This hearty dinner is very filling and IC friendly! Ingredients: ​ 6-8 Chicken thighs Baking bag 2 TBSP avocado oil 3 sprigs of fresh...

Try this delicious and easy dinner recipe! Can be served with rice, quinoa, or cauliflower rice. Ingredients: ​ 2 Tbsp avocado oil 2...

Craving Mexican food? Try these grilled chicken fajitas! Recipe created by Kerri Cole (@icfood4u). Almond flour tortillas were used for...

Recipe was created by Kerri Cole (@icfood4u). Ingredients: 2 cups chicken, shredded or chopped 1 stalk of celery, chopped small 1/2 cup...

You can make this low carb by using Cut da Carb tortillas baked in chip form! Ingredients: ✨Cooked Chicken, diced (sprinkled with a...

This soup is super fast to make and is perfect for busy weeknights! This recipe was created by Kerri Cole (@icfood4u). Ingredients: 1...

This recipe was created by @damn_delicious and modified to be IC safe by Kerri Cole (@icfood4U). You can add shrimp, chicken, or any...

Recipe was created by Kerri Cole (@icfood4u). Ingredients: 1 lb chicken tenderloins 1 Tbsp olive oil 1 tsp oregano 1/2 tsp sea salt 1 tsp...

This recipe was created by Kerri Cole (@icfood4u). From Kerri "This avocado crema typically has lime juice in it, but if you can handle...

This recipe was modified by Kerri Cole to be IC safe from @skinnytaste. (@icfood4u) Ingredients: 4-6 medium-sized boneless, skinless...

This simple dinner idea was created by Kerri Cole (@icfood4u). Ingredients: 4 garlic cloves, minced 1/4 cup coconut aminos 1/3 cup honey...

This recipe was created/modifed by Kerri Cole (@icfood4u). This is a great filling soup that is made up of mostly veggies! The onion can...

This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "This is a delicious and quick meal to prepare. You can serve it...

This recipe was created/modified by Kerri Cole (@icfood4u). Make sure to buy the nitrate-free ham! Ingredients: 1/2 small onion (omit if...

This recipe was created/modified by Kerri Cole (@icfood4u). From Kerri "These peppers are so yummy! Fell free to omit the onions and...

This recipe was created by @skinnytaste that is IC friendly, low in calories and delicious! Ingredients: 1 tablespoon extra virgin olive...

This recipe was created/modified by Kerri Cole to be IC safe. (@icfood4u) Makes 4 big bowls Ingredients: 🍜For the broth: 1 tablespoon...

Adapted to be IC friendly from @FitMittenKitchen by Kerri Cole. I love this meal because it makes a lot so you can have leftovers for...

Easy, IC safe, and makes your house smell delicious! (Ever so slightly adapted from @skinnytaste) Ingredients: 1 Tbsp unsalted butter 1...

Recipe by Kerri Cole. From Kerri: "This is a delicious pizza that is quick enough to enjoy on a weeknight. I found this cheesy frozen...