"No"mato Sauce
This sauce tastes (and looks) more like traditional sauce than roasted red pepper sauce! Recipe created by Kerri Cole (@icfood4u)....
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Pumpkin Oats Cookies
This recipe is from @runningonrealfood and is IC safe! Ingredients: 12.5 cups rolled or quick oats 1 cup pure pumpkin puree 4 tbsp maple...
293 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chicken and Cheese Nachos
You can make this low carb by using Cut da Carb tortillas baked in chip form! Ingredients: ✨Cooked Chicken, diced (sprinkled with a...
101 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Harvest Salad
This recipe is modified to be IC friendly from @skinnytaste by Kerri Cole (@icfood4u). Ingredients: ✨Salad: 3 slices center cut bacon,...
385 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
White Bean Turkey Chili
This soup is super fast to make and is perfect for busy weeknights! This recipe was created by Kerri Cole (@icfood4u). Ingredients: 1...
198 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Easy Peasy Fettuccine Alfredo
This recipe was created by @damn_delicious and modified to be IC safe by Kerri Cole (@icfood4U). You can add shrimp, chicken, or any...
211 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Blueberry Mint Frozen Mocktail
This drink is so refreshing and perfect for the summer! If you are sensitive to sugar, you can control how much of the simple syrup you...
206 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Creamy Red Pepper Dressing
This sauce is amazing for anything! Salads, sandwiches, or even as a dip! This IC safe recipe was created by Kerri Cole (@icfood4u)....
594 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Chicken Gyros
Recipe was created by Kerri Cole (@icfood4u). Ingredients: 1 lb chicken tenderloins 1 Tbsp olive oil 1 tsp oregano 1/2 tsp sea salt 1 tsp...
598 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Blueberry Flaugnarde
Flaugnarde is a baked French dessert that has fruit covered in a custard-like batter. This recipe was modified by Kerri Cole to be IC...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Pesto Pasta Salad
This recipe was created by Kerri Cole (@icfood4u). From Kerri "This is a great side dish to make up for all your outdoor barbecues. It's...
214 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Kale & Feta Egg Bake
This makes the perfect breakfast, brunch, or brinner! This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients: 3 cups...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20222 min read
Southwest Turkey Burritos with Avocado Crema
This recipe was created by Kerri Cole (@icfood4u). From Kerri "This avocado crema typically has lime juice in it, but if you can handle...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Slow Cooker Sesame Honey Chicken
This recipe was modified by Kerri Cole to be IC safe from @skinnytaste. (@icfood4u) Ingredients: 4-6 medium-sized boneless, skinless...
1,700 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
IC Safe BBQ Sauce
This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients: 1 cup carrot juice ¼ cup blueberry juice 1 minced garlic clove...
401 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20222 min read
Instapot Egg Bites (Starbucks Knock Off)
This Recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "These taste just like the Starbucks Sous Vide Egg Bites, but IC...
85 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Honey Garlic Salmon
This simple dinner idea was created by Kerri Cole (@icfood4u). Ingredients: 4 garlic cloves, minced 1/4 cup coconut aminos 1/3 cup honey...
320 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Roasted Pepper Pimento Cheese
This recipe was modified by Kerri Cole as she adapted the recipe from "NiceEats". (@icfood4u) This is perfect for sandwiches and can be a...
116 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Beef Barley Soup
This recipe was created/modifed by Kerri Cole (@icfood4u). This is a great filling soup that is made up of mostly veggies! The onion can...
85 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Asian Chicken Salad
This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients: Salad: shredded romaine cucumbers Shredded purple cabbage...
517 views0 comments
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