This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients: ​ 1 cup carrot juice ¼ cup blueberry juice 1 minced garlic clove...

This Recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "These taste just like the Starbucks Sous Vide Egg Bites, but IC...

This simple dinner idea was created by Kerri Cole (@icfood4u). Ingredients: 4 garlic cloves, minced 1/4 cup coconut aminos 1/3 cup honey...

This recipe was modified by Kerri Cole as she adapted the recipe from "NiceEats". (@icfood4u) This is perfect for sandwiches and can be a...

This recipe was created/modifed by Kerri Cole (@icfood4u). This is a great filling soup that is made up of mostly veggies! The onion can...

This recipe was created/modified by Kerri Cole (@icfood4u). Ingredients: Salad: shredded romaine cucumbers Shredded purple cabbage...

This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "This is a delicious and quick meal to prepare. You can serve it...

This recipe was created/modified by Kerri Cole (@icfood4u). This amazing recipe is amazing to make before a long week of work! This quick...

This recipe was created/modified by Kerri Cole (@icfood4u). Make sure to buy the nitrate-free ham! Ingredients: 1/2 small onion (omit if...

This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "These peppers are so yummy! Fell free to omit the onions and...

This recipe was created by @skinnytaste that is IC friendly, low in calories and delicious! Ingredients: 1 tablespoon extra virgin olive...

This recipe was created by @skinnytaste that is IC friendly! It's a quick and easy recipe that can be made in under 5 minutes....

Recipe was created/modified by Kerri Cole. (@icfood4u) From Kerri "This blueberry recipe does not have any lemon or irritating bladder...

Recipe was created/modified by Kerri Cole. (@icfood4u) Ingredients: 3 cups cooked quinoa 1/2 Red pepper, chopped 1 cucumber, diced 1/2...

Recipe by Kerri Cole. From Kerri "This is the easiest waffle/pancake batter! I like to top mine with almond butter, maple syrup or...

This recipe was created/modified by Kerri Cole to be IC safe. (@icfood4u) Makes 4 big bowls Ingredients: 🍜For the broth: 1 tablespoon...

These are easy to make and delicious! Also, no one is stopping you from dipping these sweet treats in melted white chocolate :)...

Adapted to be IC friendly from @FitMittenKitchen by Kerri Cole. I love this meal because it makes a lot so you can have leftovers for...

Easy, IC safe, and makes your house smell delicious! (Ever so slightly adapted from @skinnytaste) Ingredients: 1 Tbsp unsalted butter 1...

These crackers are SO good.....gluten-free and low carb! Snack away, IC Warriors! Ingredients: 1 large organic egg 2 tablespoons chia...