Recipe was created by Kerri Cole (@icfood4u). Ingredients: 2 cups chicken, shredded or chopped 1 stalk of celery, chopped small 1/2 cup...

This recipe was modified from @ohsheglows to be bladder friendly by Kerri Cole (@icfood4u). Ingredients: 1/2 cup virgin coconut oil,...

Recipe created by Kerri Cole (@icfood4u). From Kerri "Don't be fooled; These do not taste like chocolate, but they are absolutely full of...

This sauce tastes (and looks) more like traditional sauce than roasted red pepper sauce! Recipe created by Kerri Cole (@icfood4u)....

This recipe is from @runningonrealfood and is IC safe! Ingredients: 12.5 cups rolled or quick oats 1 cup pure pumpkin puree 4 tbsp maple...

You can make this low carb by using Cut da Carb tortillas baked in chip form! Ingredients: ✨Cooked Chicken, diced (sprinkled with a...

This recipe is modified to be IC friendly from @skinnytaste by Kerri Cole (@icfood4u). Ingredients: ✨Salad: 3 slices center cut bacon,...

This soup is super fast to make and is perfect for busy weeknights! This recipe was created by Kerri Cole (@icfood4u). Ingredients: 1...

This recipe was created by @damn_delicious and modified to be IC safe by Kerri Cole (@icfood4U). You can add shrimp, chicken, or any...

This drink is so refreshing and perfect for the summer! If you are sensitive to sugar, you can control how much of the simple syrup you...

This sauce is amazing for anything! Salads, sandwiches, or even as a dip! This IC safe recipe was created by Kerri Cole (@icfood4u)....

Recipe was created by Kerri Cole (@icfood4u). Ingredients: 1 lb chicken tenderloins 1 Tbsp olive oil 1 tsp oregano 1/2 tsp sea salt 1 tsp...

Flaugnarde is a baked French dessert that has fruit covered in a custard-like batter. This recipe was modified by Kerri Cole to be IC...

This recipe was created by Kerri Cole (@icfood4u). From Kerri "This is a great side dish to make up for all your outdoor barbecues. It's...

This makes the perfect breakfast, brunch, or brinner! This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients: 3 cups...

This recipe was created by Kerri Cole (@icfood4u). From Kerri "This avocado crema typically has lime juice in it, but if you can handle...

This recipe was modified by Kerri Cole to be IC safe from @skinnytaste. (@icfood4u) Ingredients: 4-6 medium-sized boneless, skinless...

This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients: ​ 1 cup carrot juice ¼ cup blueberry juice 1 minced garlic clove...

This Recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "These taste just like the Starbucks Sous Vide Egg Bites, but IC...

This simple dinner idea was created by Kerri Cole (@icfood4u). Ingredients: 4 garlic cloves, minced 1/4 cup coconut aminos 1/3 cup honey...