Pear Cardamom Bread
This recipe is from an IC safe cookbook. Ingredients 1 2/3 cups Gold Medal All-Purpose Flour 3/4 cup sugar 1 1/2 tsp baking powder 3/4...
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calliekrajcir88
- Mar 9
- 1 min
Pear Bread
This recipe is from an IC safe cookbook. Ingredients 3 cups all-purpose flour 1 tsp baking soda 1/4 tsp baking powder 1 tsp salt 1 tbsp...
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calliekrajcir88
- Mar 9
- 1 min
Mock Red Wine Salad Dressing
This recipe is from an IC safe recipe. Ingredients 2 tbsp olive oil 1 tbsp blueberry juice 1/2 tsp white sugar Directions Mix well and serve
73 views0 comments
calliekrajcir88
- Mar 9
- 1 min
Hummus Salad Dressing
This recipe is from an IC safe cookbook. Ingredients 1/4 cup extra virgin olive oil 1/2 can garbanzo beans (drained and rinsed) 1/3 cup +...
62 views0 comments
calliekrajcir88
- Mar 9
- 1 min
Cucumber and Peach Salad
This recipe is from an IC Safe Cookbook Ingredients 1 large cucumber, peeled & chopped 2 ripe peaches, chopped (if can tolerate) 1 tbsp...
20 views0 comments
calliekrajcir88
- Mar 8
- 1 min
Roasted Eggplant Soup
This recipe is from an IC Safe cookbook. Ingredients 2 tsp olive oil 4 cloves garlic 2 stalks of celery and celery leaves 3 carrots,...
15 views0 comments
calliekrajcir88
- Mar 8
- 1 min
Sweet Potato Pear Soup
This recipe is from an IC safe cookbook. Ingredients 1 1/2 tbsp butter 2 yellow onions, finely chopped (if can tolerate) 2 lbs sweet...
17 views0 comments
calliekrajcir88
- Mar 8
- 1 min
Best Carrot Soup Ever
This recipe is from an IC safe cookbook. Ingredients 1-5 to 2 lbs carrots, chopped 4 cups IC safe stock or water 1 medium potato or sweet...
25 views0 comments
calliekrajcir88
- Mar 8
- 1 min
Roasted Vegetable Calzone
This recipe is from an IC Safe Cookbook. Ingredients 2 tsp olive oil 1 sweet red pepper, thinly sliced 1 zucchini, thinly sliced 1 yellow...
38 views0 comments
calliekrajcir88
- Mar 8
- 1 min
Sweet Potato Casserole
This recipe is from an IC safe Cookbook. Ingredients 3 cups cooked or canned sweet potatoes mashed 1/4 cup brown sugar 1/2 tsp salt 1 1/2...
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calliekrajcir88
- Mar 8
- 1 min
Roasted Brussel Sprouts
This recipe is from an IC Safe Cookbook. Ingredients 1 1/2 lbs Brussel sprouts 3 tbsp good olive oil 1 tbsp garlic 1 tbsp rosemary 1/2...
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calliekrajcir88
- Mar 8
- 1 min
Olive Oil, Garlic & Romano Cheese Mashed Cauliflower
This recipe is from an IC Safe Cook Book. Ingredients 1 head cauliflower 4-6 cloves garlic, peeled 1/3 cup extra virgin olive oil 1/3 cup...
22 views0 comments
calliekrajcir88
- Mar 8
- 1 min
Fettuccine with Zucchini and Mushroom
This recipe is from an IC Safe Cookbook, Ingredients 1 lb pkg fettuccine 1/2 cup butter 1/2 lb mushrooms 1 1/4 lb zucchini 1 cup...
25 views0 comments
calliekrajcir88
- Mar 8
- 1 min
Risotto with Lobster, Chicken or Shrimp
This recipe is from an IC Safe Cookbook! Ingredients 2 cups arborio rice 5 cups chicken stock 1/2 cup onion, chopped (if can tolerate) 5...
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calliekrajcir88
- Mar 5
- 2 min
Zucchini Rice Gratin
This recipe is from an IC cook book! Ingredients 1/3 cup uncooked white rice 4 tbsp olive oil 1 1/2 pounds zucchini (about 3 medium),...
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calliekrajcir88
- Mar 5
- 1 min
Vegetarian Shepard's Pie
Ingredients 6-7 medium russet potatoes, cut in thirds almond milk, regular milk or cream 3 large carrots, sliced on the diagonal 1/2...
13 views0 comments
calliekrajcir88
- Mar 3
- 1 min
Sizzling Steaks with Toasted Garlic Sauce
Ingredients 4 lean steaks (about 5 oz each) ground or fresh basil ground or fresh rosemary 1 tbsp olive oil 5 cloves garlic, minced 1/2...
20 views0 comments
calliekrajcir88
- Mar 3
- 1 min
Stuffed Meatloaf
This recipe is from an IC Safe Cookbook. Meatloaf In a large bowl assemble the ingredients below then set aside. 1 1/2 lbs of ground beef...
35 views0 comments
calliekrajcir88
- Mar 1
- 3 min
8 IC-Friendly Ingredient Swaps
Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told...
271 views0 comments
calliekrajcir88
- Feb 19
- 1 min
Portobella Mushroom Chicken
This recipe is from an IC Safe Cookbook. Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten...
77 views0 comments