Chicken and Cheese Nachos
You can make this low carb by using Cut da Carb tortillas baked in chip form! Ingredients: ✨Cooked Chicken, diced (sprinkled with a...
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calliekrajcir88
- Feb 16, 2022
- 1 min
White Bean Turkey Chili
This soup is super fast to make and is perfect for busy weeknights! This recipe was created by Kerri Cole (@icfood4u). Ingredients: 1...
126 views0 comments
calliekrajcir88
- Feb 16, 2022
- 1 min
Easy Peasy Fettuccine Alfredo
This recipe was created by @damn_delicious and modified to be IC safe by Kerri Cole (@icfood4U). You can add shrimp, chicken, or any...
123 views0 comments
calliekrajcir88
- Feb 16, 2022
- 1 min
Chicken Gyros
Recipe was created by Kerri Cole (@icfood4u). Ingredients: 1 lb chicken tenderloins 1 Tbsp olive oil 1 tsp oregano 1/2 tsp sea salt 1 tsp...
399 views0 comments
calliekrajcir88
- Feb 16, 2022
- 2 min
Southwest Turkey Burritos with Avocado Crema
This recipe was created by Kerri Cole (@icfood4u). From Kerri "This avocado crema typically has lime juice in it, but if you can handle...
52 views0 comments
calliekrajcir88
- Feb 16, 2022
- 1 min
Slow Cooker Sesame Honey Chicken
This recipe was modified by Kerri Cole to be IC safe from @skinnytaste. (@icfood4u) Ingredients: 4-6 medium-sized boneless, skinless...
649 views0 comments
calliekrajcir88
- Feb 16, 2022
- 1 min
Honey Garlic Salmon
This simple dinner idea was created by Kerri Cole (@icfood4u). Ingredients: 4 garlic cloves, minced 1/4 cup coconut aminos 1/3 cup honey...
176 views0 comments
calliekrajcir88
- Feb 16, 2022
- 1 min
Beef Barley Soup
This recipe was created/modifed by Kerri Cole (@icfood4u). This is a great filling soup that is made up of mostly veggies! The onion can...
33 views0 comments
calliekrajcir88
- Feb 16, 2022
- 1 min
Egg Roll in a Bowl
This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "This is a delicious and quick meal to prepare. You can serve it...
652 views0 comments
calliekrajcir88
- Feb 16, 2022
- 2 min
Ham and Bean Soup
This recipe was created/modified by Kerri Cole (@icfood4u). Make sure to buy the nitrate-free ham! Ingredients: 1/2 small onion (omit if...
190 views0 comments
calliekrajcir88
- Feb 16, 2022
- 1 min
Stuffed Peppers
This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "These peppers are so yummy! Fell free to omit the onions and...
99 views0 comments
calliekrajcir88
- Feb 16, 2022
- 2 min
Meatloaf
This recipe was created by @skinnytaste that is IC friendly, low in calories and delicious! Ingredients: 1 tablespoon extra virgin olive...
38 views0 comments
calliekrajcir88
- Feb 16, 2022
- 2 min
Ramen Noodle Bowl
This recipe was created/modified by Kerri Cole to be IC safe. (@icfood4u) Makes 4 big bowls Ingredients: 🍜For the broth: 1 tablespoon...
424 views0 comments
calliekrajcir88
- Feb 13, 2022
- 2 min
Greek Spaghetti Squash Boats
Adapted to be IC friendly from @FitMittenKitchen by Kerri Cole. I love this meal because it makes a lot so you can have leftovers for...
9 views0 comments
calliekrajcir88
- Feb 13, 2022
- 1 min
Slow Cooker Chicken & Dumpling Soup
Easy, IC safe, and makes your house smell delicious! (Ever so slightly adapted from @skinnytaste) Ingredients: 1 Tbsp unsalted butter 1...
44 views0 comments
calliekrajcir88
- Feb 13, 2022
- 1 min
IC-Friendly Veggie Pizza
Recipe by Kerri Cole. From Kerri: "This is a delicious pizza that is quick enough to enjoy on a weeknight. I found this cheesy frozen...
15 views0 comments
calliekrajcir88
- Feb 13, 2022
- 1 min
High Protein Oat Sandwich Rolls
This might be the easiest bread I’ve ever made - no rising of dough necessary! This is absolutely delicious and IC friendly. To make your...
40 views0 comments
calliekrajcir88
- Feb 13, 2022
- 2 min
Cheesy Roasted Red Pepper Stuffed Zucchini
This recipe is great on its own or served alongside grilled chicken. You can also add cooked ground turkey to the cheese mixture for a...
23 views0 comments
calliekrajcir88
- Feb 13, 2022
- 1 min
Creamy Roasted Cauliflower Chowder
This recipe was adapted by Kerri Cole to be IC friendly (from @skinnytaste). Ingredients: 1 large head cauliflower, cored and roughly...
29 views0 comments
calliekrajcir88
- Feb 13, 2022
- 1 min
Mediterranean Chicken
Ingredients: 1 lb chicken, cut into bite sized chunks Seasonings: Salt and oregano to taste 2 Tablespoons butter 4 garlic cloves, minced...
857 views0 comments
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