Pie

    Ingredients 6-7 medium russet potatoes, cut in thirds almond milk, regular milk or cream 3 large carrots, sliced on the diagonal 1/2...
    13 views0 comments
    Sizzling Steaks with Toasted Garlic Sauce
    calliekrajcir88
    • Mar 3
    • 1 min

    Sizzling Steaks with Toasted Garlic Sauce

    Ingredients 4 lean steaks (about 5 oz each) ground or fresh basil ground or fresh rosemary 1 tbsp olive oil 5 cloves garlic, minced 1/2...
    20 views0 comments
    Stuffed Meatloaf
    calliekrajcir88
    • Mar 3
    • 1 min

    Stuffed Meatloaf

    This recipe is from an IC Safe Cookbook. Meatloaf In a large bowl assemble the ingredients below then set aside. 1 1/2 lbs of ground beef...
    35 views0 comments
    8 IC-Friendly Ingredient Swaps
    calliekrajcir88
    • Mar 1
    • 3 min

    8 IC-Friendly Ingredient Swaps

    Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told...
    271 views0 comments
    Portobella Mushroom Chicken
    calliekrajcir88
    • Feb 19
    • 1 min

    Portobella Mushroom Chicken

    This recipe is from an IC Safe Cookbook. Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten...
    77 views0 comments
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