Egg Roll in a Bowl
This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "This is a delicious and quick meal to prepare. You can serve it...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Make-Ahead Egg Muffins
This recipe was created/modified by Kerri Cole (@icfood4u). This amazing recipe is amazing to make before a long week of work! This quick...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20222 min read
Ham and Bean Soup
This recipe was created/modified by Kerri Cole (@icfood4u). Make sure to buy the nitrate-free ham! Ingredients: 1/2 small onion (omit if...
350 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Stuffed Peppers
This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "These peppers are so yummy! Fell free to omit the onions and...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20222 min read
Meatloaf
This recipe was created by @skinnytaste that is IC friendly, low in calories and delicious! Ingredients: 1 tablespoon extra virgin olive...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Basil Pesto
This recipe was created by @skinnytaste that is IC friendly! It's a quick and easy recipe that can be made in under 5 minutes....
272 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Blueberry Jam
Recipe was created/modified by Kerri Cole. (@icfood4u) From Kerri "This blueberry recipe does not have any lemon or irritating bladder...
208 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
Light Quinoa Salad
Recipe was created/modified by Kerri Cole. (@icfood4u) Ingredients: 3 cups cooked quinoa 1/2 Red pepper, chopped 1 cucumber, diced 1/2...
113 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 16, 20221 min read
High Protein Pancake/Waffles
Recipe by Kerri Cole. From Kerri "This is the easiest waffle/pancake batter! I like to top mine with almond butter, maple syrup or...
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Callie Krajcir, The Bladder Dietitian™
Feb 16, 20222 min read
Ramen Noodle Bowl
This recipe was created/modified by Kerri Cole to be IC safe. (@icfood4u) Makes 4 big bowls Ingredients: 🍜For the broth: 1 tablespoon...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Coconut Macaroons
These are easy to make and delicious! Also, no one is stopping you from dipping these sweet treats in melted white chocolate :)...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20222 min read
Greek Spaghetti Squash Boats
Adapted to be IC friendly from @FitMittenKitchen by Kerri Cole. I love this meal because it makes a lot so you can have leftovers for...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Slow Cooker Chicken & Dumpling Soup
Easy, IC safe, and makes your house smell delicious! (Ever so slightly adapted from @skinnytaste) Ingredients: 1 Tbsp unsalted butter 1...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Cheesy Chia Seed Crackers
These crackers are SO good.....gluten-free and low carb! Snack away, IC Warriors! Ingredients: 1 large organic egg 2 tablespoons chia...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
IC-Friendly Veggie Pizza
Recipe by Kerri Cole. From Kerri: "This is a delicious pizza that is quick enough to enjoy on a weeknight. I found this cheesy frozen...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
High Protein Oat Sandwich Rolls
This might be the easiest bread I’ve ever made - no rising of dough necessary! This is absolutely delicious and IC friendly. To make your...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Honey Coconut Blueberry Muffins
These are delicious for breakfast or a snack! If you can’t handle blueberries, you could sub any safe fruit or leave the fruit out...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20222 min read
Cheesy Roasted Red Pepper Stuffed Zucchini
This recipe is great on its own or served alongside grilled chicken. You can also add cooked ground turkey to the cheese mixture for a...
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Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Creamy Roasted Cauliflower Chowder
This recipe was adapted by Kerri Cole to be IC friendly (from @skinnytaste). Ingredients: 1 large head cauliflower, cored and roughly...
164 views0 comments
Callie Krajcir, The Bladder Dietitian™
Feb 13, 20221 min read
Mediterranean Chicken
Ingredients: 1 lb chicken, cut into bite sized chunks Seasonings: Salt and oregano to taste 2 Tablespoons butter 4 garlic cloves, minced...
1,689 views0 comments
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